We are continually balancing work, relationships, and responsibilities. But we become tired, nervous,  exhausted, and internally drained. These daily problems are indicators of unblocked or unbalanced energy inside us. Our traditional science suggests that we have seven chakras in our body, which are energy centre that regulates our physical, mental, and emotional health. 

When these chakras are not balanced, it interferes with our health, concentration and even mood. An Ayurveda expert, Acharya Manish Ji, says that to become great-minded and healthy, we should focus on healing internally and restoring balance. 

We can balance these chakras through a combination of yoga, meditation, breathwork, a balanced diet, and positive thinking. This practice, which involves 7 chakra healing, helps us become more balanced, energetic, and relaxed. In this blog, Acharya Ji gives simple and easy tips about how to balance 7 Chakras and achieve better health naturally.

Why Chakra Balance Is Essential

When your chakras are open and energy flows freely, it means you have increased immunity, focus, confidence, emotional balance, and inner calm. When they are blocked, it can result in issues such as chronic illness, confusion, anger, anxiety, and fear.

Ayurvedic chakra balance is so closely related to your general well-being and is not simply a spiritual concept.

Acharya Manish Ji’s Tips on How to Balance 7 Chakras

Think of your body as a seven-story building. Every floor, or chakra, is essential to maintaining the stability, happiness and health of your entire system. The building as a whole begins to suffer when one floor is damaged or disorganised.

1. First Floor: Root Chakra (Muladhara): The Stability Basement

Goals: Grounding, survival, and foundation

• At the base of the spine
• Red is the colour.
• Earth is an element.

Signs that it’s blocked: You experience feelings of worry, insecurity, or fear related to your health or finances.

To balance: Walk barefoot on the ground, eat root vegetables, and practice grounding yoga.

Chakra Health Advice: To naturally balance your chakras, spend time in nature.

2. Second Floor: The Creative Studio at Sacral Chakra (Swadhisthana)

Goals: Sensuality, pleasure, and emotions

• Situated in the lower abdomen
• Orange in colour
• Water is the element.

Indications that it is blocked: You fear intimacy, experience creative blockages, or feel emotionally numb.

To maintain balance, try taking a warm bath with fragrant oils, swimming, dancing, or creating art.

Ayurvedic Advice for Chakra Balance: For hormonal balance, consider using herbs such as Ashoka and Shatavari.

3. Third Floor of Solar Plexus: (Manipura)  The Control Room

Goals: are self-esteem, determination, and confidence.

• Situated in the stomach region
• Yellow in colour
• Fire is an element.

Indications that it is blocked: Indecisiveness, stomach problems, and low motivation

To maintain balance: Exposure to sunlight, core-strengthening yoga poses like boat pose, and consumption of yellow foods like bananas, ginger, and turmeric.

Seven Chakra Healing Pointers: For confidence and inner fire, perform the “Agni Sara” kriya.

4. Fourth Floor Heart Chakra (Anahata): The Love Lounge

Goals: Forgiveness, compassion, and love

• In the middle of the chest
• The colour green
• Air is the element.

Indications that it is blocked: Relationship problems, loneliness, and grief

To maintain balance: Engage in deep breathing, self-love affirmations, and gratitude writing.

Chakra Health Advice: Give your loved ones more hugs; this will automatically balance your chakras and increase oxytocin.

5. Fifth Floor: Throat Chakra (Vishuddha): The Communication Room

Goals: communication, self-expression, and truth

• Situated at the Throat
• Blue in colour
• Ether is the element.

Indications that it is blocked: You are misunderstood, have throat problems, or are unable to express yourself.

To maintain Balance: Chant mantras (such as HAM), sing, or keep a journal.

Ayurveda Chakra Equilibrium: To open your voice, gargle warm water with rock salt and turmeric.

6. Sixth floor, Third Eye (Ajna): The Insight Observatory

Goal: Clarity, imagination, and intuition

• It is situated between the eyebrows.
• Colour: Indigo
• Light is the element.

Indications that it is blocked: Signs that it’s blocked include headaches, confusion, and lack of focus.

To maintain Balance, Treataka (candle gazing), meditation, and avoiding screen overload are ways to maintain balance.

Ayurveda Chakra Equilibrium: Have faith in your intuition; it will grow stronger the more you pay attention to it.

7. 7th Floor Crown Chakra (Sahasrara): 

Goal: Enlightenment and spiritual connection

• Situated near the crown of the head
• Colour: White and Violet
• A component of consciousness

Indications that it is blocked: Feeling lost, disengaged, or depressed are indicators that it’s obstructed.

To maintain Balance: spend time outside beneath the stars and engage in quiet, prayer, or the “OM” chant.

Ayurveda Chakra Equilibrium:  Give up overanalysing and trust the universe.

Chakra Health Tips

Below are a few chakra health tips: 

1. To activate all seven chakras, perform Surya Namaskar every day before sunrise.
2. To improve energy alignment, eat foods that correspond with the colors of your chakras.
3. For seven chakra healing, chant chakra bija mantras such as “LAM, VAM, RAM.”
4. Use Ayurvedic oils, such as sesame or brahmi, to massage your chakras.
5. To balance the upper chakras and soothe the mind, meditate every day.
6. To purify the Solar Plexus chakra, sip some warm lemon or ginger water.
7. To strengthen your Root chakra, go barefoot on grass or ground.
8. To align particular chakras, use Rudraksha beads or healing crystals.
9. To promote chakra healing, eat a sattvic Ayurvedic diet.
10. Turn off electronics before bed to calm the chakras of the Crown and Third Eye.

Read More Info: Top 7 Ayurvedic Morning Drinks for Liver Detox

Conclusion

Everyone wants to know how to balance 7 Chakras. But do you know the Balance of the seven chakras is necessary for physical, emotional, and spiritual well-being? Mindful techniques like yoga, meditation, sound therapy, and a sattvic Ayurvedic diet can help restore the 7 chakra healing. To restore energy flow, Ayurvedic chakra balance places a strong emphasis on dosha alignment, marma therapy, and herbal therapies. Additionally, sunlight, grounding exercises, mantras, and harmony in your lifestyle can all help to balance chakras naturally. Support the body, soothe the mind, and boost the spirit by implementing these holistic Chakra health tips, which will result in a more balanced and vibrant existence.

FAQ 

1. How to Balance 7 Chakras?
Balance chakras naturally by breathwork and Bija mantra meditation.

2. Can herbs used in Ayurveda aid in the healing of chakras? 
Ashwagandha and brahmi are herbs that help balance the chakras.

3. How frequently should I use the seven chakras for healing? 
For long-lasting balance, daily practice produces the best benefits.

4. Which yoga practices support the alignment of the chakras? 
Chakra-specific poses include Lotus, Tree, and Cobra.

5. Do crystals and colours aid in the balance of Ayurvedic chakras? 
They promote the natural flow of energy and aid in healing.