The kidneys are vital organs for our health. These bean-shaped organs lie just below the rib cage. They filter out toxins and maintain fluid balance while regulating key electrolytes. People get kidney diseases due to unhealthy lifestyles, chronic illnesses, and exposure to environmental toxins. That is why more and more people are interested in natural healing techniques like Ayurveda. It is an ancient system of medicine in India that offers a holistic approach to renal health with herbal remedies, detox therapies, and diet modification. In this blog, we will mention the best ways to .

What are kidneys, and what is their importance?

The kidneys are the organs that filter out wastes and toxins from our body. They maintain the body’s water level so that excess fluid is removed via urine, but not to the extent that it deprives the body of water. 

• Filtration of Blood: Kidneys filter out toxins, waste, and excess water.
• Fluid and Electrolyte Balance: They maintain the right balance of water, salts, and minerals like sodium, potassium, and calcium in the body.
• Blood Pressure Regulation: By managing fluid levels and releasing the hormone renin, kidneys help regulate blood pressure.
• Red Blood Cell Production: They release erythropoietin, a hormone that stimulates red blood cell production.
• Acid-Base Balance: They ensure the pH levels of blood remain stable.

If the kidneys are unhealthy, the accumulation of waste or toxins in the blood is a critical concern, leading to serious issues like uremia, anaemia, and CKD. Even though they are of the utmost importance, people usually neglect their kidneys until they are badly damaged. Some simple lifestyle changes, regular check-ups, and Ayurvedic Remedies for kidney health can help to heal naturally.

What Are The Common Factors Affecting Kidney Health?

The health of the kidneys can be affected by many things inside and outside of one’s body. Knowing these things is the first step to stopping kidney damage.

• Poor eating and living habits: Consuming too many processed foods, too much salt, and sugary drinks can damage the kidneys. Inadequate hydration leads to dehydration, which makes it harder for the kidneys to remove toxins. Smoking and alcohol abuse also lead to physiological stresses and damage to the kidneys.
• Chronic Diseases: The kidneys can suffer severe damage from various conditions, including diabetes and high blood pressure. High sugar levels damage the tiny kidney vessels, while high blood pressure stresses out the organs, making them work harder, which means their efficiency decreases with time.
• Medication Overuse: Frequent use of painkillers and NSAIDs often damages kidney function. They reduce blood flow to the kidneys, possibly damaging those organs over time if excessively used.
• Infections and Environmental Factors: Recurrent urinary tract infections, smoking, alcohol, and other environmental toxins negatively impact kidney health. Continued exposure to polluted water or air can lead to higher susceptibility toward kidney diseases.

Changes in diet and lifestyle, along with natural remedies, can help prevent complications arising in the kidneys.

Ayurvedic Perspective on Kidney Health

In Ayurveda, the kidneys are part of the Mutravaha Srotas system, which produces and eliminates urine. This, therefore, is associated with three doshas and disturbances in any one of them affect the kidneys differently

• Vata imbalance: An imbalance in vata dosha causes dryness and depletion, which results in smaller kidneys or less ability to filter.
• Pitta Imbalance: Inflammation and infections, with burning when one urinates.
• Excessive kapha: Aggravated kapha dosha causes blockages, kidney stones, or water retention due to excessive mucous or toxins.

Ayurvedic principles emphasize maintaining the balance of doshas through detoxification, herbal remedies, and dietary modifications to ensure kidney health.

What Are The Common Causes and Problems of Kidney Disorders?

Factors such as lifestyle combined with genetic predisposition and chronic conditions contribute to kidney problems. Some of them are:

• High Blood Pressure: Will destroy blood vessels of kidneys over time.
• Diabetes: Damages the nephrons (filtering units of the kidneys) of high blood glucose.
• Infections: Untreated UTIs can damage the kidneys.
• Kidney Stones: Obstructions in the urinary tract can affect kidney function.
• Genetic diseases, such as PKD, cause cysts to develop in the kidneys.
• Glomerulonephritis: An immune response causing inflammation in the kidney filters.

Complications of Kidney Diseases

However, they may progress to more serious complications if left untreated.

• Edema (Swelling): Fluid accumulation in the legs, feet, and face.
• Electrolyte Imbalance: Causes include irregular heartbeats, muscle cramps, and fatigue.
• Anaemia: Dehydration and decreased levels of erythropoietin lead to weakness and fatigue.
• Last Stage Renal Disease: A deadly condition requiring dialysis or kidney transplant.

How To Heal Kidneys Naturally with Ayurveda?

Ayurveda provides a natural and holistic approach to maintaining healthy kidneys by balancing doshas naturally.

1. Ayurveda Herbs for Healthy Kidneys

To heal kidneys naturally with Ayurveda, incorporating specific herbs that help the kidneys work better, lower swelling, and stop diseases from worsening. Some helpful herbs are:

• Punarnava: Punarnava is a natural diuretic that eliminates toxins and prevents swelling. It helps manage chronic kidney disease and prevents fluid buildup, gradually improving kidney function.
• Gokshura: Gokshura prevents urinary infections and dissolves kidney stones. The anti-inflammatory property prevents further irritation and damage to the renal tissues.
• Varuna: This herb dissolves kidney stones, treats urinary obstruction, and thus detoxifies and promotes renal health.
• Shatavari: Shatavari is the best Ayurvedic herb for assisting the kidneys and maintaining doshas.
• Kaasni: Kaasni is a kidney and liver tonic. It lowers creatinine, cleans the urinary system, and prevents infections. It also helps manage chronic kidney disease-related problems.
• Neem: Neem kills germs and cleanses the blood. It also helps fight infections and reduces toxins in the kidneys, thus helping them work well.
• Palash: Palash purifies kidneys and helps to keep the urinary system healthy. It is beneficial for checking the development of kidney stones and reduces swelling.
• Amalaki: It contains antioxidant properties that protect the kidneys from damage and enhance their ability to function.

