Do you have a weak immune system? Don’t freak out, as Ayurveda can help you improve it while leading the path to a healthy lifestyle. This holistic approach is the oldest medication system in this world, with plenty of benefits. Ayurveda explains that people should properly take care of their daily food intake and other routines to increase immunity.

Also, the immune system isn’t something that can be improved overnight; it itself makes the necessary changes over time after coming in contact with the microbial environment. With each passing year of living in the ever-changing atmosphere, we learn how to fight against new microbes.

In Ayurveda, there is no such disease that can’t be cured naturally. Consequently, your daily diet and habits help counter the conditions or increase their effects.

Want to give your immunity a natural boost? That’s what Ayurveda will do for you. You do not need to turn to any physician for consultations; just follow some home remedies and natural tips to feel the difference.

What causes a weak immune system?

If you know a little about how your body deals with diseases, you must have an idea about your immune system. But why do people have low immunity levels? Let’s find out!

Imbalanced Diet

If you do not take enough nutrition in your diet to support your dosha balance, you are more prone to the diseases. An imbalanced diet causes a weak immune system and makes you feel low all the time. Nutritional imbalance due to eating disorders can also cause your immunity much harm.

Irregular Sleep

When a person does not sleep well, it results in body weakness both externally and internally. If your sleep patterns vary constantly, or you have interrupted sleep, it’s highly likely you have a weaker immune system.

Excessive Alcohol Intake

Do you consume too much alcohol? Many physicians often tell you not to. People who drink an excessive amount of alcohol on a regular basis tend to lose their healthy life too early. This reduces their ability to recover from illness and makes their immunity low.

In a while, your body’s effectiveness for common pathogens decreases, which in turn makes you weaker.

High Stress

Stress and depression greatly affect the overall health and well-being; hence should be avoided. If you stress too much, your blood cortisol level increases, resulting in low immunity.

Obesity

Obesity or excess weight is also a major indicator of your metabolism imbalance and lack of hormonal functions. If you are overweight and do not exercise enough, your immunity deteriorates, and you do not feel healthy enough.

Ayurvedic Tips To Increase Immunity

To increase immunity, Ayurveda has some basic tips and methods which help you regain the power to resist any disease. You can employ these tips in your lifestyle habits and boost your immune system naturally.

• Incorporate these basic practices and improve your immune system better.
• Include a wide variety of spices that are high in their oxygen to your daily diet routine. These spices have a radical capacity for absorbance, which helps reduce the damage in cells and maintain your integrity and immunity.
• Use Panchakarma cleanse effects at least once a year.
• Consume the available Ayurvedic Rasayana herbs to gain more immune benefits.
• Minimize red meat intake and also prevent eating processed meat products.
• Drink loads of warm water and stay hydrated to keep your throat as well as mucus membrane with enough moisture.
• Maintain better personal hygiene by eating seasonal fruits or veggies and ensure yourself a perfect and healthy lifestyle.
• Get enough sleep and drink green tea to help cleanse your body in a better way.
• Take warm baths to ease away stress, which in turn improves your immune system.

Eat Healthy diet

The basic mantra for your healthy life is to eat healthy food. If you consume enough nutrients, protein, carbohydrates, and fat in a balanced manner, you can bring back your disease prevention power.

Limit the number of calories to the naturally required numbers and eat green vegetables or fruits that are the most fulfilling. Also, avoid any gluten or dairy food with greasy textures.

Manage your stress

As we discussed already, stress is the major factor in your weaker immunity. So, if you are a firm believer in Ayurveda medicine, you must incorporate a healthy sleep cycle into your daily routine and stay calm and peaceful to lower your stress levels.

Besides, do not forget to exercise daily and manage your stress in a better and more efficient way.

Detox everyday

As per Ayurveda experts, undigested food brings toxins inside the body, making you sick too often. Hence, you should take necessary action to get rid of the harmful toxins to increase your immunity levels. Opt for the best ayurvedic detox packages and detoxify your body daily for a healthier approach to life.