IBS stands for Irritable Bowel Syndrome. It is a group of symptoms that affect your gut health such as bloating, abdominal pain, and changes in bowel movements, which may be diarrhea, constipation, or both. Also, IBS is an uncomfortable gastrointestinal condition that affects your intestines.  Ayurveda, an ancient system of medicines in India, views health as a balance between the mind, body, and spirit. Ayurveda provides a comprehensive approach to managing IBS naturally. In this blog, we will discuss how Shuddhi’s Ayurvedic treatments can help in healing IBS naturally by providing the best Ayurvedic treatments and herbs that can support digestive health.

Understanding IBS  through Ayurveda

Irritable Bowel Syndrome (IBS) is a Gastrointestinal Disorder. It is a common long-term disorder of the digestive system characterised by altered bowel movements and abdominal pain. The primary IBS  symptoms are stomach cramps, bloating, acid reflux, sticky stools, diarrhoea, and constipation. Some patients also experience migraine headaches, lethargy, sleep disturbances, anxiety, and depression. In Ayurveda, Irritable Bowel Syndrome (IBS), arises from imbalances in dosha, particularly in vata dosha. Each dosha contributes uniquely to the symptoms experienced by individuals with IBS:

• Vata Imbalance: Imbalance in vata dosha leads to abdominal pain, bloating, and irregular bowel movements. Some factors such as stress, irregular routines, and cold, dry foods contribute to aggravating Vata dosha.
• Pitta Imbalance: When pitta dosha is aggravated can lead to inflammation of the gastrointestinal tract, leading to diarrhoea or acidic sensations. Spicy, hot, and acidic foods can lead to Pitta imbalance.
• Kapha Imbalance: When your Kapha dosha is imbalanced leading to constipation. A sedentary lifestyle and excess consumption of heavy or oily foods can worsen Kapha imbalance.

Managing IBS through Ayurveda

IBS is a medical condition that affects the large intestine, causing symptoms including cramping, abdominal pain, bloating, gas, and diarrhoea or constipation. Shuddhi Ayurveda offers the Best Ayurvedic treatments for Irritable Bowel Syndrome Management. 

Ayurvedic treatments are good in healing IBS naturally, and address the root cause of the imbalance within the individual’s unique constitution. By addressing the root cause, Ayurveda aims to restore harmony to the whole system, promoting long-term well-being.

Panchakarma Therapy

Panchakarma is a detoxification therapy. This therapy is helpful for cleansing and detoxification – removing the toxins build-up. For IBS, Panchakarma therapy focuses primarily on ‘Basti’ which helps to cleanse the colon. It works properly to eliminate toxins and alleviate the aggravated doshas.

Abhyanga

Self-massage of the full body with warm herbal oils such as sesame and coconut, promoting relaxation, improved blood flow, and lymphatic drainage for detoxification. Abhyanga focuses on nerve endings of essential organs and energetic points to release blockages and reduce the problem of IBS. 

Watch this video to manage IBS: IBS क्या है? | जानें IBS के Symptoms और Treatment| Shuddhi Ayurveda | ACHARYA MANISH JI

Shirodhara

Shirodhara is the best Ayurvedic treatment that is often combined with a scalp, head, or body massage.  Shirodhara is an excellent treatment for calming the nervous system stress relief and promoting overall health. 

Chakra Basti

In Chakra Basti, where warmed medicated oil can be poured to be absorbed by the skin. For IBS, this treatment can be used to stimulate the Marma around the naval area.

Which Ayurvedic herbs help with Healing Irritable Bowel Syndrome (IBS)?.

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Some specific herbs play a vital role in relieving abdominal pain and bloating, and general symptoms of IBS:

Peppermint Oil: It is one of the most effective ayurvedic herbs for treating IBS. Peppermint oil helps to relax the muscles of the gut to improve motility. 

