Jamun is an essential ingredient in Ayurveda that is loaded with fructose and glucose. This ayurvedic ingredient is rich in antioxidants, flavonoids, folic acid, proteins, phosphorus, and much more. This ingredient helps to enhance your health from the inside out. It improves the digestion process and helps in weight loss. The beneficial compounds present in the Jamun can enhance cardiovascular health too.
Jamun: This nutritional fruit of ayurveda is a low-calorie ingredient that helps to enhance skin health. Similarly, it is loaded with antibacterial and antiscorbutic properties. Also, Jamun works as a natural blood purifier.
3-6 grams twice a day or as directed by the physician.