The thyroid gland plays a vital role in maintaining our metabolism and overall health. When our thyroid does not work properly or does not produce enough hormones, it leads to hypothyroidism. Hypothyroidism has indeed become an increasingly common thyroid problem in today’s society. However, Ayurveda, an ancient Indian system of medicine, provides comprehensive practices that can be beneficial for thyroid health. In this blog, we will discuss treatments and remedies for managing hypothyroidism with ayurveda and how Ayurveda helps you to revitalize energy levels. 

Thyroid Health and Ayurveda:

Our thyroid gland is small butterfly-shaped, located in front of our neck. The hormones produced by the thyroid are crucial for every organ in our body. Hypothyroidism is a thyroid disorder. It happens when your thyroid gland fails to produce enough thyroid hormones. Hypothyroidism is also known as underactive thyroid, it leads to a slow metabolism. However, Ayurveda views hypothyroidism as a kapha condition. When kapha dosha is heavy and slow it aligns with the symptoms of an underactive thyroid. Slow metabolism is common amongst kapha individuals and those with a kapha imbalance.

If Hypothyroidism is not managed properly, it can lead to several health issues such as high cholesterol, an extreme form of hypothyroidism in which the body’s functions slow to a life-threatening point. 

Symptoms of Hypothyroidism

Hypothyroidism has several symptoms that can vary from person to person. Some common symptoms are given below:

• Fatigue: Fatigue is one of the obvious symptoms of hypothyroidism. It happens because an underactive thyroid does not work properly and can not maintain metabolism. This condition makes it difficult to recover from stress. People with hypothyroidism may feel fatigued or extremely tired.  
• Weight gain: When the thyroid is underactive, your metabolism slows down it cannot able to burn fat for energy, which can cause weight gain.
• Trouble tolerating cold: Hypothyroidism can lead to a drop in core body temperature. Individuals with underactive thyroid may feel cold all the time This feeling of coldness can persist, even when in a warm room.
• Joint and muscle pain: It is also one of the common symptoms of hypothyroidism. hypothyroidism may cause muscle aches, tenderness, and stiffness. Joint pain and stiffness, particularly in the hands and knees.
• Dry skin: When thyroid hormone is not enough produced, it can lead to dry skin. 
• Heavy or irregular menstrual periods: An underactive thyroid can make your periods very light, heavy, or irregular. Thyroid disease also can cause your periods to stop for several months. 
• Slower heart rate:  Hypothyroidism can lead to decreased cardiac output, decreased heart rate, and decreased stroke volume contributing to heart failure in hypothyroidism.

If you are experiencing any of these symptoms, it is crucial to consult with an Ayurvedic doctor at to manage hypothyroidism. 

Ayurvedic Treatment for Hypothyroidism

Managing hypothyroidism with ayurveda offers a comprehensive approach to addressing the root cause instead of just focusing on its symptoms. Their natural and comprehensive approaches include herbal remedies, diet, lifestyle modifications, and Panchakarma therapies. These treatments aim to restore balance in the body, improve thyroid function, and relieve fatigue.

Herbal remedies for thyroid health

Ayurveda provides several herbs that help to support thyroid health. Here are some Ayurvedic herbs that are commonly used to promote thyroid health:

• Ashwagandha: Ashwagandha is an adaptogenic herb. This ayurvedic herb helps balance thyroid hormones. Moreover, Ashwagandha also helps reduce stress and anxiety by regulating the stress hormone, which may indirectly support thyroid health.
• Guggul: Guggul is considered a beneficial Ayurvedic herb for thyroid health in Ayurveda. This ayurvedic herb has anti-inflammatory properties, which can reduce inflammation in the thyroid gland and support its overall health. 
• Brahmi: Brahmi is one of the best Ayurvedic herbs. This herb has adaptogenic and antioxidant properties that support the thyroid. 
• Triphala: Triphala is a mixture of three fruits- Amalaki, Bibhitaki, and Haritaki has some potential benefits for thyroid health. It helps to detoxify the body, that can alleviate the burden on the thyroid gland. Also, Triphala is one of the best  Ayurvedic herbs for energy boosting. 

