We all wait for summer so we can enjoy going outside, take trips with family, spend time on the beach, and wear clothes that make us look cool. But in summer, the temperature is too high, especially in India. So, to enjoy all these outside activities in the hot weather, we also need to stay cool and hydrated. 

If you’re also a travel lover who wants to enjoy going outside with friends and family, but worries about the hot and humid weather, this blog will help you with valuable tips. Here are some interesting summer health tips that you can follow in your summer routine to enjoy without compromising your health.

How to Stay Cool in Summer?

Everyone wants the answer to this question that “How to stay cool in summer,” so let’s discuss the summer health tips that will help you stay hydrated in summer. 

Drink More and More Water

We all know that water is important for us to stay hydrated, especially during summer, but we often forget to drink enough water. So, to avoid this, set a reminder or an alarm on your phone. It’s a simple way to increase your water intake and stay hydrated in summer. 

Eat Water-Rich Fruits to Stay Hydrated

Do you know that water-rich fruits, like watermelon, muskmelon, litchi, and orange, are rich in vitamins and antioxidants? 

These fruits are rich in water content. It not only helps you stay hydrated in summer but also helps you to stay cool. Even Ayurveda recommends that these water-rich foods help balance pitta dosha during hot summer weather. It provides natural sugar and energy, and also keeps you refreshed all day. 

Avoid Consuming Alcohol and Soft Drinks

We often consume these sugary soft drinks by adding ice in but it’s a myth that it will cool your body. The fact is, these sugary beverages work against hydration. It removes water from your tissues. The same thing happens with alcohol. Those who are party lovers and enjoy drinking beer, whisky, etc. should avoid this, especially in hot summers. Because all these soft drinks and alcoholic drinks will dehydrate you. 

Include Herbal Drinks in Your Routine

Cumin, coriander, and fennel seed water are the ideal summertime beverages to stay hydrated in summer. These herbal beverages help: 

• Improve digestion
• Maintain internal fluid balance in your body
• Naturally cools the body
• Prevents bloating
• Helps detoxify your body. 

Drink Buttermilk and Coconut Water

Buttermilk is light, cooling, and great for digestion, while coconut water provides essential vitamins and minerals like vitamin C, calcium, and phosphorus. Both are considered a miracle for summer weather. 

• Aids digestion and soothes the stomach
• Keeps the body cool and hydrated
• Replenishes lost electrolytes
• Acts as a natural energy booster
• Helps replenish fluids lost through sweating.

Avoid Cold or Iced Water

According to Ayurveda, drinking ice-cold water may cause digestive problems and upset the dosha balance. Instead, to stay hydrated without triggering digestive issues, choose water that is room temperature or slightly cold.

• Maintains proper digestion and gut health
• Prevents sudden temperature shock to the body
• Supports metabolic activity
• Helps avoid bloating and indigestion

By following these amazing summer hydration tips and including these healthy summer drinks in your routine, you can easily keep your body cool and hydrated during India’s intense heat. 

What Are the Signs That Show You Are Dehydrated?

• Dark Coloured Urine: If the urine you pass is dark yellow or black, it means you are dehydrated and need to take care of yourself.
• Palpitations: If your heart is beating irregularly, it means there is a problem, and it could be a sign of dehydration.
• Fatigue: If you feel tired or sleepy even after long sleeping hours, it could be a sign of dehydration.
• Headache: Light or sometimes even severe headaches can be a sign of dehydration.
• Dry Skin: If your skin is dry during summer, it means you are dehydrated.

If you are experiencing any of these signs, then it means you are dehydrated. So, by following these summer hydration tips, you can stay hydrated in summer weather. 

Conclusion:

Summer in India can be harsh, but staying hydrated is the key to staying healthy. Simple summer hydration tips like drinking coconut water, enjoying herbal drinks, and eating juicy fruits can keep you cool and energized. Follow these easy summer health tips to beat the heat naturally and enjoy a refreshing, worry-free summer!

FAQs

Q1. How can I hydrate myself in summer?

By following these summer health tips, like avoiding alcohol, drinking water, and eating water-rich fruits, etc, you can stay hydrated in summer. 

Q2. What helps your body hydrate faster?

Your body can hydrate faster if you increase your water intake. 

Q3. Which fruit is best for hydration?

You can incorporate water-rich foods to stay hydrated in summer, including watermelon, muskmelon, litchi, etc. 

Q4. What is the number 1 hydration drink?

The best drink to stay hydrated in summer is coconut water.

Q5. Is coconut water hydrating? 

Coconut water is the best hydrating drink that also helps replenish fluids lost through sweating.

Q6. Can we drink cold water in summer?

Ayurveda advises against drinking iced water, as it can weaken digestion.