It is a big confusing query in your mind that, Can Ashwagandha increase the weight? Ashwagandha is a natural herb that may play an essential role in healthy weight gain and weight loss. It is a crucial medicinal herb of Ayurvedic treatment. There are various Ayurvedic herbs for weight gain without any harmful effect on your body cells and tissue.

Ashwagandha is also known as Indian ginseng. It has numerous health benefits, and it protects you from various diseases.

Ashwagandha is used in various Ayurvedic products to treat health problems. It is used to treat digestion related issues and to reduce stress.

What is Ashwagandha

Ashwagandha is a small shrub and it grows up to 15 to 30 inches tall from the ground. The branches of Ashwagandha extend rapidly from the center of the plant. Its leaves are light green and are 3-4 inches, and its flowers are also green in color. The fruit from the ashwagandha plant is orange-red.

Habitat of Ashwagandha

Habitat of Ashwagandha means where and in what environment it grows mainly. Ashwagandha grows in dry regions in India, Nepal, China, and in Yemen. This plant prefers mostly dry and stony soil.

Ashwagandha is famous for its different names in different languages:

• Sanskrit: Ashwagandha, Gandhpatri, Kamarupini, Vajeekari, Ashwakandika, Ashwaroha, Palasparni, etc.
• Hindi: Ashgandh, Asgandh, Rasbhari, Nagori Asagandha, and Kanaje.
• English: Indian Ginseng, Siberian Ginseng, Ayurvedic ginseng, Winter Cherry, and Strychnos.
• Malayalam: Trittavu, Ayamodakam, and Amukkuram.
• Telugu: Penneru and Vajigandha.
• Bengali: Its name is Dhuppa.
• Kannada: In the Kannada language, its name is Kanchuki and Keramaddinagadi.
• Tamil: Amukira, Asuragandi, and Amukkara.
• Marathi: Askandha, Ghoda, Tilli, and Dorgunj.
• Gujrati language: Ghoda Ahan, Asod, Asun, and Ghodasoda.

The whole plant is useful, but the roots and leaves are mostly helpful in treating various health problems. Ashwagandha is a perfect herb to treat neurological disorders and different kinds of other health issues such as,

• Anxiety
• Depression
• Stress
• Weak digestion process
• Epilepsy
• Insomnia
• Hypothyroidism
• Hemorrhoids
• Low libido or further sexual weakness
• Low immunity
• Male or female infertility
• Weight loss
• Healthy weight gain
• Health Benefits of Ashwagandha

Ashwagandha can increase weight naturally, and along with that, it has some of the health benefits of Ashwagandha are explained below, It is the best herb to reduce stress. It inhibits the stress-causing hormone cortisol in the body that protects you from unexplained weight loss due to stress or tension.

• Ashwagandha is a precious herb of Ayurveda with a significant wound or injury healing properties. The leaves of Ashwagandha are applied topically to reduce inflammation and joint pain.
• It is a natural adaptogen that helps in the promotion of psychological relaxation.
• Ashwagandha provides strength to your whole body. It increases your endurance and stamina to perform daily activities.
• Ashwagandha prompts the growth of neurons and protects your brain cells from various harmful effects of your environment. It protects you from various degenerative neurological disorders.
• The use of this herb helps in improving sexual health. It helps in the quantity and quality of semen.
• Ashwagandha is a marvelous herb to boost the immune system against various infections.
• It has anti-cancer property.
• It works effectively on your endocrine system and makes hormones balance in the body.
• Ashwagandha calms your mind and resolves the problem of insomnia or disturbed sleep patterns.

There are various chemical or steroid-based protein powders sitting over there in supermarkets. You will get success in weight gain with those protein powder, but on the other hand, they affect your organs internally. And there are more chances to get health problems after overuse of these chemical-based weight gain supplements. So kick those artificial supplements, and opt for natural herbs and natural Ayurvedic products for weight gain.

Now it is the right time to discuss how Ashwagandha can increase weight?

Ashwagandha is a great herb to gain weight naturally. Many people in this universe remain lean or thin because of weak digestion and unhealthy vulnerable gut bacteria. Due to inefficient digestion, metabolism is slow, and they get health problems like constipation, IBS ( irritable Bowel movement), diarrhea, anxiety, stress, and other chronic health problems. To gain a healthy weight, you must treat your weak digestion problem first.

Ashwagandha, used daily to gain weight, improves digestion and cures your gut bacteria for significant function. Ashwagandha has a stable result in healthy weight gain. After discontinuing it, your value will remain stable; on the other hand, steroid containing protein supplement has a reverse impact. When you stop taking the chemical-based product, you will start losing weight without side effects like kidney related issues.

Ashwagandha is a natural herb that increases the overall mass of the body with bone mineral density. Ashwagandha is a safe Ayurvedic herb for weight gain. It improves sexual health and increases your stamina.

How to take Ashwagandha that can increase weight?

Ashwagandha is available in various forms ( extract, powder, capsule, and tablet) by different online stores and supermarkets. It is more important to choose a company you trust to buy.

• Take Ashwagandha powder or capsule twice a day.
• You can mix it with honey and jaggery to get a positive result.
• Make a decoction of Ashwagandha with ghee, and have it daily.
• Ayurvedic products for weight gain

Weight gain capsule: In this product, Ashwagandha is mixed with other herbs like Harad, Behada, Amla, Saunf, and Cumin to form capsules. Take it two times a day after a meal to gain weight.

Capsule Ashwagandha: Ashwagandha capsules are available in the market or online store. The capsule contains pure extract of Ashwagandha and helps in healthy muscle buildup. It causes unexplained weight loss problems.

It is advised to consult with an Ayurvedic doctor before taking any kind of treatment.