Infertility problem increasing day by day. Infertility is a medical condition that is defined as the inability to conceive naturally even after 12 months or more of regular and unprotected sexual intercourse. It is not specific to gender, as it can affect both males and females. Infertility can be caused by various factors, such as ovulation disorders, low sperm count and sometimes unexplained factors. Early diagnosis of infertility and the right solution can help improve the chances of conception.

In this blog, we have shared all the details related to the infertility problem and how Ayurveda can help with infertility. 

TYPES OF INFERTILITY

Infertility problems occur in both men and women. To understand better, it is best to know more about these two issues. 

Male Infertility: It means when a man is not able to make his partner pregnant. And there can be several causes behind this.

Watch This Video To Know More: Infertility Naturally | Main Cause and Symptoms of Infertility | Garbh Sanskar

Female Infertility: It means when a woman is trying to get pregnant but not getting pregnant even after unprotected intercourse with her partner for at least a year or more. 

To Know More About Female Infertility: Infertility With Ayurveda | Ayurvedic treatment for infertility | Shuddhi

Below we have mentioned the symptoms of Male and Female Infertility. Do check them and if you are facing the same, then book your consultation with a Shuddhi Clinic Expert. 

Symptoms  of Male Infertility

The biggest sign and symptom of male infertility is the inability to conceive a child. In most of the cases there are no signs and symptoms. But, any underlying problem like inherited disorder, dilated veins around the testicles, hormonal imbalances etc can block the passage of sperm in men. This results in infertility and the sign and symptoms that appears are as follows: 

• Having difficulty in proper ejaculation or small volume of ejaculation
• Lack of sexual desire
• Difficulty in maintaining proper erection. It is also known as erectile dysfunction
• Pain, swelling or lump in testicle areas (varicocele) can also be a symptom of male infertility.

Symptoms  of Female Infertility

Just like male infertility, the biggest sign and symptom of female infertility is also the inability to conceive a child. Some of the common symptoms of female infertility are as follows: 

• Not having proper periods
• Irregular periods is also a symptom of female infertility
• Unusual heavy or light bleeding during periods.
• Pain or cramping during periods
• Hormonal imbalance 
• Changes in sexual desire
• PCOD and PCOS are also symptoms of female infertility

If you are experiencing any of these symptoms and not able to conceive even after trying for more than one year, then it can be a sign of female infertility. 

Are you facing any symptoms related to infertility or unable to conceive? Talk to our doctor now. Click here to book video consultation with doctor

How To Deal With Infertility Problem With Ayurveda

Being a parent is an amazing feeling. It’s the happiest moment. Some people are unable to conceive, and even if they have tried for many years, they are unable to experience the joy of parenthood. Ayurvedic infertility solutions are the best that include natural herbs, dietary and lifestyle changes, and the practice of Yoga/meditation.

Dietary Changes

What we eat has an impact on our health. If we eat good it will leave a good impact and if we eat bad then there will be a bad impact on our health. Diet is a crucial thing when it comes to infertility treatment in Ayurveda. Making some dietary changes can help in overcoming infertility. Below are some of the dietary changes that can help in infertility management. 

• Add fresh fruits to your diet. They are high in nutritional value, including vitamins, minerals, fiber, and water, which helps to keep the body in good health. 
• Green green vegetables are essential. Include all of those green leafy vegetables because they have several nutrients. 
• Fresh fruit and vegetable juices should be introduced to the regular diet. 
• Drinking a glass of juice every day will help your body repair internally and give you a healthy glow.
• Keep the body hydrated. Drink a lot of water. To add flavour to your water, add mint leaves, tulsi leaves, ginger, lemon, or cucumbers. You can also consume coconut water.
• Avoid processed, canned, and highly spiced foods. 
• Foods high in saturated fat and oily/sticky foods should be avoided. 
• Excessively processed salt and sugar should not be consumed. 
• Carbonated beverages and caffeine consumption should be avoided. 
• Avoid excessive dairy and milk products.

Lifestyle Changes

Maintain a Healthy Weight: If you are overweight, you must shed excess weight to keep the body weight within an optimum range of body mass index.  

Regular Exercise: Daily exercise can benefit in several ways. It also helps in losing weight and at the same time helps in the proper circulation of oxygen in the blood.

Walk: If you cannot plan a workout routine, go for morning or evening walks. Mild jogging will also help the muscles to gain oxygen. 

Sleep: Your sleep decides your health. So, make sure you get enough sleep, which will enhance your lifestyle and health. Also, avoid mid-day naps. 

Stop Smoking & Alcohol: Smoking and consumption of alcohol are also one of the reasons and causes of infertility. This impacts overall health and also decreases the chances of being a parent. Stay away from smoking and alcohol.

Ayurvedic Herbs For Infertility

Infertility is often a symptom of underlying health conditions. Ayurvedic treatments for infertility work on the root causes rather than treating infertility itself. Several herbs in Ayurveda are beneficial in infertility. Some of the commonly used herbs are Ashwagandha, Shatavari, and Amalaki. These are known to work synergistically to balance key hormones like FSH and LH, which play crucial roles in reproductive health.

No single herb is believed to cure infertility. Effective herbal treatments for infertility often include a combination of herbs tailored to the specific underlying issue causing infertility. This approach aims to restore optimal reproductive function by correcting the root cause of the problem.

Ayurvedic Package For Infertility

Being one of the best ayurvedic brands in India, Shuddhi Ayurveda provides natural herbal packages for infertility problems. The Shuddhi Ayurveda Infertility Package is a combination of Ayurvedic herbs and formulations designed to address various underlying causes of infertility. While Shuddhi’s Infertility Package offers a holistic approach to address infertility, it’s crucial to consult with an Ayurvedic practitioner or healthcare professional before starting the package. 

To book your consultation with our health expert click here

FAQ

What is infertility?

Infertility is the inability to conceive after 12 months of regular unprotected sex.

Who can experience infertility?

It affects both men and women equally.

What are the common causes of female infertility?

Ovulation disorders, endometriosis, blocked fallopian tubes, and uterine fibroids are some common causes.

What are the common causes of male infertility?

Low sperm count, poor sperm motility, abnormal sperm shape, and varicocele are common causes.

When should I see a doctor about infertility?

If you’ve been trying to conceive for a year without success consult a doctor.

Can lifestyle changes improve fertility?

Yes, maintaining a healthy weight, eating a balanced diet, managing stress, and avoiding smoking and excessive alcohol can positively impact fertility.

Can I still get pregnant if I have infertility?

Yes, many couples with infertility can successfully conceive with ayurveda and lifestyle changes.