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Does your stomach often bloat when you eat or drink something? If yes, then you suffer from stomach bloating. Abdominal bloating or stomach bloating occurs when your gastrointestinal tract is filled with gas or air. This is a common phenomenon when you feel tight, full, or swollen in the abdomen. This generally disturbs your ability to participate in recreational or social activities. This condition can be seen in both children and adults. When it occurs, everyone looks for instant relief from bloating. So, what makes you bloat? The following are the 18 proven ways to reduce bloating.
One of the proven ways to reduce bloating is to start a physical activity like going for a walk. It helps you get rid of stool and gas. A walk helps you provide immediate relief from the gas pressure. It is helpful to move your bowel when you feel constipated.
Specific yoga poses can help you to position abdominal muscles that provide immediate relief to gastric. Some of the best yoga poses are the happy baby pose, squats, and child’s pose. These poses are quite efficient to help you get rid of gas immediately.
Peppermint is one of the most efficient ingredients that help in problems related to gas and indigestion. It relaxes the intestinal muscles that let stool and gas move more efficiently.
Anti-gas remedies help move excess air out of the digestive tract.
Essential oils are quite effective in reducing abdominal pain and bloating. However, one should consume it only after doctor consultation. This is because there are some formulations that can interfere with medications or may be toxic.
Abdominal massage helps in bowel movement. However, it is important that a message follows the large intestine path because it is quite helpful. The massage can be executed by placing hands above the hip bone and running with light pressure in a circular motion. You need to rub it straight across the belly area and move slowly toward the hip bone.
A warm bath helps in providing relief from a sore abdomen. It relaxes the abdomen and helps relieve stress levels, which may let the GI tract help reduce bloating and function more effectively.
Fiber helps in preventing bloating and constipation. However, you should keep in mind that eating excessive fiber can cause more bloating and gas. Therefore, when enticing fiber, you should start slowly and gradually intake it so your body can get used to it accordingly.
Carbonated drinks can built-up gas in the stomach. The carbon dioxide used in fizzy beverages can also cause bloating and bubbling in the stomach. Artificial sweeteners and sugars in the diet can also cause bloating and gas. So, water intake can help in treating constipation and bloating.
Chewing gums with sugar can also cause bloating in some people. People can also use peppermint or ginger mints to freshen their breath.
Exercise helps the body move gas and stool out of color and can make bowel movements more regular. Moreover, it also helps relieve extra sodium from the body via sweating, which helps relieve water retention. So, you should drink sufficient water to stay hydrated.
Eating big meals can cause bloating. So, rather than eating big meals, you should eat several smaller meals that can help in keeping the digestive system moving. People who suffer from bloating should use straws or eat slowly in order to avoid swallowing air during meals.
Excess salt can cause the body to retain water. This can result in a bloated and swollen belly and other body areas like feet and hands.
Food intolerances are also one of the major causes of bloating. They are responsible for excessive gas in the digestive tract. In fact, bloating is usually seen in people who are intolerant to lactose and unable to digest dairy products that contain lactose sugar. If the bloating occurs after meals, make sure to keep track of drink and food intake for several weeks. It lets you know which foods and drinks cause your food.
Too much iron content in the body can cause indigestion and constipation. Also, it can also lead to bloating. On the other hand, Herbal remedies can reduce bloating by balancing sodium levels in the body.
FODMAP is basically a type of carbohydrate that occurs in a wide assortment of foods. In fact, a few studies concluded that a low-FODMAP diet could improve symptoms in 74% of people with IBS. Some of the symptoms include abdominal pain, flatulence, and bloating.
Probiotics are good bacteria that live in the intestines. When you take probiotic supplements, they may regulate the colon bacteria that cause bloating and product gas.
One of the proven methods to get immediate relief for gastric and bloating is in Ayurveda. It has several herbs that help in reducing bloating and gas. These are
Besides these herbs, Panchakarma also helps in getting rid of bloating. This five-step process is really effective in rejuvenating the whole body. It also includes
If you are looking for the best and effective remedies to get rid of gastric issues and bloating, Shuddhi Ayurveda has the solution. It offers Shuddhi gas, acidity, a constipation package containing Maha Amritam Powder, Amalpitt Har Powder, and 32 Herbs Tea. This is made of herbs like Tinnevelly Senna Carom Seeds, Mulethi, Pudina, Hing, Chitrak, Jeera, and Ajwain; it is 100% pure and effective. Consume it as suggested by an Ayurvedic expert and get relief immediately.
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