How to Increase Hemoglobin in Pregnancy (गर्भावस्था में हीमोग्लोबिन कैसे बढ़ाएं)
Pregnancy is the most beautiful experience of womanhood. But it is equally physically and emotionally exhausting. This is the time they need extra attention and care. For proper development of the baby inside a woman’s womb various proteins, nutrients and minerals are required. Hemoglobin is one of the most important requirements.
Most women tend to go anemic during their pregnancy. It is harmful to their and the growing fetus’s health. As it is not safe to go for artificial supplements, it becomes important to know the natural ways to increase HB.
What is Hemoglobin? (हीमोग्लोबिन क्या है?)
(लाल रक्त कोशिकाओं में हीमोग्लोबिन सबसे महत्वपूर्ण प्रोटीन है। इस प्रोटीन का मुख्य कार्य ऑक्सीजन को रक्त से बांधना है।)
Hb is the most important protein in red blood cells. The main task of this protein is to bind oxygen with blood. During our pregnancy session, we need to get an uninterrupted oxygen supply. That is the reason why we need to take enough hemoglobin sources at that time. To meet the requirement of blood in your body your diet contents need to be healthy and hygienic. For this, you need to follow some easy and natural ways to increase hemoglobin at this stage.
Why is HB Important in Pregnancy? (गर्भावस्था में एचबी क्यों महत्वपूर्ण है?)
During pregnancy our body requirement for iron becomes double. The body of a pregnant woman produces extra blood cells. RBC works as a route to supply oxygen to your fetus as well as your organs and tissues. For this task, it needs essentials that are available in HB. Lacking this protein can cause you severe issues, such as breathing difficulties, weakness, or tiredness. Also, there is a risk to fetus development.
According to the expert’s study report, the second and third trimesters are more crucial for pregnant ladies. At this stage, our body stops producing iron. Selecting iron-rich natural foods can be the safest option to choose. Even health experts suggest going with natural iron sources as much as you can. HB is actually important during pregnancy to avoid complications.
Ayurveda always supports nature-based remedies to fulfill your maximum body requirements. This path is safe to apply and works 100 times better than any other solution. Today chemical-based adulterated food items are the basic reason for 99% of health issues. Also, toxic drugs are affecting the human body so badly. Despite selecting a harmful method, choose a natural solution.
Natural Ways to Increase Hemoglobin in Pregnancy (गर्भावस्था में हीमोग्लोबिन बढ़ाने के प्राकृतिक तरीके)
If you are not conscious about your health during your trimesters it can be a health alert. It can cause premature delivery or slow fetal growth. Approaching chemical-based methods can help with instant results but do not last for long.
Let us begin with natural hemoglobin increasing sources.
Diet Management (खाने पिने का प्लान बनाये)
The availability of protein, vitamins, and minerals depends on the quality of food that you take. Especially for hemoglobin, you need to add the followings to your diet:
Green leafy vegetables: Include spinach, coriander, coriander, mint, and more to maintain HB level. These are easily available items that you can cook with less effort. The taste and Hb benefits are great of the mentioned vegetables. Keep eating them and enjoy the benefits of a rich oxygen supply.
Pulses (दालों का सेवन करें)
Rajma, black grams, lectins, peas, and beans present a perfect HB solution. Your body can take enough iron from these. Also, their delicious taste includes lots of protein and minerals that you need for a healthy pregnancy and delivery both. So try them for instant hemoglobin increase.
Fruits, Dry Fruits, and Nuts (फल और ड्राई फ्रूट्स का सेवन करें)
You can approach many as there are multiple choices. Grapes, kiwi, peaches, and guava fruits are known for their iron benefits. Walnuts, dates, and almonds can fulfill your body’s iron and protein requirements so easily. Some of the seeds such as sunflower seeds, pumpkin seeds, and more, participate as iron-rich contents for us.
और पढ़ें: झड़ते बालों को कैसे रोकें
Exercises to Support Oxygen Flow (ऑक्सीजन लेवल सही रखने के लिए नियमित व्यायाम करते रहे)
You can not attempt hard practices during your trimesters. But some light breathing and other exercises are good for you and your baby’s health. It helps your heart with better pumping. Meditations are also suggested by the experts during pregnancy. But make sure that you are practicing safely and under the supervision of a trained person.
Also, ball exercises are proven for a better flow of oxygen. Practice all your easy sets in an open, airy, and green environment for more visible results in this regard. These days much-specialized yoga, exercises, and meditation classes are available to help you out. Switch to a reputed one and enjoy healthy pregnancy benefits.
और पढ़ें: शुगर को कैसे रखें नियंत्रित
Say No to Iron Blockers (शरीर में आयरन की कमी न होने दें)
It is a common problem with humans. They didn’t get enough response to their iron-rich diet. It happens due to improper absorption of the content in our body. We eat many items in a day, in which a few can behave like iron blockers. Such contents can interrupt the proper utilization of iron in your body. So cut off the intake of iron blockers and find the best way to increase hemoglobin.
You can add sugarcane juice to your schedule which is good to improve your HB level naturally. Also, spinach soup, curry, and other dishes can support a healthy supply of iron in your body.
Ayurvedic Solution of Hemoglobin Increase in Pregnancy by Shuddhi Ayurveda (शुद्धि आयुर्वेद द्वारा गर्भावस्था में हीमोग्लोबिन बढ़ाने का आयुर्वेदिक उपाय)
For the safest solution, we choose Ayurveda. Our pregnancy is the time when we become extra protective and caring for ourselves. It is a good thing. In the world of adulteration, healthy baby delivery is a big task. You need to find out a reliable source to approach genuine iron sources.
Shuddhi Ayurveda understands the emotions of a family attached to every pregnancy. That is why they introduce a complete solution, especially for pregnant ladies. Shuddhi Divya FE is an amazing formula to improve our HB level. This natural way to increase hemoglobin also helps to increase RBCs blood counts. A routined intake can help you with proper blood flow, improved circulation, and sufficient oxygen supply.
Interested people may visit www.shuddhi.com to order the remedy. Doorstep delivery is available on online purchases. Also, you can take advice from our experts for many other pregnancy-related issues. Shuddhi is a platform to get all your illness solutions naturally.
So, keep following the tips mentioned below and enjoy a healthy baby delivery.
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