Constipation is a common lifestyle disorder these days. It is a condition in which the stool becomes difficult to pass and sometimes stops moving altogether. Usually, constipation can be treated easily with some changes in the diet and also with exercise. In this informative blog, we will explore the causes, symptoms, and complications of constipation, as well as the best Ayurvedic remedy for Relieving Constipation.

Understanding Constipation

Constipation is defined as having fewer than three bowel movements in a week. How often we poop depends on the individual. Some people have bowel movements more than twice a day, while others may have them one to three times a week. Whatever your bowel movement pattern is, if it is normal for you, then it’s okay. However, if it is not normal, it could be a sign of constipation.

Signs and Symptoms

Recognizing the signs and symptoms of constipation is crucial for better understanding and managing the disorder. Some common signs and symptoms include:

– Having fewer than three bowel movements per week

– Straining during bowel movements

– Having hard, dry, or lumpy stools

– Feeling of incomplete evacuation

– Abdominal pain or bloating

– Rectal bleeding or pain

– Nausea or loss of appetite

– Feeling sluggish or fatigued

How Common Is Constipation?

Constipation is quite common. If you are dealing with this issue, you are not alone. About 16 out of 100 adults experience symptoms of constipation.

Myth & Fact

Myth & Fact

Complications Due to Constipation

Constipation is a common problem but, if left untreated, it can become chronic and lead to various complications. These range from mild discomfort to severe health issues, such as:

– Hemorrhoids: Straining during bowel movements can cause swollen and inflamed veins in the rectum and anus.

– Anal Fissures: Hard stools can create tears in the skin around the anus.

– Fecal Impaction: Chronic constipation can cause stool to harden and become lodged in the rectum, requiring manual removal.

– Rectal Prolapse: The rectum can protrude from the anus due to chronic straining.

– Diverticulitis: Small pouches in the colon (diverticula) can become inflamed and infected due to constipation.

– Bowel Perforation: In rare cases, excessive straining can lead to a hole in the bowel.

Watch:

Why Constipation Occurs

Constipation occurs when bowel movements become less frequent and stools become difficult to pass. Several factors contribute to constipation:

Low fiber diet: Fiber adds bulk to the stool, making it easier to pass. A diet lacking in fruits, vegetables, and whole grains can lead to constipation.

Dehydration: Insufficient water intake can make stools hard and dry.

Lack of exercise: Regular physical activity helps stimulate bowel movements.

Ignoring the urge to defecate: Delaying bowel movements can lead to constipation over time.

Medications: Certain medications, such as opioids, antacids, and antidepressants, can cause constipation as a side effect. Trying the best ayurvedic medicines helps in protecting from constipation.

Medical conditions: Underlying conditions like irritable bowel syndrome (IBS), hypothyroidism, and neurological disorders can contribute to constipation.

Changes in routine: Travel, stress, and changes in sleep patterns can disrupt regular bowel movements.

In most cases, constipation can be managed with lifestyle changes, such as increasing fiber and fluid intake, exercising regularly, and establishing a consistent bathroom routine. You can also take the best Ayurvedic medicine for constipation.

Ayurveda’s Perspective on Constipation

According to Ayurveda, constipation occurs when the cold and dry qualities of Vata Dosha disturb the colon, affecting its proper function. Ayurvedic remedies and the best Ayurvedic medicine for constipation can help restore balance. Here are some Ayurvedic remedies for constipation:

Drink Herbal Tea and Hot Water: Drinking lukewarm water and herbal tea two to three times a day helps balance Vata’s cold quality and alleviate constipation.

Incorporate Organic Oils in Your Diet: Organic oils like sesame and olive oil lubricate tissues and help maintain stool softness.

Add Fruits to Your Diet: Hydrating, fibrous fruits like ripe bananas, peeled apples, peaches, and soaked raisins help balance Vata and promote digestion.

Fennel Seeds: Fennel seeds promote digestion, soothe swelling and irritation, and relax intestinal muscles.

Home Remedies for Relieving Constipation 

1. Increase Fiber Intake

Dietary fiber adds bulk to the stool and helps it pass more easily through the intestines. Foods high in fiber include:

• Fruits: Apples, pears, berries, and prunes.
• Vegetables: Broccoli, carrots, and leafy greens.
• Whole grains: Oatmeal, brown rice, and whole-grain bread.
• Legumes: Beans, lentils, and chickpeas.

2. Stay Hydrated

Drinking plenty of water is crucial for softening stools and promoting regular bowel movements. Aim for at least 8 glasses of water a day.

3. Exercise Regularly

Physical activity stimulates intestinal function and helps move stool through the colon. Even simple activities like walking, jogging, or yoga can be beneficial.

4. Eat Prunes or Drink Prune Juice

Prunes are a natural laxative due to their high fiber content and sorbitol, a sugar alcohol that helps relieve constipation. Consume a handful of prunes or drink a glass of prune juice daily.

5. Use Olive Oil

Olive oil can stimulate the digestive system and help stool move more smoothly through the colon. Take a tablespoon of olive oil in the morning on an empty stomach.

6. Try Aloe Vera

Aloe vera juice is known for its laxative properties. Drink a small amount of pure aloe vera juice, but start with a low dose to see how your body reacts.

7. Use Flaxseeds

Flaxseeds are high in fiber and omega-3 fatty acids, which can help relieve constipation. Add ground flaxseeds to your smoothies, yogurt, or oatmeal.

8. Herbal Teas

Certain herbal teas, such as senna tea, ginger tea, and peppermint tea, have mild laxative effects and can aid in digestion. Drink a cup of herbal tea before bedtime to help with morning bowel movements.

9. Use Lemon Water

Lemon juice acts as a natural stimulant for the digestive system and can help relieve constipation. Mix the juice of half a lemon with a glass of warm water and drink it in the morning on an empty stomach.

10. Maintain a Regular Routine

Establishing a regular bathroom routine can help train your body to have regular bowel movements. Try to go to the bathroom at the same time each day, preferably in the morning.

Best Ayurvedic Remedy for Constipation

Ayurveda offers several herbs that can help relieving constipation. The best Ayurvedic medicine is often a combination of these herbs, which provide relief without side effects. One of the most common herbs used for balancing Vata in constipation is Triphala. This combination of Harad, Baheda, and Amla gently cleanses and detoxifies the digestive tract, supports digestion, and promotes a healthy gut microbiome.

For those seeking the best Ayurvedic remedy for constipation, the Shuddhi Package for Gas is a great choice. This package includes Amalpitt Har, Maha Amritam Digestive Powder, and 32 Herbs tea, all of which are beneficial for constipation relief. To learn more and purchase, click the link below:

FAQ

How common is constipation?

Constipation affects 16% of adults globally, making it quite common.

What is the main problem in constipation?

The main problem is infrequent or difficult bowel movements, typically fewer than three times a week.

How long does constipation last?

Constipation duration varies, but it is typically considered chronic if it lasts for several weeks or longer.

How does Ayurveda help in treating constipation?

Ayurveda uses herbs, dietary changes, and lifestyle modifications to balance the doshas and improve digestion, thus relieving constipation.

What should be avoided in constipation?

Avoid processed foods, low-fiber foods, and dehydration, which can worsen constipation.

Which food is best for constipation?

High-fiber foods like fruits, vegetables, whole grains, and legumes are best for promoting regular bowel movements.