With all of the buzz around detoxes and cleanses these days, it might be difficult to know how to detox properly. Ayurveda, the 5000-year-old “science of life and longevity,” will provide some answers in this series of posts. Ayurvedic detox teaches us how to reduce the toxins that enter our bodies. The seasons of spring and fall are incredibly crucial for detoxifying the body-mind. A spring detox helps counteract the lethargy and holiday excesses that may have accompanied the lengthy winter months. No matter which detox you are looking for, Ayurveda offers the best natural detox herbs for complete body detoxification.

Why You Need Ayurvedic Detox?

According to Ayurveda, the underlying cause of many ailments is the accumulation of toxins, both bodily and mental, as well as environmental. Toxins can enter our environment by what we consume, drink, breathe in, or process in any manner. Therefore, it is vital to detoxify the body and mind while consuming immunity booster food that helps in strengthening the immunity system.

• Physical Detoxification

Physical pollutants (for example, junk food) cause ama, the sticky waste product of digestion, to accumulate throughout the body. Ama accumulates when the digestive system is overworked or overwhelmed with incorrect nutrients. Ama in the digestive system causes poor nutrition absorption and GI tract illness. Ama’s toxins ooze might exit the digestive tract and start circulating throughout the body if it is not eliminated from the body.

• Mental Detoxification

Toxins in mind can arise from a variety of causes, including a toxic relationship at home, workplace stress, and toxic media overstimulation. Anger, anxiety, and despair are all symptoms of mental toxins. Ayurveda employs meditation, pranayama (breath-work), and pratyahara (sensory input control) to cleanse the mind of mental poisons. Pratyahara, the fifth and most crucial limb of yoga, refers to all that the five senses take in. Being among individuals who are kind and helpful, as opposed to poisonous, is also good pratyahara.

• Toxins in the Environment

Toxins from the environment enter the body through meals contaminated with pesticides and chemical fertilizers, as well as a variety of additives and preservatives. Also, toxins in the environment can also be found in contaminated air (carbon monoxide), polluted water (lead, mercury, and so on), and household cleaning products.

Natural Detox Herbs in Ayurveda

Ayurveda suggests using particular herbs to cleanse the organs and regenerate the tissues. Neem, Ginger, Turmeric, Ashwagandha, and Triphala are some of the most significant natural detox herbs. Similarly, these herbs aid in detoxification by improving the bodies’ natural ability to cleanse. Furthermore, they assist in balancing our doshas (body-mind kinds) energetically.

Certain herbs proper dosages may differ based on a person’s constitution and other conditions. Most individuals, however, can benefit from the three detoxifying herbs listed below: Triphala, turmeric, and ginger. Consult your Ayurvedic professional or practitioner for particular recommendations depending on your body type, medical conditions, and any drugs you are currently taking.

1. Triphala :

Triphala is a three-in-one Ayurvedic cleanser &  used as a detoxifier, rejuvenator, and mild laxative in Ayurveda. This herb is one of nature’s most antioxidant-rich substances, with a much greater antioxidant content than most meals and single herbs. It is a blend of three important Ayurvedic herbs — Haritaki, Amalaki, and Bibhitaki — beneficial for rejuvenation and GI tract health.

2. Turmeric :

Tumeric is one of the most effective and extensively used anti-inflammatories found in nature. Similarly, it is available as a powder for cooking and as a capsule. The suggested daily intake is 500-1000 mg.

3. Ginger :

Ginger has a powerful cleaning impact on the body, removing impurities and restoring equilibrium. It is beneficial to the digestive system and aids in the reduction of cravings for sweet and salty meals. Similarly, add one teaspoon of grated or sliced fresh ginger root to a cup of boiling water to make ginger tea. Moreover, fill your thermos bottle with ginger tea and consume it throughout the day.

By combining all three types of Ayurvedic detox formulae, you will be purifying all of your body’s detoxification organs and shrotas at the same time, for a holistic and balanced result.

Shuddhi Ayurveda’s 40 Day Detox Package

The Ayurvedic detox therapy (Dr Shuddhi Package (Divya Kit) – 40 Day Detox Package) always aims to restore balance to the patient’s doshas (functional principles), boost Agni (digestive strength), and eradicate Ama (toxins). Moreover, this is accomplished, among other things, by employing the most effective way for restoring dynamic balance:.

Dr. Shuddhi Package (Divya Kit) is a full ayurvedic package that aids digestion, boosts immunity, balances hormones, and aids in bodily purification. Furthermore, it aids the body in eliminating waste that increases the number of viruses, fungus, bacteria, and poisons in the body. Similarly, it aids in the cleansing of the body’s organs, glands, and cells. The Shatayu Urja pill, Shatayu Detox Powder, and Divya Amrit Ras are all included in the Dr. Shuddhi Package.