Millets are the best and healthier option than rice and wheat, and they have been paying attention lately. These are the staples in most diets, and millets have some differences that make them the best superfood. In this blog, we will discuss the advantages of millet over rice and wheat, what changes they can bring to your health, and whether or not they can be substituted for these popular grains.

What Are Millets?

Millets are ancient grains that people have been growing for thousands of years. They are full of nutrients and health benefits. Today, people ask if millet can replace everyday staples like rice and wheat. They are a tiny, nutrition-rich grain variety, some of which are kodra, kagni, hari kagni, pearl millet, or bajra, which are entirely gluten-free and rich in essential nutrients.

Importance of Millets in Our Diet

They are not just another grain. They are a powerhouse of nutrition and an eco-friendly option.

Rich in Fiber: They contain 9–12% fibre, which supports digestion and helps maintain a healthy gut. In comparison, rice and wheat have only 0.2% and 1% fibre, respectively.

Packed with Nutrients: They are a great source of protein, iron, calcium, magnesium, and B vitamins.

Sustainable Farming: They require less water and grow in arid conditions, making them an environmentally sustainable crop.

Benefits of Millets Over Rice and Wheat

Here’s a detailed comparison of millet with rice and wheat:

Why Millets Are Better for Your Health

Acharya Manish Ji explains that millet surpasses rice and wheat regarding health benefits. Millets have more health benefits as compared to rice and wheat, as they are higher in fibre than both grains. Acharya says that in the past time, almost every person was eating millet or different grains like bajra, corn flour, and others rather than giving preference to rice and wheat, which is why people were healthier as compared to nowadays as millet helped to reverse several kinds of health issues, including high blood pressure, diabetes, and many more. 

Watch this video: Why Millets Better than Wheat And Rice | Healthy Grains | Acharya Manish ji | Shuddhi Ayurveda

Better Nutrients

Millet is nutrient-rich crop. They contain more fibre, protein, and important minerals. These nutrients help in digestion, strengthen bones, and provide more energy.

Controls Blood Sugar Levels

Millets have a low GI, so they are an excellent option for diabetics or those wanting to control their blood sugar levels. Rice quickly raises blood sugar levels, but millet slowly releases glucose.

Encourage Losing Weight

Millets are low in calories and high in fibre. They keep you full for a long time, helping you manage your weight and avoid overeating.

Reverse Chronic Diseases

Millets resist lifestyle diseases such as diabetes, obesity, and heart problems. They are rich in fibre, which tends to lower cholesterol levels and boost health through antioxidants.

Gut Health Booster

They contain fibre, which keeps the gut healthy, stops constipation, and improves digestion.

Supercharge Your Diet with the Incredible Benefits of Millets!

How Millets Reverse Diseases?

Millets are ancient grains that are rich in nutrients. Their good nutritional value and support for general health make them essential to a diet that can help reverse diseases. Here, we will mention how millet helps reverse diseases and boost health.

Diabetes Management

Because of their low GI, millet is excellent in regulating and reversing type 2 diabetes. Foods with a low GI are digested slowly, and glucose is released into the blood, preventing sudden blood sugar levels. Consuming millet frequently has been found to improve the body’s response to insulin, which is otherwise necessary to reverse diabetes.

Millet for Heart Health

One of the most deadly diseases worldwide is heart disease. Millet plays a significant role in improving health related to heart disease. Pearl and sorghum millet contains a lot of soluble fibre. Millets also have various antioxidant agents, including quercetin and flavonoids, that can prevent plaque buildup and decrease oxidative stress in arteries. It can reduce the risk of heart attacks and strokes by improving lipid profiles and reducing arterial stiffness.

Obesity

Obesity causes many kinds of long-term health issues, such as diabetes, heart disease, and fatty liver disease. Millet can help people lose weight while stopping problems associated with obesity. They are rich in dietary fibre, which delays digestion and keeps you full for a long time without overeating.

Using millet instead of refined grains in daily meals can help lower body fat while maintaining lean muscle growth.

Liver Health

If not controlled, fatty liver disease can cause serious complications. Millets have detoxification and regeneration properties for the liver. Antioxidant properties in millet help remove harmful substances and protect the liver from damage. Eating millet frequently can reverse the consequences of fatty liver and restore liver health.

Anti-Cancer Property

Millets contain anti-carcinogenic properties. They inhibit cancerous conditions and promote rapid recovery mechanisms in cancer patients. They also contain nutrients that strengthen the immune system and help the body fight a greater number of cancer cells. For cancers that depend on hormones (like breast cancer), millet helps balance hormones and lower the risk. Consumption of diets with millet can reduce the incidence of colorectal, breast, and liver cancers.

Bone Health

You can control or even reverse diseases like osteoporosis and arthritis with millets. Finger millet, or ragi, is exceptionally high in calcium. It contains rich nutrients like calcium, magnesium, and phosphorus, essential for bone strength, and contains anti-inflammatory compounds that alleviate joint pain and stiffness in arthritis.

Are Millets Safe for Everyone?

While millets are generally safe, specific individuals might need to be cautious:

Sensitive Digestion: Some people with sensitive digestive systems may experience bloating or gas when consuming millet in excess.

Thyroid Patients: Overconsumption of goitrogenic millet (like pearl millet) may affect thyroid function.

Conclusion

Millets are a real superfood that can replace rice and wheat. They are the healthier alternative due to their rich nutrient profile, high fibre content, and low GI. According to Acharya Manish Ji, millet manages and reverses chronic diseases and helps improve overall health. So eat millet wisely and be healthy while enjoying the numerous benefits of a balanced diet.

If you are interested in incorporating a healthy diet with millents, it is a good idea for you to visit Shuddhi Ayurveda, where doctors provide you with dietary guidance to stay healthy and active.

FAQs:

Are millets better than rice and wheat?

Yes, millet offers superior nutrition, is gluten-free, and has a low GI, making it better for health.

Do millets cause digestive issues?

They may cause bloating or gas if not appropriately prepared or consumed excessively.

Can millets help with weight loss?

Absolutely. Their high fibre content and low calorie count make them ideal for weight management.

Are millets safe for everyone?

Individuals with thyroid issues or weak digestion should consume them in moderation.

What are the unknown side effects of millets?

Excessive consumption can lead to digestive discomfort or nutrient imbalances.