Watch this video: Ayurvedic treatment for Kidney Problems | Symptoms of Kidney Disease | Patient Reviews | Dr BRC

2. Ayurvedic Therapies for Healthy Kidneys

Panchakarma: Panchakarma is a powerful Ayurvedic detox therapy that removes toxins from the body and restores dosha balance. Important Panchakarma therapies for kidney health include Virechana (Purgation), which depurates through the digestive tract. Basti (Medicated Enema): To feed and fortify the kidneys.

GRAD System: The GRAD System (Gravitational Resistance And Diet System) aims to stop dialysis and restore kidney health using the Earth’s most potent force: gravity. This approach doesn’t rely on machines, devices, or ventilators. Instead, it uses specific postures and gravity to heal the body naturally. The process includes three key steps: HWI Therapy, HDT Therapy, and the DIP Diet.

Hot water immersion therapy: In HWI Therapy, the patient sits in a large tub of warm water. The temperature of water should be at 42 degrees. When the body is immersed in warm water, within a few minutes, it starts producing desirable chemicals. For example, sodium excretion increases by five times, potassium excretion doubles, and urine output increases by three times. This helps to reduce swelling, improves blood circulation to the kidneys, alleviates stress, promotes a resting condition, flushes out toxins, and eliminates excess waste from the body. As a result, patients experience relief from symptoms caused by kidney failure. Additional Benefits of HWI therapy are that it relaxes the body, improves heart health, and reduces hypertension and diabetes symptoms.

Head-down Tilt Therapy: In HDT Therapy, the patient lies on a tilted surface at a 10° angle, with their lower body elevated. This position helps more blood reach the kidneys, improving their filtering ability.  This position helps the body correct itself naturally:

• Sodium is flushed out more effectively through urine and sweat.
• Blood pressure is reduced.
• This therapy stimulates the kidneys to start self-dialysis, removing toxins naturally within minutes

DIP Diet: After the therapies, patients follow a special diet called the DIP Diet. This diet is designed to regenerate kidney nephrons (the cells that filter blood), boost metabolism to help the kidneys heal faster and support the body’s natural ability to recover without relying on dialysis machines.

Natural Ways to Improve Kidney Health with Ayurveda

Hydration: Drink warm water or herbal teas, such as coriander tea, to flush out toxins from your body. 

Yoga for Kidney Health: Some yoga exercises, such as Paschimottanasana and Bhujangasana, help promote kidney health. 

Reduce Sodium and Sugar Intake: Excessive sodium and sugar put pressure on the kidneys, causing their malfunction. 

Eat a Plant-Based Diet: This would include fruits, vegetables, and whole grains. Avoid processed and fried foods. 

Practice Stress Management: Meditation and breath exercises reduce stress and lower kidney disease. 

Does Ayurveda Offer a Cure for Kidney Disease?

Ayurveda may not offer an instant cure for severe kidney diseases, but it addresses the root cause and prevents progression. By balancing doshas, cleansing toxins, and promoting healing, Ayurveda supports kidney recovery and overall wellness. Chronic conditions like CKD can significantly improve with consistent Ayurvedic care.

Can Ayurvedic treatments cure chronic kidney disease? 

Ayurvedic treatments such as herbal remedies and Panchakarma therapies reverse CKD, remove creatinine levels, and promote kidney functions. They prevent further complications, though not a complete cure. 

Conclusion 

Ayurveda offers a safe, natural, and holistic pathway to healing kidneys. Specific herbs, rejuvenating therapies, and dietary and lifestyle modifications can restore kidney health. By addressing the root cause, Ayurveda ensures long-term kidney wellness while minimizing dependency on invasive treatments. If you are struggling with kidney health issues, consult a certified Ayurvedic doctor at Shuddhi Ayurveda to heal kidneys naturally with Ayurveda. 

FAQs:

Is It Possible to Heal Kidneys Naturally with Ayurveda?

Yes, Ayurveda offers natural methods to support kidney healing. Herbal remedies, dietary guidelines, and therapies are often used to rejuvenate kidney function.

Is it safe to rely on Ayurveda for kidney health? 

Yes, Ayurveda is safe and effective. For best results, always consult an Ayurvedic doctor for the best Ayurvedic treatment for kidney health.

What Are the best  Ayurvedic remedies for kidney health?

Ayurvedic remedies for kidney health include herbs like Punarnava, Gokshura, and Varun, which help reduce inflammation, improve urinary flow, and detoxify the kidneys. 

How does Ayurveda help detoxify kidneys naturally?

Ayurveda detoxifies the kidneys through therapies like panchakarma, which removes toxins from the body and improves kidney efficiency.