Summers are at a remarkable peak this year, and fatigue, nausea, lack of energy, dehydration, etc., are all lurking around these days. If you are also facing the side effects of summer, it’s time for you to switch to Ayurveda. In this holistic approach, the most healing cure is to change your diet according to your body’s demands every season. But how do you do that?

Ayurvedic Herbs are known to have healing abilities, and they also help calm our nerves. “Pitta,” also known as Body Heat, keeps our metabolism working just fine. However, we get Pitta Dosh, when our body heat crosses the bar and disrupts metabolism. That’s where Ayurvedic Herbs keep you going.

Your diet plan should include light food during the summers to keep the digestive system well and good. Also, our body loses water quickly due to the excess heat. To counter that, you must consume food that helps cool you down. Keep yourself hydrated and avoid all the problems that may occur because of the heat.

Some healing herbs for the summer can keep your health intact and give you a few extra years of life. They have proven significant effects on your body and keep you cool the whole summer.

In a nutshell, Happy Summer is on the way; just ensure to keep your body cool with the help of Ayurveda!

6 Best Ayurvedic Herbs To Consider This summer

The simplest way to heal is through nature, and Ayurvedic herbs keep you closer to it. Try out these best Ayurvedic Herbs to keep yourself cool and improve your health this summer!

1. Amalaki

If you are even a little into Ayurveda, you should know that Amla is a very good ingredient that keeps you healthy. It is extremely cooling in any form you have it. Though you won’t find fresh amla in summer, go for its powdered form or use its sweet preserved form(Murabba).

A little of it every once in a while can help cool you down from the insides. Amla is a natural antioxidant that provides you relief from all body heat. Intake Amla juice in the summers to be even healthier.

2. Sandalwood

Summer affects you both from the inside and outside. While herbs like Amla can offer you internal comfort, the outer parts of your skin still feel burned from all the heat. Sandalwood can provide you with instant relief from heat rashes.
It also cools the circulatory system and lymph blood. When you get a sunstroke, keep sandalwood with you to ease it. In short., it will offer you the best summers with the cooling effects it harbors.

3. Brahmi

Also referred to as Centella Asiatic, Brahmi is one of the essential summer herbs. You can even grow it in your home garden and make calming tea from it. As per Ayurveda, it is bittersweet and astringent in taste but a perfect cure to the excessive summer heat. Though you can use it in all the seasons for all body types, it has the best effect during the summers.

4. Mulethi

Your upper respiratory tract needs soothing of Mulethi to work effectively. It also calms your sore throat and gives immediate relaxation from flu. If you see various commercial product hoardings, you’ll witness they also contain mulethi nowadays because of their special effects on the body.

They say, even if you chew on its stick, you’ll reap its benefits. Take it with your tea, consume its juice or simply use it to treat irritations of your throat to make these harsh summers pass easily.

5. Anantmool

The Anantmool roots have the ability to treat skin diseases. They also help hydrate you and provide enough good function to your heart, circulatory system, and liver. This herb makes a major ingredient for a summer Ayurvedic drink to provide you with cooling effects throughout. Mix a spoon of Anantmool along with fresh mint leaves and Shatavari to have instant results on your body.

6. Tulsi

Often treated as a deity, Tulsi is a plant Indians worship in their homes. Apart from being a sacred plant, it has many healing properties. Tulsi also acts as a detoxification and cleansing agent for the human body. You can keep your body cool during the scorching summer heat by consuming ayurvedic herbal tea made of Tulsi and other essential herbs.
Are Ayurvedic Herbs Safe?

Keeping your cool is important, but taking care of the future of your body is also necessary. Using Ayurvedic Herbs in any season is safer, but only if you use them in small amounts. Do not turn to a high dose of such herbs unknowingly because of some rare belief, and stick to the rules of Ayurveda.

Take matters into your own hands, but let things move slower. You can not just believe in online tabloids, consult an Ayurvedic expert for the happiest summers ever.