Knee pain has become a common health problem, and it is affecting all ages. There are thousands of reasons behind knee joint ache. Ayurveda is an old system of healing. You can choose Knee Pain Ayurvedic Treatment for permanent relief.

A knee injury, Knee infection, natural wear and tear, arthritis, kneecap dislocation, obesity, heavy weight lifting, weak muscle strength, and tendons’ inflammation can cause knee pain.

The severity of knee pain varies from one person to another person’s body built. And it depends on what type of environment is surrounding you.
The knee joint pain occurs due to incorrect ways to handle the joints, irregular diet intake, and an undisciplined lifestyle. These unfair daily routines affect a human being’s overall health and lead to toxins or harmful substance collection in the joints. These chemicals reduce the levels of synovial fluid and restrict the smooth movement of the knee joint.

The Following Common Symptoms of Knee Pain Problem 

• Severe knee pain
• Difficulty in walking and sitting
• Stiffness
• Tenderness
• Difficulty in movement
• Stress
• fatigue

Types of Knee Joint problem

As per Ayurveda, Knee pain is divided into two types.

1. Degenerative Knee Joint Pain

In this type of knee problem, the joint pain develops due to low bone density and malnoRheumatoid Arthritis Treatment Ayurvedaurishment of bones. When toxins accumulate in the digestive tract due to bad eating habits, bones don’t get proper nutrition amounts for their strength. Moreover, what happens is that bones lack food and start degeneration. And the person feels knee pain, cracking sound, and difficulty in movement of the knee joint. However, Knee Pain Ayurvedic Treatment provides essential nutrition to bones and strengthens your muscles and bones.

2. Inflammatory Knee Joint Pain

In this condition, knee pain developed in joints due to excessive accumulation of toxins. It decreased synovial fluid levels in the joints. When the digestive system is not working accurately, it accumulates toxins in the alimentary tract. And that impurities are moved through the blood to other body organs. However, when these toxins reach the knee joint, it starts collecting in the joints and restricts joint movement. And it also causes inflammation of the joint, and the affected person feels severe pain while moving from one place to another.

Prevention of Knee Injury or Knee Joint Pain

Here are some guidelines that will prevent you from knee joint pain

1. Maintain an ideal body weight

Unhealthy weight or obesity is a leading cause of knee wear and tear. Overweight puts more pressure on the knee joint to maintain a posture, but your knee joint and muscle strength gradually decrease. If you do not lose the weight in time, knee joints lose their strength, and you may feel knee joint pain. Remember that engage yourself in some physical activity and eat healthy food to manage an ideal weight.

2. Wear well fit and supportive footwear

Always keep in mind that choose well fit and supportive shoes for a healthy and pain-free knee joint. Because the wrong collection of footwear affects the knee alignment, such as heels shortens your calf muscles. Every three months, change your footwear if you are doing a continuous workout. Choose the shoes flat or with1 inch heels to make a proper grip. The well fit shoes provide support to the knee and prevent fracture or ligament tear.

3. Keep your knee, butt, and hip muscles strong

It is essential to have strong muscles to keep the joints healthy. Use the correct body mechanics and a healthy skeletal mechanism to strengthen your body muscles. Do regular exercise or workout to improve your body muscles.

4. Practice stretching of muscles

To give the support you need, your muscles should be strong. For that, you have to indulge yourself with stretching exercises and yoga asanas. Stretch exercises or yoga asanas improve the flexibility of muscles and ligament. Hence the strong, flexible muscles provide support to knee joints and prevent knee pain problems.

5. Avoid kneeling over a hard surface

To keep your knee joint healthy and pain-free, avoid kneeling on a hard surface without a cushion. However, if you kneel on a hard surface, it causes tearing of the knee joint ligament, and you may feel severe pain.

Also, See Ayurvedic Remedies For Knee Joint Pain

There are various herbal remedies in Knee Pain Ayurvedic Treatment in the Ayurveda health care system. When you consult with an Ayurvedic expert practitioner, he/she will advise you to healthy lifestyle changes. A healthy lifestyle change helps you to get rid of knee joint pain. Ayurveda helps you change your eating habits and indulge in yoga to strengthen your bones and muscles.
Ayurveda is an ancient holistic approach to heal the knee joint pain. In the Ayurveda health care system, you are asked to eat a regular healthy diet, follow a healthy lifestyle, practice yoga asanas, and use herbal remedies.

1. Healthy Eating Habits

Regarding diet, your main goal should be whatever you are eating in your meal.

• It should be healthy and full of nutrition.
• Stop eating rubbish such as junk, oily, spicy, and processed food.
• Increase the intake of fresh organic vegetables and fruits in every meal.
• Use natural herbal spices such as Cumin, Ginger, Turmeric, and Hing in your cooking to balance the Vata dosha of the body.
• Eat fiber-rich food to avoid constipation.
• Cut down the intake of sugar and high carbohydrates containing food items.

2. Follow a Healthy lifestyle

We have only one life, and to keep it long and healthy, always follow a healthy lifestyle because life is too short to spoil a sinful lifestyle.

• To stay healthy, the knee joint avoids heavy weight lifting.
• Stop the intake of nonvegetarian food items.
• Avoid cigarette and alcohol consumption.
• Increase water intake.
• Detoxify the body, use natural herbs for health ailments healing.
• Avoid the use of chemical-based medicines.
• Practice yoga asana for stretching of muscles and knee ligaments.
• Use the herbal oil to massage your knee, to get relief from pain.
• Avoid the use of refined oil for cooking.

3. Natural Herbs

Herbs are organic and have an abundance of medicinal properties. Several useful herbs are powerful to get rid of knee pain. These herbs are antioxidant-rich and have anti-inflammatory and analgesic properties. The list of herbs for knee pain is shown below,

• Ginger
• aloe vera
• Cinnamon
• Nirgundi
• Turmeric

Moreover, If you decide that you want to choose Knee Pain Ayurvedic Treatment from Shuddhi Ayurveda for your health problem, you can go for an Ayurvedic ortho care kit to relieve joint pain. For more information, visit our site, www.shuddhi.com.