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Natural remedies for thyroid fatigue

Ayurvedic diet for hypothyroidism

While fatigue is the most common symptom of hypothyroidism,  Ayurveda provides various natural remedies to combat this problem and restore vitality.

• Abhyanga:  Self-massage with warm herbal oils helps balance the doshas, improves circulation, and boosts energy levels. Incorporating this practice into your daily routine can reduce fatigue, and enhance overall health.
• Breathing Exercises (Pranayama): Specific breathing exercises such as kapalbhati,’ play a crucial role in managing thyroid disorders by aiding in relaxation and stress reduction.
• Herbal Teas: According to Ayurveda, Herbal teas are highly beneficial to combat the hypothyroidism problem. These herbal teas are made from ginger, turmeric, and cinnamon that boost metabolism, and reduce fatigue. These natural ingredients are excellent for balancing Kapha dosha.
• Yoga: Incorporating yoga into your daily routine stimulates the thyroid gland and improves energy levels,  reducing stress, and enhancing overall vitality.

A healthy and balanced diet is essential for thyroid health. This balanced diet includes whole grains, fresh foods, and organic vegetables, all are good sources of energy and nutrients. Eating homemade foods is easier to digest and provides essential nutrients. Always try to avoid oily and processed foods that can aggravate Kapha dosha and lead to weight gain, and fatigue. 

Ayurvedic Therapies  Panchakarma

Panchakarma is a rejuvenation and detoxification therapy. This therapy helps to eliminate toxins from the body, helpful for individuals with hypothyroidism. 

• Virechana (Purification Therapy): Virechana is a cleansing therapy. This ayurvedic therapy helps to eliminate toxins from the body. It is particularly beneficial for balancing Pitta and Kapha doshas and enhancing thyroid function.
• Basti (Enema Therapy): Basti therapy improves Vata dosha balance, boosting your energy levels and overall vitality. This therapy is highly beneficial for improving hypothyroidism health.
• Nasya therapy: Nasya involves the administration of herbal oils through the nasal passages. This ayurvedic therapy helps to improve mental clarity and balance the doshas.  This ayurvedic therapy is good for maintaining hypothyroidism and energy levels

Conclusion: 

Hypothyroidism or thyroid disorder occurs when our thyroid cannot produce enough hormones. To solve this problem, Ayurveda helps to manage hypothyroidism symptoms and restore vitality. With the help of Ayurvedic herbs, diet, and Ayurvedic therapies, you can support thyroid health, and boost your energy levels. Shuddhi HiiMS provides a natural and holistic way for Hypothyroidism fatigue relief.

If you are struggling with a hypothyroidism problem, it is essential to consult with an Ayurvedic practitioner at Shuddhi HiiMS. Shuddhi HiiMS offers personalized treatment plans that suit your unique doshas. Managing Hypothyroidism with Ayurveda is essential for restoring vitality and enjoying a more balanced life.

FAQs:

What are some common symptoms of hypothyroidism?

Common symptoms include fatigue, weight gain, depression, and dry skin, which Ayurveda helps to manage through holistic treatments.

How can Ayurveda help manage hypothyroid?

Ayurveda uses natural remedies, herbs, and dietary changes to balance the body’s doshas and support thyroid function.

What are Ayurvedic herbs for hypothyroidism?

Ayurvedic herbs like Ashwagandha, Guggul, and Brahmi are commonly used to support thyroid function.

How does Panchakarma help with hypothyroidism?

Panchakarma helps remove toxins from the body, which can improve thyroid health and overall health.

How can Ayurveda improve thyroid function naturally?

Ayurveda for thyroid function is essential. Ayurveda offers herbal remedies, dietary changes, and stress management techniques to manage thyroid disorders.