Hypertension or high blood pressure is a severe health issue. If you are facing a high blood pressure problem, you need to take immediate steps to treat this problem. To treat your health problem, permanently adopt Ayurvedic treatment for high BP.

According to various studies on high blood pressure, it is found that in India, out of eight people, one is suffering from a high blood pressure problem. It is an irregular lifestyle health problem and is a silent killer disease.

Do you know Why BP is a Silent Killer Disease?

If no, then let me tell you, hypertension is a disease condition in which the pressure of blood flow increases against the wall of arteries and veins.

Hypertension is a silent killer disease condition because it does not show any symptoms in some cases till it reaches its fatal stage. Moreover, in some instances, hypertensive patients face problems of light headache, nausea, fainting, vomiting, and nose bleeding.

To get rid of this chronic problem, you need to make new modifications in your lifestyle like other lifestyle-based health problems. An Ayurveda practitioner always says that you can treat your hypertension naturally with Ayurveda at your home. An expert Ayurvedic doctor says that Ayurvedic treatment for blood pressure is an effective way to manage this life-threatening health problem.

An unhealthy lifestyle and bad eating habits mainly cause hypertension. So change your lifestyle and eating habits to stabilize the high blood pressure.

Ayurvedic Treatment For High BP

Ayurveda is the permanent cure for high blood pressure. Ayurveda includes modifications to lifestyle, and dietary habits, physical activity in the treatment of high blood pressure.

Diet Modification

The Ayurvedic treatment includes a healthy diet plan that you must follow your whole life to save your body from hypertension. Ayurveda follows a sattvic diet plan to heal every health problem.

• Avoid excessive spicy, oily, too much salty and sour food from your meal plan.
• Limit the use of garam masala and red chili powder in your cooking.
• Avoid eating preservative food like pickle, bread, and Jam.
• Avoid alcohol intake and cigarette smoking.
• Start your day with herbal green tea instead of milk tea.
• Add fresh fruits such as apple, Pomegranate, and Amla to your meal.
• Avoid having cold food, make a habit of eating fresh and warm food.
• Add bitter foods to your diet because bitter food clears the blood impurities.
• Swap your cooking oil with olive oil or canola oil.
• Add green leafy vegetables, whole grains, legumes, and dry fruits to your diet.
• Increase the consumption of carats, bran ginger, tomatoes, pomegranate, drumsticks, apple, watermelon, and sesame.

Yoga And Meditation

Yoga and meditation play an essential role in high blood pressure Ayurvedic treatment. In Ayurveda, there are specific yoga asanas and meditation that can control high blood pressure. Here is a list of particular Yoga Asanas that can help you beat high blood pressure problems.

• Pranayama
• Shavasana
• Anulom Vilom
• Mayurasana
• Bhujangasana
• Shirshasana
• Virabhadrasana
• Vajrasana

Lifestyle Changes

• Lifestyle changes are an essential step to cure High blood pressure. A healthy lifestyle includes
• Avoid alcohol intake, cigarette smoking, tobacco consumption.
• Engage yourself in physical activity to prevent obesity.
• Stop getting anxious and angry.
• Ayurveda follows a seasonal daily routine to cure hypertension. It includes waking up early in the morning before sunrise.
• Drink 2-3 lukewarm glass of water every morning.
• Do yoga and pranayama every morning to stay healthy and safe from high blood pressure.
• Manage a healthy body weight to prevent obesity and other chronic health issues.

Ayurvedic Herbs or Ayurvedic Treatment For High BP

Multiple Ayurvedic natural herbs in Ayurveda can prevent you from hypertension and reduce the risk of getting other chronic heart and kidney diseases. Here is the list of some useful herbs in Ayurveda that will help you to get success in curing hypertension.

Cinnamon: Cinnamon is a natural blood-thinning agent. It maintains the thickness of blood flow in the vessels and reduces the excessive pressure of blood on the wall of arteries and veins.

Cardamom: Cardamom is an antioxidant-rich spice. It helps in healthy weight loss and prevents you from getting hypertension. It detoxifies the body and maintains the blood cholesterol level.

Tulsi: Tulsi is a sacred herb; you will see in the courtyard of almost every Indian home. It is highly beneficial to stay healthy. However, it is a herb that is useful to treat multiple health-related issues. It detoxes the body and helps in healthy weight management.

Ginger: Ginger is an antioxidant and anti-inflammatory agent. Along with detoxification, it prevents you from multiple infectious diseases.

You can also use Garlic, Ashwagandha, Shatavari, Punarnava, Green Tea, Turmeric, Brahmi, Nagkesar as a suitable Ayurvedic treatment for blood pressure.

With all ingredients, Shuddhi Ayurveda introduces a blood Pressure care pack. Therefore, this Ayurvedic blood pressure care pack from Shuddhi Ayurveda is the best Ayurvedic treatment for high BP.

Moreover, if your health problem is chronic and you want to consult a doctor to get health advice, you can visit our Shuddhi Clinic near your area. In our clinic, our doctor is an expert in Naddi and Jeebh Parikshan to find the cause of health problems. However, if you don’t find our Shuddhi Clinic in your area, you can call our health experts to get free health advice to cure hypertension (BP).