In India, we all desperately wait for summers to enjoy going outside and, of course, to enjoy a variety of seasonal foods, since winter offers limited options. But what we often do is include oily and fried foods in our diet. And that is a completely wrong choice. Because we all know the temperature in India is too harsh therefore, it is important to follow a healthy Summer Diet. Eating fresh, light meals in summer helps us stay cool and avoid frequent ailments, including heat exhaustion, digestive disorders, etc. By following simple Ayurvedic Tips to Stay Cool in Summer, you can enjoy the summer season.

Simple Ayurvedic Tips to Stay Cool in Summer

Beat the Heat Naturally by following these Ayurvedic tips to stay cool in summer:

Keep yourself hydrated

We all know that water is essential for us, but we often forget to drink enough water. So, this summer, give yourself a promise that you will drink at least 3 litres of water. It is the simplest way to beat the heat naturally.

Eat seasonal fruits

During the summer, eat seasonal, water-rich fruits like watermelon, muskmelon, litchi, and oranges. These fruits help you naturally combat the heat. It is rich in vitamins and antioxidants. It is also known as the best Ayurvedic summer diet that helps in improving immunity and keeps you refreshed all day.

Drink fresh juices and coconut water

Did you know that fresh juices are light and good for digestion, and that coconut water contains important vitamins and minerals, including calcium, phosphorus, and vitamin C? 

• Aids digestion and soothes the stomach
• Keeps the body cool and hydrated
• Replenishes lost electrolytes
• Acts as a natural energy booster
• Helps replenish fluids lost through sweating

Cooling foods in Ayurveda

• Broccoli: Broccoli helps cool the body and keeps digestion smooth in the summer.
• Zucchini: Zucchini is soft and easy to digest. Though it is not good in taste, it is really helpful in summers that keep you hydrated and prevent heat buildup.
• Cucumber: Cucumber is full of water; it cools the body instantly and keeps you refreshed all day.
• Cabbage: Cabbage, which is hydrating in nature, can be consumed in summer to keep the body cool.
• Cauliflower: It is mild and hydrating, and cauliflower helps calm body heat and supports light eating.
• Beans: Lightly cooked beans give energy without creating heat, and they are easy to digest during summer.

Best summer diet plan Ayurveda- The DIP Diet

The DIP Diet is a clean and balanced food routine that is considered best for summer.

Meal Plan Overview

Breakfast (between 7:00 – 9:00 AM)

• Plate 1: Seasonal fruits (3–5 types) – calculate quantity as 10g per kg of body weight
• Plate 2: You can add light, handmade meals prepared with millet, including upma, poha, or Daliya.

Lunch (between 1:00 – 2:00 PM)

• Plate 1: 5 g of fresh vegetable salad (three to five varieties) per kilogram of body weight 
• Plate 2: Simple home-cooked meals like Khichdi, Chapati, Daliya, or Dhokla using millets

(c) Dinner (Before Sunset)

If you skip dinner:

• Plate 1: Seasonal fruits + vegetable salad (3–5 types) – 10g per kg of body weight

If you have dinner:

• Plate 1: Seasonal fruits + salad (3–5 types) – 5g per kg of body weight
• Plate 2: Fresh homemade vegetable soup

So, by following this simple summer diet plan Ayurveda, and including healthy summer drinks in your routine, you can easily keep the summer heat at bay.  If you’re also seeking natural care for your body this summer, Shuddhi offers holistic Ayurvedic treatments tailored to all your problems and helps you to stay healthy.

Conclusion:

Summer in India can be extremely hot and tiring, but eating the right diet and staying hydrated in summer is the key to feeling fresh and healthy. By following this Healthy Summer Diet, incorporating seasonal fruits and vegetables, and cooling foods in Ayurveda, you can beat the heat naturally. And you can easily enjoy summer by keeping yourself safe and refreshed. So, this summer, let’s follow the guidance of Ayurveda, and it will help you enjoy summer.

FAQs:

Q1. Which foods are considered healthy for summer? 

We should eat seasonal fruits, seasonal vegges, and we should follow the DIP diet during summers to beat the heat naturally.

Q2. What should we avoid during summer?

Foods that are fried should be avoided.

Q3. Which foods aid in cooling the body during the summer? 

Seasonal fruits and vegetables are the best to reduce body heat during summer.
Q4. Is the DIP diet safe?

It is completely safe.

Q5. Can we drink coconut water daily?

Coconut is completely safe; we can drink it daily. But in a limited quantity.