Do you know that high Blood Pressure (Hypertension) is one of the most prevalent health issues in modern society? It is caused by bad habits, poor lifestyle choices. It also destroys heart health, kidney problems and the brain silently if not treated on time. The main issue with the population is taking medicines for every small health issue without even knowing their side effects. But do you know that it can be treated without long-term side effects? But do not worry, the most effective solution for high BP is Ayurvedic high blood pressure treatment.

Ayurveda considers that hypertension is not simply a disease of blood vessels but a disorder of the natural doshas of the body called as Vata, Pitta and Kapha. The main factor is that it includes stress, poor diet, exercise, and sleep abnormalities. Ayurveda’s main aim is to restore the balance with the help of herbal drugs, lifestyle, breathing and detox therapies.

The best way is to choose Ayurveda to treat hypertension. It may be a good choice to help you keep your blood pressure normal and feel healthier in the long run. If you want to find a safe, side-effect-free, and holistic remedy to treat hypertension, then choose Shuddhi to control blood pressure naturally.

Understanding High Blood Pressure in Ayurveda

Hypertension, or High Blood Pressure, occurs when the pressure of blood pushing against the walls of your arteries is excessively high. In Ayurveda, this condition is referred to as Raktagata Vata, or disturbed blood flow.

It involves relaxing the body, eliminating toxins, enhancing digestion, and leading a natural life. Ayurveda predicts that high BP is not just simply a matter of numbers on a machine, but it is an indicator that your body and mind are not at ease. Through diet, lifestyle, and herbal remedies, you can restore your blood pressure to normal levels without resorting to medication.

Signs of High Blood Pressure

• Constant headaches, particularly at the back of the head.
• Sensation of being dizzy or lightheaded.
• Rapid or heavy chest.
• Restlessness, stress or irritability.
• Nosebleeds in some cases
• Blurred vision or eye strain
• Tiredness or lack of energy

Causes of high blood pressure

• Imbalance Pitta:  causes irritability and high BP.
• Stress: Stress disrupts the nervous system.
• Unhealthy food: excess salt, fried, spicy or oily food.
• Exercise deficiency: leads to weak circulation.
• Obesity or overweight:  strains the heart.
• Alcohol, smoking, caffeine: trigger high BP.
• Abnormal sleep pattern: going to bed at late hours or lack of quality sleep.
• Genetic factors: Hereditary from family history of hypertension

Ayurvedic high blood pressure treatment

1. Therapies for High BP

Ayurvedic high blood pressure treatment is one of the best treatments. It purifies the body and relaxes the nervous system. Treatments like:

• Shirodhara: It involves pouring herbal oil on the forehead to calm the mind.
• Basti: Basti is a medicated enema that balances Vata and enhances circulation.
• Abhyanga: Massage with oil of herbs, which decreases stress and enhances blood circulation.
• Swedana: Herbal steam, which eliminates toxins.

These treatments help to calm the body, lower stress hormones, and allow the body to balance blood pressure naturally.

2. Natural High Blood Pressure Remedies

Several Natural remedies for high blood pressure are very effective:

• Left nostril breathing: This engages the parasympathetic nervous system and decreases stress and BP.
• Lower Leg Hot Water Immersion (LLHWI): Warm water dipping legs in water for 45 – 60 minutes helps to relax blood vessels.
• Hot Water Immersion (HWI): Sitting in hot water for 45-60 minutes, which alleviates the body and regulates blood pressure.
• Herbal Remedies: Arjuna, Sarpagandha, Ashwagandha, and Jatamansi are the popular herbs to manage BP.
• Yoga and Pranayama: Anulom-Vilom, Bhramari, and Shavasana relax and release the tension caused by stress.

Ayurvedic diet for blood pressure control

A major contributing factor to hypertension is diet. Light, natural, and easily digested foods are a better Ayurvedic diet for blood pressure control. Among the suggestions are:

1. Increase your intake of fresh fruits such as pomegranates, watermelons, papayas, and bananas.
2. Add veggies like bitter gourd, cucumber, bottle gourd, and spinach.
3. Because they increase circulation, use turmeric, ginger, and garlic in your cookery.
4. Use rock salt in small amounts instead of refined salt.
5. Sip herbal teas prepared with ashwagandha, arjuna bark, and tulsi.
6. Avoid processed, fried, and excessively caffeine-filled foods.

This diet improves digestion and heart health in addition to lowering blood pressure.

Lifestyle Adjustments

Ayurveda places a great emphasis on maintaining a balanced lifestyle in addition to medication and diet:

1. Get up early and do some gentle yoga or meditation.
2. To restore your body’s biological rhythms, get your sleep on schedule.
3. To relax, take a barefoot stroll on grass or dirt (Zero Volt Therapy).
4. For better circulation and vitamin D, spend time in the sun.
5. Eat within a predetermined time limit by finishing dinner before the sun sets.

Conclusion

Now you know better that restoring whole bodily and mental balance is just as important as decreasing blood pressure. Instead of just decreasing symptoms, Ayurvedic high blood pressure treatment can target the root cause of the issue. The body is detoxified, the nervous system is relaxed, and circulation is improved by treatments like Panchakarma for high BP. Ayurveda offers a safe, natural method of blood pressure regulation in addition to herbal medicines, lifestyle modifications, and a nutritious diet. You can have stress-free living, long-term heart health, and general wellness without experiencing any negative impacts by implementing these strategies.

FAQ

Q.1. Can high blood pressure be permanently treated by Ayurveda?
By addressing the underlying reasons, Ayurveda helps control and balance blood pressure. Results are dependent on lifestyle choices and consistency.

Q2. What is the most effective Ayurvedic treatment for hypertension?
For high blood pressure, a combination of herbal medicines, dietary adjustments, yoga, and Panchakarma is quite beneficial.

Q3. Is it possible to naturally regulate blood pressure without medication?
Many people spontaneously regulate their blood pressure through Ayurveda, meditation, and lifestyle modifications.

Q4. Which herbs in Ayurveda are beneficial for high blood pressure?
Commonly utilised herbs include Sarpagandha, Jatamansi, Ashwagandha, and Arjuna.

Q5. Is Panchakarma safe for people with high blood pressure?
Panchakarma for high blood pressure is safe and beneficial for calming the body and mind when done under professional supervision.