Hypersomnia is a medical condition. In this condition, you cannot stay awake and alert during the daytime despite getting adequate or more than adequate sleep at night. If you are facing a problem with hypersomnia, it may affect your daily life such as work life, social life, or even personal life. You need help to do work properly at your office or home. However, Ayurveda, an ancient system of medicine, offers a natural and comprehensive way to manage hypersomnia problems.  In this blog, we will discuss how to beat hypersomnia naturally such as Ayurvedic treatments for hypersomnia at Shuddhi Ayurveda centers.

Understanding Hypersomnia through Ayurveda

Hypersomnia is a condition in which a person faces difficulty waking up after sleeping at night despite having enough sleep. If hypersomnia is untreated, it can lead to some mental and physical problems, including heart disease, hypertension, and loss of cognitive function. The role of Ayurveda is essential to combat the problem of Hypersomnia. Ayurveda views hypersomnia as an imbalance in Kapha dosha. Sleep excessively and feeling sluggish, and lazy are usually connected to an imbalance in the body, known as a “Kapha imbalance”. Ayurveda offers some natural remedies for hypersomnia management, having no side effects and it also helps to balance the kapha dosha.  

In other words, kapha is heavy, slow, dull, and stable. Due to excess kapha, these qualities can interfere with the ability to awaken or remain alert. Also, this can lead to leave us feeling tired, lethargic, and foggy-headed—inviting excessive sleep.

Causes of Hypersomnia 

Three are several factors that can contribute to hypersomnia, which are given below:

•  Imbalanced Kapha Dosha: Hypersomnia is often attributed to excessive Kapha dosha accumulation. When Kapha is aggravated, it can lead to heaviness and excessive sleepiness.
• Medical conditions: Hypersomnia can be caused by nervous system dysfunction, or drug or alcohol abuse. Physical problems such as a tumor, head trauma, or injury to the central nervous system can lead to hypersomnia. 

• Chronic sleep deprivation: Consistent lack of sleep, leading to hypersomnia. It is crucial to take adequate sleep around 7 to 9 hours per night. If your sleep cycle is getting disturbed, the risk of hypersomnia can grow.
• Mental issues: Individuals who have some mental health problems are often susceptible to hypersomnia. 
• Medications: Taking certain medications could contribute to hypersomnia. These medications include anti-epileptic drugs, anti-hypertensive drugs, skeletal muscle relaxants, and many more which could trigger hypersomnia.
• Stress: Stress can keep a person awake at night, which can lead to hypersomnia.
• Unhealthy diet:  Those who are eating more processed food instead of giving preference to homemade food, lead to hypersomnia. As their kapha is more aggravated. 
• Lifestyle factors: Giving less preference to do physical exercises, and adopting a sedentary lifestyle can cause hypersomnia.

Understanding the reasons for hypersomnia is crucial for early detection and management. If you are suffering from hypersomnia, you can book a consultation with Shuddhi Ayurveda and take the first step towards better sleep and a healthier, more balanced life.

Symptoms of Hypersomnia

Individuals who have problems with hypersomnia often experience several symptoms such as a strong desire to sleep at inappropriate times, and many more. Other symptoms of hypersomnia may include:

• Feeling unusually tired all the time.
• The need for daytime naps.
• Feeling drowsy, despite sleeping and napping – not refreshed on waking up.
• Difficulty thinking and making decisions – the mind feels ‘foggy’
• Memory or concentration difficulties.
• There is an increased risk of accidents, especially motor vehicle accidents.

If you experience any of these symptoms, it is essential to consult an Ayurvedic doctor at Shuddhi clinics or hospitals that provide a customized treatment plan for managing hypersomnia. 

Ayurvedic Treatments for Hypersomnia 

According to Ayurveda, people whose Kapha dosha is imbalanced, and facing problems fall asleep within no time and find it tough to stay awake.

Natural remedies for hypersomnia 

Ashwagandha

Ashwagandha is a highly regarded adaptogen herb. This ayurvedic herb supports quality energy during the day and adequate sleep at night. This herb is highly beneficial in reducing stress levels, calming the mind, and balancing kapha. If your kapha dosha is balanced, your hypersomnia issue could be solved.

Triphala

In Ayurveda, Triphala is the mixture of three herbs namely, Amala, Bibhitaki, and Haritaki. This is one of the most powerful herbs that can help balance the three doshas – vata, pitta, and kapha. These ayurvedic herbs have the unique ability to gently cleanse and detoxify the digestive tract and also combat the problem of hypersomnia. 

Bibhitaki

It is one of the best ayurvedic herbs which can help to balance the kapha dosha. You can take this herb in the form of powder. Regularly incorporating bibhitaki herb into your routine, can solve the sleep disorder issue significantly.

Brahmi 

Brahmi is one of the powerful Ayurvedic herbs. This herb is well-known for its adaptogenic and calming properties. These properties can support the nervous system and improve sleep quality.

