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Urine infection, also known as a urinary traction infection (UTI), is a common type of infection that involves the ureters, bladder, kidneys, and urethra. It is most common in women but can happen to children, older adults, as well as to men. Although it can be treated with antibiotics, several effective home remedies for a urine infection are also available. So, what exactly is a UTI or urine infection, and what home remedies can you opt for to get rid of this infection.
A urinary tract infection is basically an infection of the urinary system. As mentioned earlier in the article, it involves different parts of the urinary system. Urine is a byproduct of the body’s filtration system- the kidneys. It doesn’t contain any bacteria or germs. When excess water and the waste product are removed from the blood by the kidneys, you feel like urinating. Generally, urine moves through your urinary system with no contamination. But bacteria can invade the urinary system from outside the body, resulting in problems like inflammation and infection. This is known as urine infection or urinary traction infection (UTI).
Urine Infection Symptoms may vary from person to person. However, if you see the following symptoms, you should consult a doctor immediately before the condition gets worse. The common symptoms of urine infection are:
There are plenty of home remedies for a urine infection, and these remedies are safe and offer effective results. Let’s have a look at the most helpful home remedies.
When you have a urine infection, it becomes important to flush harmful bacteria from your body. This can be done by drinking plenty of water and emptying the bladder when needed. Don’t be hesitant to drink the water, thinking about the burning sensation during your pee. Drinking at least eight glasses a day is recommended to flush toxins from your system, causing infection. If you don’t feel like drinking water, you can have water-based foods like soups, lettuce, oranges, watermelons, and broths. So, drink enough water throughout the day to avoid dehydration.
Underwear made from natural fibers like cotton makes sure your urethra stays as dry and clean as possible. Moreover, it also helps to prevent bacterial entry into the system. If you wear tight underwear, the airflow to the urethra gets blocked, and when there is no airflow, bacteria easily get entre, resulting in a UTI. Moreover, you should also avoid wearing underwear made from synthetic fibers such as nylon. This is because nylon traps moisture and allows bacterial growth.
Having a urine infection can cause pain and discomfort in the pubic area. So, in order to soothe pain, you can use a hot water bottle or heating pads. If you heat your pelvic area for around 15 minutes, it can make a lot of difference in your condition. However, make sure the temperature is not too hot that if it touches your skin, you have burning or irritation. You can also take a warm bath to relieve UTI pain.
Probiotics are healthy microorganisms consumed through health supplements and food. They help in promoting a healthy balance of bacteria in the gut. Usually, probiotics are found in food items such as yogurt, kimchi, etc. According to some studies, probiotics improve the functioning of the digestive system and are one of the most effective home remedies for urine infection. When you take antibiotics and probiotics together, it can help you prevent the recurrence of urine infection.
Garlic is one of the most common kitchen ingredients used for the treatment of urine infection symptoms. In a study, it was found that garlic limits the spreading and growth of bacteria that are responsible for causing UTI. In order to treat the infection, you can use garlic daily in your diet.
Urinary tract infection treatment starts with practicing good bathroom hygiene habits. You should not hold back urine for long as it increases the build-up of bacteria. Also, it is suggested to urinate immediately after sexual intercourse as it can avoid the spreading of urine infecting bacteria. When you use the toilet, ensure to wash your genital area properly and wipe it dry.
According to Ayurveda, urine infections are caused due to imbalance of pitta dosha in the body. It is important to take urine infection systems seriously before it gets worse. Therefore, the holistic approach of Ayurveda offers herbal medicines that can use for urine infection treatment. These herbs are Gokshur (TribullusTerestris), Punarnava (Boervia diffusa), Varun (Crateva Nurvula), Guduchi (Tinospora cordifolia), and Bangshi.
Shuddhi UTI Package is one of the most effective Ayurvedic medicine that helps to relieve urine infection symptoms. The package contains 60 capsules of pH balance and 30 ml UTI drops. Made of 100% Ayurvedic herbs, the Shuddhi UTI package helps in increasing immunity, balancing ph levels in the body, supporting the urinary tract, and protecting from bacteria and viruses. Besides this, the package also supports the whole urinary tract, including the urethra, uterus, urinary bladder, and kidney.
Besides taking the Shuddhi UTI package treatment, you should make some lifestyle changes such as reducing hot spicy food, drinking plenty of water, and limiting exposure to heat. Also, you should eat seasonal fruits. Yogasanas like Pawanmuktasan, Moolband, Pranayama, Gomukhasan, and Viparitkarni mudra can be helpful for strengthening the muscles of the pelvic floor and improving UTI.
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