Most of us spend long hours in front of the computer, reading our mobile phones, and even driving without the right posture. Eventually, this daily routine begins to impact our neck and spine. Among the most frequent issues that come out of this is Cervical Spondylosis, a disease in which the bones and discs of the neck start to wear off due to a combination of old age, stress, and immobility.

During regular work, people frequently experience stiffness of the neck, shoulder pain, headaches, or even dizziness. The first thing that everyone does is use their painkillers or just forget about the pain, and these are short-term solutions. This is why nowadays there are a lot of people who turn to Ayurvedic Therapy for Cervical Spondylosis because it is the natural method of long-term relief without side effects. Ayurveda states that the imbalance in Vata dosha in our energy-movement process, and it addresses this imbalance by restoring balance through herbal oils, gentle massages, detoxification, and lifestyle changes, aiming not only to treat the ailment but also to provide relief from pain.

If you or someone you know is struggling with recurring neck pain because of job-related habits, poor posture or increasing age, it is high time to create awareness about Ayurvedic Neck Pain Therapy. In this blog, we will explore therapy for cervical spondylosis in Ayurveda.

What do you mean by Cervical Spondylosis?

When your neck’s joints, discs, and bones deteriorate over time, particularly as a result of poor posture, ageing, or prolonged sitting, you develop cervical spondylosis. Headaches, stiffness, shoulder discomfort, neck pain, and even numbness in the hands or arms might result from it.

Symptoms Of Cervical Spondylosis

• Neck stiffness
• Neck discomfort that is chronic or painful
• Numbness or tingling in the arms and shoulders
• Weakness in muscles
• Headaches, particularly those in the rear of the head
• decreased neck range of motion

Causes of ageing (natural deterioration)

• Bad posture, such as excessively staring down at phones or laptops
• Absence of exercise
• Neck trauma or injury
• Neck motions that are repeated

Ayurvedic therapy for Cervical Spondylosis Pain 

1. Abhyanga Swedam:

One of the best methods for enhancing blood flow and reducing stiff necks is Abhyanga Swedam. Medicated oils chosen according to the patient’s dosha are used in a full-body massage as part of this therapy.

To open skin pores and remove toxins, a herbal steam therapy called Swedana is performed after the massage. This process relieves inflammation, eases joint stiffness, and lessens muscular spasms.

Benefits

1. Relaxes tense neck muscles
2. Lessens inflammation and pain
3. Cleanses bodily tissues
4. Increases range of motion and flexibility.
5. It is a fundamental component of the treatment of neck pain in Ayurveda.

2. Shirodhara and Shirovasti:

The “third eye oil therapy,” or shirodhara, is applying warm, medicinal oil to the forehead continuously. It balances Vata dosha, soothes the nervous system, and lessens neck pain brought on by stress.

Shirovasti, which involves wearing a cap to retain oil on the head, is sometimes utilised to achieve more profound therapeutic results.

Benefits:

1. Deep mental and physical relaxation
2. reduces stress-related cervical discomfort
3. Enhances the quality of sleep
4. Improves blood flow to the neck and brain.

When tension and anxiety exacerbate cervical discomfort, this is regarded as one of the most calming Ayurvedic remedies.

3. Greeva Basti:

Greeva Basti is a speciality treatment for conditions affecting the neck.  Warm medicinal oil is poured into a dough ring that has been constructed around the neck area.  For a predetermined amount of time, the oil is held in place, enabling it to deeply enter bones and muscles.

 Benefits

1. Alleviates persistent neck pain and stiffness
2. Helps with cervical disc problems, sprains, and spasms.
3. Makes the muscles in the neck stronger.
4. Increases the flow of blood

As the best Ayurvedic remedy for neck pain, this therapy is popular and well-reviewed.

4. Nasya: 

Medicated oils or herbal juices are administered via the nasal canal in nasya. It lubricates the neck joints from the inside out in addition to helping to clean up respiratory and sinus problems.

Benefits

1. Lubricates the cervical joints.
2. Lessen neck inflammation
3. Reduces headaches and lightheadedness
4. Removes toxins from the area of the head

It works particularly well when used with Abhyanga Swedam and Greeva Basti for a comprehensive Ayurvedic Neck Pain Therapy 

Herbs from Ayurveda for Cervical Spondylosis

Ayurveda suggests using particular herbs in addition to therapies to promote healing:

1. Ashwagandha: Strengthens muscles and lowers inflammation
2. Rasna: Reduces stiffness and joint discomfort
3. Guggulu is well-known for its analgesic and anti-inflammatory qualities.
4. Shallaki (Boswellia): Enhances movement and lessens discomfort

Lifestyle Suggestions for Prolonged Relief

1. Avoid cold and moist conditions.
2. Do yoga and mild neck exercises under supervision.
3. Apply warm compresses.
4. Maintain proper posture when sleeping and sitting.
5. Eat foods that are warm, greasy, and easily digested to balance your vata.

Conclusion 

Restoring general balance and vigour is equally as important as Ayurvedic Therapy for Cervical Spondylosis with an Ayurvedic approach. Natural healing and side-effect-free Cervical Spondylosis Pain Relief are facilitated by Ayurvedic treatments such as Sarvangadhara, Abhyanga Swedam, Shirodhara, and Greeva Basti. Ayurveda for Neck Pain is a tried-and-true, all-natural remedy for persistent neck pain that revitalises your body from the inside out. If you or your known faces the same issue or have some kind of queries, then call us at +91-8270482704

FAQ

1. What is the primary Ayurvedic cause of cervical spondylosis?
The primary cause of it is an imbalance in Vata dosha, which causes the neck joints to become dry and degenerate.

2. Can cervical spondylosis be permanently treated by Ayurveda?
Ayurveda uses natural remedies and lifestyle modifications to address the underlying problem and offer a lasting solution.

3. Which Ayurvedic therapy is best for relieving neck pain?
Greeva Basti is thought to be quite successful in treating persistent neck stiffness and discomfort.

4. Are all age groups safe to receive Ayurvedic treatment?
All age groups can benefit from the natural, safe, and adaptable nature of Ayurvedic therapy.

5. How long does it take to see effects from an Ayurvedic treatment?
Depending on the severity of the condition, relief may start in a few sessions, but full recovery could take three to six weeks.