Nowadays, a lot of individuals do not get enough iron in their diets. Living a hectic lifestyle and giving more preference to eat processed or junk food can lead to anemia. Anemia happens when there are not enough red blood cells or when the hemoglobin levels in the body decrease significantly. This condition can make people feel really tired and weak because their bodies can’t get enough oxygen to the tissues. Ayurveda, a conventional Indian healing practice, provides natural and Ayurvedic treatment for anemia. In this blog, we will discuss Shuddhi Ayurveda’s herbal remedies for anemia management. 

For adult women, the normal hemoglobin level is between 12 and 16 grams per deciliter, however, in the case of adult men, this range lies between 14 and 18 grams per deciliter. If the normal level of hemoglobin declines, it causes anemia. This can make people feel really tired and weak because their bodies can’t get enough oxygen to the tissues.  

Hemoglobin is a protein that helps carry oxygen to different parts of the body. Ayurveda provides natural solutions to help with anemia.

Understanding Anemia in Ayurveda:

Anemia is a condition in which the body does not have sufficient healthy red blood cells. According to Ayurveda, anemia is a result of imbalances in the body’s three vital energies or doshas – vata, pitta, and kapha. Anemia is associated with an imbalance in pitta dosha.

Causes of Anemia 

• Weak digestion: When digestion doesn’t work well or weak digestion, the body cannot absorb and use nutrients properly, like iron, which can lead to anemia.
• Vitiation of Pitta Dosha: Imbalance in pitta dosha affects blood quality, leading to reduced hemoglobin levels.
• Dietary Factors: Inadequate intake of iron-rich foods, and unhealthy foods can aggravate Pitta can contribute to anemia.
• B12 in Diet: Vitamin B12 is essential in producing red blood cells. However, the deficiency of vitamin B12 can contribute to anemia.
• Worms in children: One primary reason why children might have anemia is because of worms or intestinal parasites. These parasites can disrupt nutrient absorption, which can cause a deficiency of iron, and that can lead to anemia.

Common symptoms of anemia

• Fatigue: Persistent weakness and a lack of energy are common signs of anemia. Tiredness happens due to decreased oxygen-carrying capacity in the blood.
• Hair Fall: Anemia can cause hair loss because when the body does not get enough oxygen, it focuses on important functions instead of things like growing hair.
• Pale or Yellowish Skin: When hemoglobin levels are too low, it can result in paleness or a yellowish hue to the skin.
• Shortness of Breath: Insufficient oxygen reaching body tissues may lead to difficulty in breathing.
• Dizziness: Anemic individuals may experience dizziness due to decreased oxygen supply to the brain.
• Irregular Heartbeat: Anemia can cause irregularities in heart rate.  The heart works harder to compensate for reduced oxygen levels in the blood.
• Headaches: Inadequate oxygen supply to the brain can lead to headaches, which can range from mild to severe in intensity.
• Loss of Appetite: Anemia can cause a decrease in appetite due to tiredness and reduced energy levels.

If you are experiencing any of these symptoms, it is essential to consult with an Ayurvedic doctor at Shuddhi HiiMS. The skilled doctors of Shuddhi HiiMS provide the best treatment and remedies to manage anemia. 

Ayurvedic treatment for anemia

Shuddhi HiiMS is a well-known hospital that provides the best Ayurvedic treatment for anemia problems. Besides treatments, doctors also give guidance to adopt some specific herbs, a healthy diet, and lifestyle adjustments to boost the production of red blood cells that help manage anemia naturally. 

Panchakarma therapy: is a rejuvenation and detoxification therapy. This therapy helps to balance the three doshas and improve overall health. Also, this therapy helps to eliminate toxins from the body and maintain blood health.

Rasayana Therapy: It is one of the most effective rejuvenating therapies. This therapy can help to enhance overall strength, and immunity and boost hemoglobin levels.

Shuddhi Ayurveda’s herbal product for anemia 

Incorporating Shuddhi Divya FE capsules plays a vital role in boosting the level of hemoglobin in the blood. This is the best herbal approch to manage the problem of anemia.  Shuddhi Divya FE is a multivitamin capsule that can fulfill the deficiency of iron, vitamin B-12, and folate, helping to become more active. There are several benefits of consuming Shuddhi Divya FE capsules which are given below:

• Improving the hemoglobin level.
• Increasing red blood cell count in the blood.
• It makes your body healthy by eliminating weakness.
• Strengthens your body and makes it active.
• Increases the blood circulation to your body and brain.
• It helps prevent iron deficiency and anemia.
• Maintaining blood health

Shuddhi Divya FE is a combination of several natural herbs and is the best natural product to increase your blood hemoglobin.

Natural anemia remedies

Ayurveda recommends some specific natural remedies for anemia, which are given below:

Moringa

Moringa leaves are rich in iron, Vitamin A, C, and magnesium. Incorporating moringa leaves into your daily routine can boost the level of hemoglobin and maintain blood health. You can take moringa in the form of powder or drink its juice.

Amla

Amla, also known as Indian gooseberry. This remedy is highly rich in Vitamin C and iron. Drinking amla juice daily can boost the production of red blood cells.

Ashwagandha 

Ashwagandha is a powerful adaptogen. Incorporating this herb can help to increase energy and improve overall vitality. What is more, it raises hemoglobin levels and helps with blood circulation, which makes it a great option for treating anemia naturally. This herbal remedy has many advantages, like lowering stress, increasing stamina, and maintaining general health.

Triphala

Triphala is a great Ayurvedic herb for boosting blood health. It is a combination of three fruits: Amla, Haritaki, and Bibhitaki. These herbs are rich in vitamin C and antioxidants, which help your body absorb iron from a healthy diet. Incorporating this herb into your routine can help to improve your digestive system, which is important for keeping anemia in check.

Beetroot

Beetroot is rich in iron, folic acid, and antioxidants. These properties can make it a potent natural remedy for anemia as it can help to stimulate red blood cells and boost hemoglobin levels. 

Watch this video: How to increase hemoglobin in blood naturally | Healthy green juice | Acharya Manish ji

Spinach 

Anemia usually happens when there is not enough folic acid in the blood and when the bloodstream cannot produce as much hemoglobin as is required in the human body. You can help manage this condition by eating spinach daily. Spinach is rich in vitamin B12, folic acid, and other important nutrients. 

A healthy diet

Consuming healthy foods that are rich in iron can help to boost the hemoglobin level. These iron-intake foods include beetroot, carrot juice with cumin seeds, green leafy vegetables like spinach, citrus fruits such as lemon, and orange; dates; nuts; grapes, and pomegranate. These foods can help to boost red blood cells. 

Physical  exercises

Doing regular exercise in the morning and evening can help your blood flow better and give you more energy. Also, activities such as walking, yoga, and swimming are great for people with anemia because they improve heart health, balance mood, and increase stamina.

Stress management practices

Stress can make anemia symptoms even worse. It is essential to do some stress reduction practices such as meditation, deep breathing, and getting enough sleep. These activities can help you manage stress and maintain your general health. By using stress management techniques, you can lower cortisol levels, improve mental clarity, and enhance emotional well-being.

Get enough sleep 

Getting enough sleep is important for maintaining anemia symptoms. To help with this problem, aim to sleep for 7 to 8 hours per night.

Conclusion 

Anemia is when your blood does not have enough red blood cells and reduced oxygen supply to your body. A deficiency of red blood cells or hemoglobin in the blood, leads to a lack of oxygen in your body’s tissues. Ayurveda views anemia is an imbalance in the body’s doshas – Vata, Pitta, and Kapha. Ayurveda provides natural remedies and a holistic approach to managing anemia. By addressing digestive health, balancing Pitta dosha, and incorporating dietary habits, natural anemia remedies, and lifestyle changes, Ayurveda provides holistic methods to manage anemia naturally.

If you are struggling with anemia, it is essential to consult an experienced Ayurvedic doctor at for personalized guidance. This hospital provides the best Ayurvedic treatment for anemia. These treatments include dietary tips, lifestyle changes, natural anemia remedies, and panchakarma therapy. 

FAQs:

What are the main reasons for anemia?

Common factors that can lead to anemia include iron deficiency, vitamin B12 deficiencies, dietary factors, and vitiation in pitta dosha.

What are the common signs and symptoms of anemia?

Some symptoms of anemia include fatigue, hair fall, yellowish skin, shortness of breath, dizziness, irregular heartbeat, and headaches.

How does Ayurveda view anemia?

According to Ayurveda, the root cause of anemia is an imbalance in pitta dosha.

Can Ayurveda treat anemia effectively?

Yes, Ayurvedic treatments for Anemia  can help improve the level of hemoglobin through diet, lifestyle changes, and herbal remedies.

What are the common Ayurvedic remedies for anemia?

Common Ayurvedic remedies include ashwagandha, amla, Triphala, and moringa leaves known for their blood-building properties.