Tulsi 

Tulsi is also known as holi-basin. Tulsi has anti-inflammatory properties which can help to reduce the stress level and enhance mental clarity. These benefits can improve sleep quality. 

These are some ayurvedic treatments for hypersomnia management. If you are facing problem of hypersomnia, you can incorporate these natural remedies into your daily routine.

Ayurvedic therapies for Hypersomnia 

Ayurveda offers several therapies such as panchakarma that can aid in managing hypersomnia. Some therapies are here below:

Panchakarma therapy

Panchakarma is a detoxification and rejuvenation therapy. This ayurvedic therapy helps to eliminate toxins from the body and has the main aim of balancing the three doshas. If your doshas are balanced, it can improve your sleep patterns. 

Shirodhara 

This is one of the best ayurvedic therapy can help to reduce the problem of excessive sleepiness by massaging the warm herbal oil on the forehead. By doing this, it can help to calm the mind and also can reduce the stress. 

Oil Massage (Abhyanga)

Regular self-massage with warm oil. These warm oils including sesame oil can help improve blood circulation and reduce Kapha-related lethargy. It can improve the pattern of sleep.

Others Dietary recommendations 

Incorporating a specific diet is highly effective in managing hypersomnia. Consume those foods and herbs into your daily routine that have warming, light, and dry qualities. These qualities can help to balance Kapha dosha. Some spices such as ginger, black pepper, and turmeric into your diet can help to improve your quality of sleep. 

Herbal Teas: Drinking herbal teas such as chamomile or tulsi can help relax the mind and promote better sleep.

Manage Stress and Emotional Disturbances

Stress and emotional disturbances are the major factors in excess sleep.

Ayurveda recommends some stress management practices such as meditation, pranayama, and yoga that can help to calm the mind, balance emotions, and mitigate stress.

• Meditation: If you do meditation in the morning time, it can calm your mind and reduce stress, leading to the problem of hypersomnia.

• Pranayama: Incorporating some breathing exercises such as Nadi Shodhana, Bhastrika, and Kapalabhati can balance the Kapha dosha. These practices also improve your sleep. Daily practices of pranayama can have a profound effect on our overall state of mind.
• Yoga: incorporating yoga into your daily routine can help awaken the tissues and the mind, shake off sluggishness, effectively kindle agni, and improve sleep. 

How to manage hypersomnia with Shuddhi Ayurveda

If you are struggling with hypersomnia, it is vital to visit the Shuddhi Ayurvedic Centre for managing hypersomnia. Shuddhi Ayurvedic Clinics and Hospitals are well-renowned for their excellent services and Ayurvedic treatment, having no side effects. Shuddhi Ayurveda offers ayurvedic treatments for hypersomnia including natural remedies,  ayurvedic therapies such as panchkarma. It is the best therapy that detoxifies your body by removing toxins and balancing your doshas, which can reduce sleep disorders problems. Shuddhi Ayurveda is one of the Best Ayurvedic centers for managing sleep issues.

Conclusion 

Hypersomnia is a sleep disorder. If hypersomnia is not managed properly, it can cause several health issues such as high blood pressure, anxiety, stress, heart problems, and so on. Ayurveda, an ancient system of medicines offers a holistic approach to managing hypersomnia naturally.  Ayurvedic wellness for better sleep including some dietary changes, lifestyle modification, and other natural remedies can address the root causes and restore balance to the body.

If you are seeking Ayurvedic solutions to manage hypersomnia, you can visit Shuddhi Ayurvedic centers for personalized care to achieve better sleep and improved overall health.

FAQs

What are the symptoms of hypersomnia?

There are several symptoms of hypersomnia including excessive daytime sleepiness, prolonged nighttime sleep, difficulty waking up, and concentration issues.

What are the common causes of hypersomnia?

Hypersomnia can be caused by an imbalance in the kapha doshas, poor sleep hygiene, mental stress, and lifestyle and dietary factors.

How does Ayurveda view hypersomnia?

Ayurveda views hypersomnia as a condition related to an imbalance in the Kapha dosha.

what are the Ayurvedic treatments for hypersomnia management?

there are some Ayurveda treatments for hypersomnia management such as  dietary changes, herbal remedies, and therapies such as Panchakarma.

Can Panchakarma help with hypersomnia?

Yes, Panchakarma therapy can help remove toxins, and balance the doshas, making it effective for managing hypersomnia.

Are there natural remedies for hypersomnia ?

Yes, natural remedies include Ayurvedic herbs, lifestyle changes, dietary modifications, and stress management techniques.

How does Shuddhi Ayurveda approach hypersomnia treatment?

Shuddhi Ayurveda offers personalized treatment plans that include herbal remedies, dietary changes, and detox therapies to manage hypersomnia.