Ginger: Ginger is well-known for its antibacterial, antiemetic, and sedative properties. These properties help to reduce gas, pain, and bloating and restore gut function. 

Aloe vera: Including aloe vera in your daily routine helps to reduce the symptoms of diarrhoea and constipation. Aloe vera is known for its anti-inflammatory properties that help to reduce inflammation in the gut. 

Triphala: Triphala is the mixture of three ayurvedic herbs namely Amala,  Bibhitaki, and Haritaki that help to reduce constipation, abdominal pain, and bloating.

All above mentioned Ayurvedic herbs are used in Healing IBS Naturally. Shuddhi HiiMS provides these effective herbs to their patients to manage IBS.

Dietary Adjustments: 

If you are facing a problem with IBS, it is crucial to consult with an Ayurvedic practitioner at Shuddhi HiiMS Who provides dietary guidelines to manage IBS.

• Fiber: Incorporating fiber into your routine can help to manage symptoms of IBS. Consuming foods that are rich in fiber including fruits, vegetables, and whole grains helps to reduce gas and bloating.
• Probiotics: Consuming probiotics helps to improve your gut health. 
• Avoid Trigger Foods: Always try to avoid foods that trigger your IBS symptoms, including dairy products, fatty foods, and sweetener drinks.
• Hydration: Drinking enough water throughout the day helps maintain digestive health and can alleviate constipation.

Lifestyle Modifications

Ayurvedic practitioners at Shuddhi HiiMS provide the right guidance on incorporating daily routines that support digestive health, such as practices like yoga and meditation, regular exercise, stress management techniques, and adequate sleep. Practices like yoga and meditation. 

Regular Exercise

Incorporating regular physical activity into your daily routine helps to reduce stress and stimulates normal contractions of the intestines. These physical activities including walking, swimming, and yoga can be especially beneficial to manage IBS. 

Yoga and Meditation 

The symptoms of IBS are also closely related to emotional and psychological well-being. Yoga and meditation are another powerful tool for IBS treatment with Ayurveda. These practices are good for increasing blood flow to the digestive organs and treating abdominal discomfort and bloating. 

Adequate Sleep.

A sufficient amount of sleep plays a vital role in maintaining IBS. Therefore, always try to get proper sleep around 7 to 8 hours. 

Conclusion

IBS may sound like a small disease but if left untreated it can lead to several health issues such as haemorrhoids, and mood disorders, and can also impact the quality of life for anyone who suffers from it. IBS  is a common disorder that affects the stomach and intestines, also called the gastrointestinal tract. Symptoms include cramping, abdominal pain, bloating, gas, diarrhea constipation, or both. 

IBS is a chronic condition that you will need to manage long-term. However, Healing IBS naturally with Ayurveda provides a comprehensive approach that addresses the root cause of IBS rather than just focusing on its symptoms. Shuddhi Ayurvedic hospitals and clinics provide a natural and holistic way including personalised consultations, dietary adjustments, herbal remedies, Panchakarma therapies, and lifestyle modifications to manage IBS. 

If you are seeking a natural path to wellness, it is essential to visit to receive personalised treatment plans to manage IBS.

FAQs:

What are the common symptoms of IBS?

The symptoms of IBS include abdominal pain or discomfort, bloating, gas, diarrhea, and constipation. 

How does Ayurveda approach IBS?

Ayurveda aims to restore balance through diet, herbal remedies, lifestyle changes, and detoxification therapies to manage IBS.

How does panchakarma help with IBS?

Panchakarma helps cleanse the body of toxins, balance doshas, and improve digestion.

How does Abhyanga benefit from IBS?

Self-massage of the full body with warm herbal oil helps calm the nervous system, which can indirectly benefit IBS symptoms by reducing stress and improving digestion.

How can I consult with an Ayurvedic practitioner at Shuddhi HimsS for IBS?

You can consult with an Ayurvedic practitioner at Shuddhi HiiMS for IBS by visiting their official website or directly contacting them.