How Natural Remedies Can Help in Losing Weight | Shuddhi

How Natural Remedies Can Help in Losing Weight

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How Natural Remedies Can Help in Losing Weight

weight loss

Huge fat and flabby tissues around the waistline make us realize we need to start natural remedies for weight loss right away. As a result, many of us have ended up with shapeless bodies. Besides the weight gain, we have developed excess fat deposits in the waist region. The fatty looks and bulging fat prompts us to take action.

Why should we lose weight?

It comes as a shock when our clothes become tight and ill-fitting, one day. Losing weight, now, becomes our primary goal. The fact is, it is important to do something about the fat deposits or else it can cause serious health hazards. Shedding weight is a great alternative to looking good and has many health benefits. In our desperation, many of us log onto the internet searching for weight loss remedies. Why should we get rid of extra flab on our bodies?

There are many health benefits of losing weight:

  • Firstly, we all want to look attractive and slim. Frankly, it is very easy to put on weight but it takes ages to lose the gained calories. The extra pounds somehow keep piling on the body. And the right way to do so may seem very confusing now. But, if you want to get slim you can follow Ayurveda. 
  • Secondly, rising blood pressure levels start balancing themselves with regular exercise. Furthermore, natural remedies for weight loss can work magic in our lives because they are based on ayurvedic principles. The weight starts to reduce and the heart becomes healthier because it has to work less. 
  • Moreover, if you want to reduce your cholesterol and control your blood sugar levels then shed off those extra kilos. Go for the healthy herbal weight loss remedies recommended in ayurvedic diets and shape up beautifully. 
  • The joints and the bones are less stressed when we shape up and lose weight. They have to carry less weight, especially the knees and the leg joints. 

Why are we becoming fat?

Many times, our body weight gain puzzles us. Why are we becoming fat? There is no answer to this. The thing is, by the time we realize what is happening, we have already gained kilograms on our frame. The flab, now, has become a part of our persona. What is the reason for this unexpected weight gain?

1) Change in dietary pattern: junk food contains loads of fat and has become a part of our daily life. As a result, we have bid goodbye to the healthy nutritious diets we used to eat. In no time, we end up putting kilograms on our frame. These stubborn calories in the processed junk foods stick to our bodies and refuse to shed off. 

2) Weight gain may also be a result of a genetic predisposition. 

3) Overeating, oversleeping and lack of exercise are the leading causes of weight gain. This results in obesity or fat accumulation. The natural channels transporting digestive juices and hormones get blocked by the fat tissues. Soon, the body starts to gain weight and becomes obese. 

4) Hormonal issues are also one of the main causes of weight gain. But, there is no need to despair. Ayurveda has medicinal herbs that can effectively balance the secretion of hormones. Now, you can become svelte and slim again. No one likes a fat belly and it is difficult to get rid of these stubborn fatty deposits. