Nowadays, a lot of people are becoming overweight without realising it. Continuously sitting, junk food, and stress… all these together contribute towards the great belly fat. And when we attempt to lose it, we tend to find short-term solutions such as diet pills or surgeries. These can be risky and are not a permanent solution to it. In any such situation, we can trust Ayurveda. It is a very natural, reliable, and healthy way to look after oneself. Obesity Treatment in Ayurveda is not only about weight loss, but it can make your entire body feel improved. It heals your digestion, balances your organs, and cleanses the toxins.  Tired, heavy, or always hungry? 

Lose weight naturally by making minor modifications and consuming healthy homemade food, warm water, and herbs, and maintaining a routine. And what do you think? There will be no light food. You can also have delicious meals such as moong dal chilla, khichdi, and millet rotis. Also, avoid the shortcuts. Go natural. Go desi. Ayurveda is to make you lighter, happier and more active. Since healthy living is not a size issue, it is all about being healthy inside and out. In this blog, we will learn about natural weight management and obesity control with the help of Ayurveda.

An Understanding of Ayurvedic Obesity

According to Ayurveda, obesity is referred to as “Medoroga” and is brought on by an imbalance in the Kapha dosha. Excess Kapha causes fat buildup, slow metabolism, and poor digestion (Agni). According to Ayurvedic texts, obesity is a disturbance of the body’s circadian rhythm rather than just a condition characterised by excess body fat. Therefore, the goal of Ayurvedic treatment for obesity is to restore balance and metabolic health rather than to reduce body weight immediately.

Causes of Obesity According to Ayurveda

1. Mandagni, or weak digestive fire
2. Unhealthy eating patterns (junk, heavy, greasy, and cold foods)
3. Absence of exercise
4. Emotional eating brought on by worry and tension
5. Unusual sleep habits
6. Unbalanced hormones

Obesity Treatment in Ayurveda

A. Natural weight loss remedies with the DIP Diet 

Eat breakfast (7:00 AM to 9:00 AM)

Plate 1: Fruits

• 10g times body weight is the quantity.
• Consume three to five seasonal fruits, such as apples, bananas, papayas, and watermelons.

Plate 2: Meals That Are Not Overly Cooked

• Recipes based on millet, Daliya, Upma, and poha are available.

Lunch (1:00 PM to 2:00 PM)

Plate 1: Uncooked Vegetables

• 5g times body weight is the quantity.
• Add three to five seasonal fruits and vegetables.

Plate 2: Prepared Food

• Select from Daliya, Dhokla, Sabzi with chapati, and millet khichdi.

Dinner (Before 8:00 PM)

Option 1: Dinner without cooking

• Three to five types of fruits and raw salad (10g x body weight)

Option 2: Dinner that is lightly prepared

• Plate 1: Raw salad and fruits (5g x body weight)
• Plate 2: Vegetable soup made at home

B. Natural Food-Based Weight Loss Strategies

To reduce weight, you don’t have to go without food or consume tasteless meals. According to Ayurveda, “Aahara,” or food, is medicine. The secret to controlling obesity with Ayurveda is eating the right kind of food in the right amount and at the right time.

These six natural weight loss methods include delightful, nutritious meals that may be prepared in 15 minutes:

1. Raw salads and fruits

Increase fat burning and digestion with low-calorie, high-fibre meals.

2. Moong Dal Chilla

This dish is great for breakfast or dinner because it is full of protein.

3. Khichdi

A light, cleansing supper that promotes digestion and boosts metabolism.

4. Meals Made with Millet

For improved intestinal health, substitute millets like ragi, jowar, and bajra for wheat.

5. Millet-Based Meals

For improved intestinal health, substitute millets like ragi, jowar, and bajra for wheat.

6. Zero Grain Chapatis

Perfect for those with gluten intolerance, these wheat-free chapatis are created with almond, chia, and sunflower seeds.

7. Poha

A simple dinner that strikes a balance between flavour and health.

C. Swedana Therapy for Obesity

It is a traditional Ayurvedic steam treatment that helps lower obesity. It helps in getting rid of extra fat and toxins.

1. Detoxifies the body by eliminating Ama (toxins) and balancing excess Kapha dosha, which is connected to fat storage.
2. Causes deep perspiration, which releases and breaks down stored fat, aiding in fat loss.
3. Enhances blood circulation and metabolism, promoting long-term, healthy weight loss.
4. Makes the body feel lighter, more supple, and more active by reducing stiffness and weight.

C.  Herbal Remedies

Ayurvedic treatment for obesity involves the use of several herbs:

• Triphala: Enhances digestion and aids in detoxification.
• Guggul: Known to lower fat and cholesterol.
• Garcinia Cambogia, also known as Vikshamla, suppresses hunger and burns fat.
• Punarnava: Decreases the retention of water.
• Ashwagandha: Assists in managing stress-related eating patterns.

Conclusion

Obesity Treatment in Ayurveda is not a short-term fix, if you want long-term effects, then choose Ayurveda. An alternative to risky surgery and crash diets, Ayurveda provides a natural weight loss remedy. Obesity control with Ayurveda by using cleansing therapies like Swedan, herbal medicines, careful eating, and daily routines. Adopting an Ayurvedic lifestyle for weight loss results in improved digestion, increased energy, and emotional equilibrium in addition to weight loss. One balanced step at a time, allow nature to heal you.

FAQ 

1. Which Ayurvedic treatment for obesity is the most effective?
The best Ayurvedic therapies for obesity are panchakarma and herbal medicines.

2. Can I use Ayurveda to naturally lose weight?
Herbal therapies, detoxification, and dietary adjustments are effective natural weight loss methods.

3. How is obesity managed by Ayurveda?
The goal of Ayurvedic obesity management is to improve digestion and balance doshas.

4. What is a weight-loss Ayurvedic lifestyle?
For long-term weight loss, it incorporates yoga, sattvic diet, daily routines, and herbs.

5. Can long-term weight loss be achieved with Ayurvedic treatments?
The treatment of obesity with Ayurveda is safe, natural, and has no negative side effects.