Short-height individuals have it harder both emotionally and mentally. That’s because when you reach a certain age, it becomes quite difficult to grow a few more inches. Increasing height is the main concern in people, especially in today’s modern era, where the natural sense of everything is disappearing with each passing day.

It’s not that you can not accomplish your goal of increasing height. You can! But before jumping into the process, you should know the significance of height according to your body type. Ayurveda gets into the root cause of the problem and will help you out in meeting your goals.

So, before you crack open your head by reading several Ayurvedic remedies to grow taller, know the concept first. Short heights can be a hereditary effect, or lack of physical activity may have led to no growth, the reason can be any. But no need to be depressed as in Ayurveda there’s even a solution to that.

Also, It is true that you can grow taller naturally with the use of Ayurvedic remedies and medicines, even when you have crossed your 18th birthday. With some good Ayurvedic herbs, you can add a few more inches to your height.

Stop dawdling now, and find our simple yet effective ways to increase your height even after entering adulthood, in the sections ahead.

What are the main causes of short height?

By now, you may have a clear idea of what Ayurvedic remedy can boost your height naturally. But have you thought about the factors that directly or indirectly affect our height or natural growth? Let’s find out.

It’s in your genes

Short height is sometimes genetic, or we can say a hereditary thing. If both your parents are short, you can be short because of your familial stature.

Sex or Gender

It may not always stand true, but is somehow a well-known fact that women tend to be shorter in height than men.

Malnutrition

If a person does not have enough nutrition as per their age, body weight, and mass, they can be shorter in height than others. People with nutritional deficiencies have a slower growth rate because nutrition has about a 20 to 40 percent impact on our height. This means if one is malnutrition, their growth potential is low.

Mental Stress

When your mind is not at peace, and you are under extreme stress, your growth process slows down. As a result, you stop growing your height and are shorter than normal. Stress can be caused by several internal or external factors and affect the efficiency of your height.

Deficiency of Growth Hormone

In a few cases, a person’s growth hormone count is lesser due to the inferior pituitary gland, resulting in rather short heights.

Medical History

Suppose you have a certain medical condition like a chronic disease related to your nervous system, circulatory system, gastrointestinal system, etc. You can be shorter in height. This is because chronic diseases highly affect your body’s growth.

5 Ayurvedic Herbs to Increase Height Naturally

Ayurveda is an ancient Indian medicinal science that primarily includes natural herbs for treating all kinds of problems. Although we can’t categorize short height as a major issue for everyone, there are some people who just can not make do with it. For those with abnormally short height, these are the major Ayurvedic Herbs to help them grow a few more inches.

1. Ashwagandha

Also known as Indian Ginseng, it is an extremely powerful herb related to the tomato family. It is an anti-stressing and rejuvenating herb that helps improve our physical activities and boosts our stamina. In Ayurveda, it is believed to be an essential herb that helps increase your height.

2. Yashtimadhu

It is an Ayurvedic herb proven to have anti-inflammatory and anti-microbial benefits. It also helps to destress and acts as an antioxidant. With a prior intake of this herb, not only you can guarantee a few more inches of height even after turning 18 but you can also improve stamina to be physically active.

3. Shilajit

Usually obtained from the Himalayas, Shilajit is a blackish-brown natural herb that works as an anti-aging factor. It also helps rejuvenate you, and you can increase your height by a couple more inches to feel extra confident with your body.

4. Guggul

Resistance in growth is sometimes because of hypothyroidism. Guggul is a natural herb that is a counter to this issue according to Ayurveda. It can lower all the infections that inhibit your growth and thereby promote your height.

5. Shatavari

Shatavari is very rich in many natural substances that offer miraculous benefits. People over the age of 18 can consume this herb to get more amount of the necessary proteins, fats, carbohydrates, and Vitamin A, B, & C. This herb will stimulate growth by nourishing and rejuvenating your body.

If you also have such medical history, turn to the best Ayurvedic hospital in India now and get assistance to increase your height naturally.