9 Vitamins and Minerals That Makes Your Immune System Healthy
COVID-19 has made it clear that taking care of the immune system is essential. During illness or the flu season, people look for vitamin supplements and special foods that boost immunity. Some of the best examples of vitamin supplements that boost immunity are Vitamin C, E, and B6. As the immune system is complex, it is influenced by several factors such as intake of specific vitamins and minerals along with a balanced diet. In this post, we will talk about the vitamins and minerals required for a healthy immune system.
What is the Immune System?
The immune system basically a wide network of proteins, chemicals, organs, and white blood sales. It works with the network to protect you from parasites, fungi, bacteria, and viruses. Well-working immune system responds to antigens by producing proteins known as antibodies or generating cells that attack the pathogens. Antibodies attract cells that will overwhelm and destroy the pathogen. In order to keep your immune system healthy, it is important to eat healthily, reduce your stress, stay active, get plenty of sleep and follow healthy habits.
How Does the Immune System work?
The immune system protects the body from various foreign invaders like germs, viruses, bacteria, and more. Each element of it plays a vital role in the working and functioning of the immune system. The immune systems respond to these foreign invaders in a complicated way. It recognizes antigens from viruses and bacteria, producing antibodies and white blood cells known as lymphocytes. Some lymphocytes are also called memory cells that ensure long-lasting immunity. These memory cells recognize antigens on
The pathogens, triggering the immune system to respond more effectively and faster.
Top Vitamins and Minerals that Makes your Immune System Healthy
✅ Vitamin C
One of the best vitamins to improve the immunity system is Vitamin C. This vitamin, has several benefits. It helps in preventing infections to a large extent. The most effective source of Vitamin C is citrus fruits. Some of the best options here are -Strawberries, Spinach, Kale, Bell peppers, Brussels sprouts, and Papaya.
✅ Vitamin E
Vitamin E is the right choice if you are looking for the most effective antioxidants that help your body fight infections. This plays a vital role in making your body function appropriately. The best sources of vitamin E are almonds, peanut butter, hazelnuts, sunflower seeds, oils like soybean oil, sunflower, etc.
✅ Vitamin A
This vitamin is an infection fighter. It is quite effective in reducing the risk of specific types of cancer. Moreover, this vitamin is also beneficial for increasing the activity of immune-system cells. This can make it more useful for fighting against bladder, lung, skin, and breast cancer. Some of the best sources of vitamin A are carrots, sweet potatoes, pumpkin, cantaloupe, butternut squash, and dark green leafy vegetables.
✅ Vitamin D
Also known as the sunshine vitamin, it is one of the powerful and essential nutrients for supporting immunity. Some of the best sources of vitamin C are salmon, tuna, mackerel, sardines, and more. Certainly, it is important to get vitamins from good, but if you need vitamin D supplements, you should talk to your doctor.
✅ Folic Acid/Folate
Folic is a synthetic form, and folate is the natural form. Both of these offer various health benefits, including improving the immune system. To get folate, you need to intake leafy green vegetables, lentils, and beans into your diet. You can also add avocado to your diet.
Another mineral that makes your immune system healthy is iron. This mineral helps the body carry oxygen to cells. It plays a vital role in immune function. If you consume too little iron, it may result in a weakened immune system and anemia. Some of the popular foods rich in iron are nuts, legumes, seeds, beans, broccoli, kale, dried fruits, and cruciferous vegetables. When you combine iron-rich foods with vitamin C, it helps in improving the condition of your immune system.
Selenium seems to have the most effective mineral on the immune system that helps in fighting infections. Some of the best sources of selenium are broccoli, spinach, beans, potatoes, and green peas.
Zinc is one of the most effective minerals required for the production of new immune system cells. This mineral is found throughout the body and helps fight off invading viruses and bacteria. The body also requires zinc in order to make DNA and proteins. The best sources of zinc are chickpeas, yogurt, baked beans, whole grains, cereals, and more.
Probiotics are important for health to a large extent. These are basically defined as live microorganisms that benefit the overall health. In fact, probiotics also play a big role in strengthening the immune system. The best sources of probiotic foods are kefir, yogurt, kimchi, miso, tempeh, etc.
Ayurvedic Treatments for Healthy Immune System
In Ayurveda, immunity is known as ‘vyadhi kshmatva.’ It is composed of two words, vyadhi and kshamatva in which vyadhi means illness and kshamatva means ‘to resist.’ Shuddhi Ayurveda offers various remedies for a healthy Immune system. It offers Shuddhi ID 365 immunity drops, Shuddhi Immunity pack premium, and Shuddhi Immune UP capsules.
TheShuddhi ID 365 Immunity drops contain Echinacea purpurea, which has anti-inflammatory properties and also stimulates the immune system. Moreover, it is also effective in supporting a healthy respiratory system, promotes healthy blood flow, and improves overall systemic balance and cellular health.
On the other hand, Shuddhi Immune UP is a natural immunity booster that safeguards against free radicals and boosts immunity. Moreover, it is also effective in preventing viral infections and seasonal flu. It contains herbs like Ashwagandha, amla, giloy, tulsi, curcumin, and mulethi.
Lastly, the Shuddhi Immunity Pack Premium package helps in increasing immunity. Made of 100% Ayurvedic herbs, it helps protect viruses and other diseases attacks while improving the immune system. It contains Dr. Immune Tablet, Ayush Kwath, and 32 Herbs tea. All these immunity products boost immunity and also help in increasing the vigor and energy of the body.
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