Do you know that around 1 billion people in this world suffer from high blood pressure? It is also known as the silent killer and leads to permanent damage to the cardiovascular system. But the good news is that there is a BP cure in Ayurveda.

What is blood pressure?

It is a pressure or force exerted on the walls of arteries against veins(blood vessels) by blood flow. Blood pressure also measures the amount of blood pump by the heart and resistance from the blood flow in your blood vessels

According to bookish knowledge, normal blood pressure is 120/80 mm of Hg. But it varies from person to person according to their body built. Two types of problems develop in the body because of an imbalance in the blood pressure.

Hypertension: Persistently increasing systemic arterial blood pressure is known as hypertension. 

Normal range = 120/80 mm of Hg

Pre-Hypertension = 120/80- 139/90 mm of Hg.

Stage 1 Hypertension is = 140/90 – 159/99 mm of Hg

Stage 2 Hypertension = >160/100 mm of Hg

Hypotension: Blood pressure falls below the normal range is known as Hypotension.

Primary Hypotension

Secondary Hypotension: it occurs in MI, hypoactivity of adrenal and pituitary glands, and in tuberculosis cases.

Orthostatic Hypotension

Both conditions are dangerous for human beings. If your blood pressure increases more than the normal range, it will narrow or damage your arteries. People are suffering from hypertension without any symptoms, and high blood pressure continuously damages your heart and blood vessels even without any symptoms. Uncontrolled high blood pressure further leads to various serious health problems like heart attack and stroke, etc.

Causes of Hypertension:

Now we read enough about these diseases, but we need to find the root of this problem, so let’s discuss the origins of hypertension. According to different studies, various factors play a role in fluctuation in blood pressure.

• Hereditary: In some human beings, some genetic abnormalities or gene mutations from their parents cause hypertension.
• Physical changes: Some changes in the body like an increase in age, it leads to an imbalance in the function of your kidney, leading to an imbalance of sodium and fluid imbalance. Those changes in the body raise the blood pressure of the body.
• Unhealthy lifestyle: Unhealthy lifestyle, inadequate diet intake, Lack of activity leads to overweight and obesity. Being overweight and obese, you can increase the risk of hypertension.
• Kidney disease
• Obstructive sleep apnea
• Thyroid gland problem
• Too much salt in your diet
• Smoking and Alcoholism
• Old age
• Side effects of medicines, etc., are some causes that lead to hypertension.

 Symptoms of Hypertension: 

As I already explain, some people suffer from this condition without any symptoms; we call it a silent killer because it damages your cardiovascular system and leads to heart attack and stroke. Some of them have signs like,

• Headache
• Vomiting
• Nausea
• Dizziness
• Breathlessness
• Nose Bleeding
• Palpitations
• Blurred vision

Hypertension affects your body and leads to various fatal health conditions. Moreover, if it is not treated timely, you may face multiple health problems like arrhythmias, Heart Failure, Arteries damage, Heart attack, Sudden heart Death, and brain death, etc.

Causes of Hypotension

Hypotension is not as dangerous as hypertension; it can lead to life-threatening conditions if not dealt with in time.

• Pregnancy
• Blood loss
• Heart disease
• Dehydration
• Severe allergic reactions
• Vitamin B 12 deficiency
• Overuse of medicines

Symptoms of Hypotension:

• Fainting
•  Lack of concentration
• Fatigue
• Nausea
• Vomiting, etc. Are the main symptoms of Hypotension. 

So it is essential to treat both the problems in time to protect you from various health problems. Many people move to allopathy medicines to handle this monster, but they don’t know that allopathy medicines have side effects and make you prone to get other health problems. Remedies for high blood pressure contains home remedies that can maintain your blood pressure. We have good news that this remedy controls your blood pressure without taking any medicines.

Exercise And Walk: Daily exercise and walk are beneficial for you and your heart. It lowers the pressure on the arterial walls and helps the heart pump an adequate amount of blood.

Reduce salt intake in your diet: various studies show that extra salt in your diet increases blood pressure.

Avoid alcoholism and smoking: Drinking alcohol and smoking cigarettes raise blood pressure. To save your body from an illness, you have to avoid alcohol and smoking cigarettes.

Eat Potassium Rich Food: It is a mineral and lowers the blood pressure naturally. To get potassium to add fresh fruits, green leafy vegetables, tomatoes, sweet potatoes, nuts, and seed, etc.

Manage Stress Level: Learn how to manage your stress because stress drives an increase in blood pressure. To reduce stress levels, use diversional therapy to divert your mind.  remedies for high blood pressure will benefit you to reduce stress levels.

Eat chocolate:  chocolate and cocoa powder contains plant compound flavonoids that can dilate blood vessels. Having a small amount of dark chocolate and cocoa powder in your daily life lowers blood pressure.

Lose weight: Weight loss helps maintain the cholesterol level in the blood and lower blood pressure by improving contraction and relaxation of blood vessels and heart.

Cut down sugar intake: Cut down sugar, carbs, and calories in your diet to keep your heart healthy and to maintain the blood pressure.

Yoga And Meditation: According to Ayurveda Yoga And Meditation, to keep your body healthy holistically. It helps in blood flow and reduces stress levels. It activates the parasympathetic system that helps to relax the body and lowers the blood pressure.

Ayurvedic herbs are useful in treating this problem. Some proven herbs are effective to maintain blood pressure. They are such as,

• Ashwagandha
• Shankhpushpi
• Brahmi
• Arjuna 
• Jyotishmati
• Guduchi
• Turmeric (Curcuma longa)
• Shatavari
• Tinnevelly seeds
• Haritaki, etc.

All these herbs mentioned above are effective in lowering blood pressure.

 Benefits of Ayurvedic herbs:

• Detoxify the body
• Protect your heart from illness
• Improve your memory cells.
• Protects your liver
• Provide nutrition
• Boost immune system
• Relax your mind and Soul
• Repair and rejuvenates your body cell
• It maintains the blood pressure
• It helps to support weight management

If you have hypertension, you don’t have to search for Ayurvedic treatment of your problem. To make your life easy, Shuddhi Ayurveda Introduced the Shuddhi BP package for BP Cure In Ayurveda remedies for blood pressure.

Moreover, if you have other health problems and want to see a doctor, you can visit our nearest Shuddhi clinic near you to get health counseling regarding your health problem from an Ayurvedic expert doctor. Who will diagnose your health condition by checking your pulse rate and tongue examination? We have more than 150 clinics in PAN India. However, if you can not still find the clinic near you, you can directly call our health experts to get free health counseling regarding health problems.