We mostly ignore and take for granted our bad habits. But have you ever realised that the long sitting periods, poor posture, stress and lack of exercise are some of the reasons that have contributed to back pain becoming a modern-day epidemic? Back pain does not spare anyone, whether you are too young or an age-related stiffness. This is because of professionals who are used to screens. We think the only option to get quick relief is popping a painkiller and consuming it. But rather than depending on painkillers, which only offer short-term relief, we opt for Ayurvedic Treatment for Back Pain. This is a method of healing a condition that is holistic and restores health.

Acc to Ayurveda, if the pain is in the lower back, then it is caused by an imbalance in Vata dosha, which controls body circulation and movement. It is used to restore balance, using lifestyle correction, herbal solutions, and detoxification, and ensures long-term success. Ayurveda suggest so many therapies for back pain. Let’s explore in this blog about the Ayurvedic therapy for spine pain.

Understanding the Ayurvedic Approach to Back Pain

Back pain is one of the causes of deeper body imbalances, mainly of Vata dosha. When Vata is disrupted due to improper routines, improper diet or due to emotional stress, it results in dryness and rigidity of the joints and the muscles. It causes discomfort, inflammation, and restricted mobility.

Lower back pain treatment Ayurveda is more concerned with the process of pain suppression, rather than the restoration of the Vata balance, muscle revitalisation, and body detoxification. Let’s discuss treatment below: 

Ayurvedic Treatment for Back Pain

1. Abhyanga (Oil Massage Therapy)

It is one of the most useful Ayurvedic therapy for spine pain is Abhyanga. In this process, the ayurvedic experts use hot ayurvedic or medicated oil throughout the whole body, especially the back and the lower spine region. Medicated oil helps to infiltrate into the muscles and joints and feed the body tissues, as well as relieving stiffness. This treatment increases blood circulation, decreases inflammation and enhances relaxation. Abhyanga should be done on a daily or weekly basis to counteract Vata dosha and avoid recurring chronic back pain.

Benefits:

• Minimizes stiffness and inflammation of the muscles.
• Makes the spine and joints stronger.
• Enhances resting and relaxation.
• Helps rejuvenate the body generally.

2. Kati Basti

Kati Basti is the direct method of Ayurvedic Treatment for Back Pain and is the most effective way to lower the pain. This technique involves the creation of a ring-shaped dough on the back of the lower area and stuffed with warm medicated oil. The oil is held between 20-30 minutes to enable the oil to penetrate the deeper tissues.

It is most effective in lumbar spondylosis, sciatica and disc issues.

Benefits:

• Intense enrichment of spinal nerves.
• Relieves stiffness as well as muscular tension.
• Enhances the flexibility and spinal alignment.
• Perfect for chronic lower back pain that is chronic.

3. Pinda Sweda 

It is an effective medical treatment for back pain using herbs named pinda sweda. It is performed by massaging the eventual area with warm boluses that are stuffed with herb medicine or rice. The heat helps to increase circulation, eliminates toxins and loosens stiff muscles.

This treatment is suggested when the patient has stiffness, swelling and postural pain. Herbs coupled with heat enhance the healing process of the deep tissues, hence it is a preferred Panchakarma for back pain relief.

Benefits:

• Enhances blood flow and also rigidity.
• Reduces the chronic pain in the muscles.
• Rejuvenates the joints and body flexibility.

4. Lepa 

Lepa is using freshly prepared herbal pastes on the wound. Substances such as turmeric, sandalwood, ginger and neem are good analgesics and anti-inflammatories. It is used as a warm which helps to decrease swelling and bring immediate relief.

Benefits:

• Anti-inflammatory effect of nature.
• Relaxes and cools the body muscles.
• Dose Effective in acute pain and swelling.

Lifestyle and Dietary Changes to a Healthy Spine.

Ayurveda focuses more on prevention through discipline in lifestyle. Below are some recommendations:

• Stay Active: Back muscles are strengthened with such gentle yoga poses as Bhujangasana (Cobra pose) and Setu bandhasana (Bridge pose).
• Consume Hot Foods: Prefer hot, freshly cooked food, which is easy to digest, and light spices to counterbalance Vata.
• Keep Warm: Keep your back out of direct cold air and do not sit on wet areas.
• Take Herbal Oils: Rub warm oil on your back regularly to keep your back flexible.

Herbal treatment for back pain

Below are a few Natural remedies for back pain :

• Ashwagandha- Lowers the level of inflammation and improves the back muscle tone without using drugs.
• Guggulu -It serves as a good anti-inflammatory medication that helps relieve chronic back pain.
• Nirgundi: It relaxes muscle spasms and enhances the flexibility of the spine.
• Shallaki: It cares about the proper functioning of the joint and relieves lower back pain.
• Turmeric (Haldi) -Functions as a natural pain reliever and is a strong anti-inflammatory agent.

Read Also:  Best Ayurvedic Treatment for Joint Pain

Conclusion 

The pain in the back is a chronic problem. It turns normal life into a painful life. But now no need to worry because Ayurvedic Treatment for Back Pain is a natural solution to the problem. Ayurveda does not focus on alleviating symptoms but addressing the underlying cause of discomfort by means of treatments such as Abhyanga, Kati Basti, and herbal formulations. In case of long-term relief, Lower back pain treatment Ayurveda aims at stabilising Vata, enhancing circulation, and strengthening the muscles and joints. With the appropriate diet, lifestyle changes, and Herbal care of the back pain, patients can reduce stiffness, better flexibility, and achieve continuous comfort. Contact us for more information at: +91 73986-73986

FAQ 

1. What is Ayurvedic Back pain treatment? 
An organic strategy with the therapeutic involvement of herbal oils, pastes, and treatments in alleviating the pain in the back.

2. What is the mechanism of action of the Lower back pain treatment Ayurveda? 
It maintains a balance of Vata dosha, makes the muscles stronger and enhances the flexibility of joints naturally.

3. Which are the herbs used in the Herbal treatment of back pain?
Aswagandha, Guggulu, Nirgundi, Shallaki and Turmeric are usually employed.

4. Is Ayurvedic treatment effective in chronic back pain?
It treats the root cause and is long-term and has no side effects.

5. What is the frequency of Ayurvedic therapies done for back pain?
Regular sessions, with lifestyle changes, are the best way to ensure the best results.