Once the monsoon season arrives, it refreshes the earth, but it can also confuse our gut. As soon as the monsoon arrived, there came some refreshing rains, cooler winds, and the much-awaited relief from the summer heat. When nature celebrates, our internal gut system faces a lot. Ayurveda teaches that the rainy season suppresses our digestive fire (Agni), which is the life force energy responsible for digesting food and absorbing nutrients. As a result of this weakening, we experience indigestion, bloating, low immunity, and are more susceptible to seasonal infections, colds, coughs, and allergies.

That is why being aware and taking control of your health during this time is so important. With the knowledge of Ayurveda, we can maintain our bodily balance and naturally strengthen our immunity. These Ayurvedic Health Tips for the Monsoon Season are simple to follow, and once a habit forms, they can help you stay strong, active, and disease-free for a lifetime. 

A sudden shift in weather, such as during the rainy season, can cause our body to struggle with adjustment, and this is when diseases are more likely to attack. It is not a disaster. You can stay energised, keep your digestion healthy, and prevent everyday rainy season problems with these few Monsoon Ayurveda Tips.

In this blog, we will explore how to naturally maintain your health during the monsoon season through simple practices, foods, and habits, as recommended by Ayurveda.

What are the reasons behind weak Digestion During Monsoon?

The atmosphere appears moist and sticky during the monsoon season, and the air gets heavy with moisture. This slows down our digestive fire (Agni), which makes it more difficult to digest meals effectively. Poor digestion results in the accumulation of toxins (Ama), which impairs immunity and causes ailments such as indigestion, colds, sore throats, body aches, and skin infections.

Tip: It is strongly advised to follow a brief fasting or light eating diet for one to two days before the start of the monsoon. This helps reset your digestive system and prepare your body for the upcoming seasonal shift.

Ayurvedic Health Tips for the Monsoon Season

1. Ginger Before Meals: 

Eating a small piece of raw ginger (approximately 2 grams) with a sprinkling of rock salt before meals. It is one of the most effective Monsoon Ayurveda Tips in the rainy season. 

1. Ginger promotes better blood circulation. 
2. Ignites the digestive fire. 
3. It encourages the creation of nitric oxide, which is excellent for heart health. 
4. Help the body’s defence against infections and the seasonal flu.

2. Add Pure Honey into Your Meals:

Ayurveda has a notable sutra from the Charak Samhita called “Pan bhojan sanskaar praya shodh avinata bhaje,” which advises consuming pure honey during the monsoon season. Honey is a natural immune-boosting and cleansing agent. It helps prevent colds, coughs, and illnesses associated with dampness by balancing the body’s moisture levels.

1. Strengthens defences against seasonal illnesses.
2. Serves as a natural healing for sore throats, coughs, and colds.
3. Lessens the effects of monsoon humidity and restores bodily fluid balance.
4. Eliminates pollutants and naturally cleanses the body.
5. Improves digestive fire (Agni), which aids in digestion.
6. Regulates abundant mucus and Kapha dosha.
7. Prevents fungal and bacterial infections when it’s raining.

3. Stay Active and Healthy Lifestyle in Rainy Season

During the rainy season, humidity might make you feel lethargic, but it’s crucial to keep your body moving. Walking indoors, practising yoga, or engaging in mild exercise regularly helps increase circulation and keep the body warm.

Additional Lifestyle Advice:

1. To prevent skin infections, wear dry cotton clothing.
2. To avoid fungal rashes, use sandalwood powder or neem water.
3. Sleeping during the day slows down digestion, so it’s best to avoid it.
4. Nasal oiling, or nasya, should be done frequently to prevent sinus congestion.

These practices, rooted in ancient Ayurvedic knowledge, promote a Healthy Lifestyle in Rainy Season.

Ayurvedic Diet for Monsoon

Your diet during the monsoon season has a significant impact on your health. Avoid junk, heavy, and greasy foods because they are difficult to digest and produce pollutants. Instead, maintain a healthy digestive fire by eating a light, warm, and nourishing meal.

Foods to Incorporate:

1. Moong dal khichdi
2. Homemade veggie soups
3. Tulsi tea or ginger tea
4. Cooked veggies, such as ridge and bottle gourds
5. Spices such as turmeric, black pepper, and cumin

Avoid Eating:

1. Curd 
2. Ice cream with cold beverages
3. Uncooked leafy veggies like cabbage
4. Junk snacks and fried food

Better digestion and immunity are ensured with this valuable and efficient Ayurvedic diet for the monsoon season.

Monsoon-Helpful Herbal Remedies

We have access to potent plants from nature that shield the body from the effects of the changing seasons. For the rainy season, a few that are strongly suggested are:

1. Tulsi: Clears the respiratory tract and increases immunity.
2. Guduchi (Giloy): Modifies immunity naturally
3. Triphala: Enhances digestion and aids in intestinal cleansing.
4. Ashwagandha: Lowers stress and maintains steady energy levels.

These herbs can be used as Ayurvedic supplements, powders, or teas.

Conclusion 

During the rainy season, staying healthy requires being alert, taking quick action, and staying in tune with the rhythm of nature. It’s crucial to follow these Ayurvedic Health Tips for the Monsoon Season to strengthen your immunity and prevent seasonal diseases when humidity increases and digestion deteriorates. Little routines, such as eating less, using honey, and taking ginger, can have a significant impact. To enjoy the monsoon without getting sick, stay alert and follow these rainy season health tips. If you have any queries, Visit Shuddhi, led by Acharya Manish Ji, for personalised Ayurvedic care and natural remedies, where nature is the primary healer. 

FAQ

Q1. Why do we get sick during the monsoon?
The digestion becomes weak and immunity declines as a result of humidity and seasonal changes.

Q2. Which foods should you avoid during the rainy season?
Avoid cold beverages and other food items, such as curd, fried foods, and uncooked leafy vegetables.

Q3. Is honey safe in the monsoon?
During the rainy season, raw honey is particularly beneficial, as Ayurveda suggests.

Q4. Which is the most immunity-giving drink during monsoon?
Good options are Tulsi-ginger tea or some warm water with honey and lemon.

Q5. Will fasting assist with the season change?
Fasting in the light before the monsoons is certainly beneficial in terms of immunity and digestion.