Ayurvedic Strategies for Successfully Managing Fever: Effective Remedies!
While fever often causes discomfort, it is actually a sign that the body is healing and fighting infection. According to Ayurveda, gently supporting the body’s natural fever response allows illnesses to resolve faster.
Here are effective remedies and tips for managing fever and promoting recovery as ayurvedic treatment for fever is better.
When feverish, cooling hydration is key but most people do not know how to treat a fever. Drink plenty of room temperature water and herbal teas. Favor moisture-rich foods like juicy fruits, broths, yogurt, melons, cucumbers and greens. Avoid dehydrating drinks like coffee, alcohol and soda. Infuse water with mint, cilantro or berries to encourage sipping. Hydration flushes toxins for faster fever recovery.
Fever dramatically raises the body’s energy expenditure. Get extra sleep and avoid vigorous activity so the body directs its limited resources towards healing. Nap frequently until fever subsides. Read books, listen to music or watch movies for gentle entertainment. Let others handle chores and obligations until you regain strength.
Also Read: THE ROLE OF IMMUNITY IN VIRAL INFECTIONS
Wear Loose Breathable Clothes
Light cotton clothes allow perspiration to evaporate, preventing overheating. Take lukewarm baths to cleanse skin without chilling the body. Keeping a wet cloth on the forehead, wrists, neck and feet lowers temperature through evaporative cooling. Direct fans over exposed skin for a similar effect.
Eat Light, Nourishing Foods
Digestion slows during fever, so eat small simple meals. Gentle options include oatmeal, rice porridge, vegetable broths and fully ripe fruits. Stay hydrated with electrolyte-rich coconut water and fruit/veggie smoothies. Avoid heavy, greasy, or gas-forming foods until appetite fully returns. Prevent dehydration with popsicles, herbal ice tea, or chilled soups.
Take a Medicated Bath
Here’s how to treat a chills without fever. Soaking in a lukewarm bath medicated with healing herbs speeds fever recovery in Ayurveda. Simmer ginger, tulsi, black pepper and sandalwood powder in water, then add the strained liquid to bath water. Soak until water cools. The medicinal benefits resolve inflammation and infection while soothing achy muscles.
Apply Cooling Essential Oils
Essential oils help relieve fever discomfort. For the forehead, mix peppermint, eucalyptus, and lavender oils with coconut oil and massage lightly into temples. For chest congestion, rub rosemary, oregano and thyme oils diluted in coconut oil. Lavender and chamomile oils also encourage restful sleep. Avoid oils for young children.
How to Treat a Viral Fever? – Take Immune-Boosting Herbs
Herbal supplements like amla, ginger, holy basil and andrographis boost immunity and fight infection. Ashwagandha lowers cortisol induced by fever. Elderberry syrup coats throat tissues. Mix medicinal teas like boneset, catnip, yarrow and lemon balm. Check with a doctor before using herbs, especially if on medication.
Try a Healing Foot Massage
Massaging certain points on the feet activates the body’s healing potential according to Ayurveda. Apply warm sesame, olive or coconut oil then press and rotate the ball of each foot. Also massage the pad below the Pinky toe and between the big and second toe. Use moderate pressure up to 10 minutes per foot.
Avoid Cold Treatments
Don’t force-lower fever with ice packs or cold baths. In Ayurveda, this traps infection internally rather than flushing it out. Sponging with cool cloths prevents dehydrating heat stroke only if fever becomes excessively high for a prolonged time. Otherwise, gentle supportive care allows fever to run its natural healing course.
Take Cleansing Herbs
Toxins trapped by fever cause malaise. Herbs like fennel, dandelion, and burdock promote cleansing sweats, bowel movements and urination. Adding digestive spices like ginger, fenugreek, cumin and fennel to foods also clears wastes. Stay well hydrated to flush liberated toxins out. Consult an Ayurvedic practitioner for guidance.
Diffuse Soothing Scents
Inhaling essential oils purifies stale sickroom air for calming, diffuse lavender, marjoram or Roman chamomile. To clear sinuses, try eucalyptus, rosemary, and peppermint oils. Lemongrass, tea tree and thyme oils have antiseptic effects. Avoid very strong scents if they trigger headaches or nausea.
Practice Relaxation Techniques
Anxiety and worry strain the body’s recovery capacity. Do daily pranayama breathing, meditation, yoga, massage, music therapy or other relaxation techniques. Let go of stresses using mental imagery, calming mantras, or positive affirmations. Soothe emotions with counselling, journaling, or spiritual practices if needed.
Avoid Extreme Temperatures
Steer clear of cold, damp conditions but also overheated rooms which dehydrate. Opt for a comfortably warm room for rest. Keep extremities covered and avoid drafts is a great way of treating fever in children. Use light covers that can be shed as fever comes down. Monitor for shivering, sweating, or flushed skin and adjust temperature accordingly.
Although uncomfortable initially, fever supports healing by revving up immunity. With Ayurvedic treatment cures all diseases, the body can resolve illness faster. Avoid treatments that suppress fever unless medically required. Trust the wisdom of fever, get ample rest, and let nature take its course. The Ayurvedic route leads to more thorough and lasting recovery.
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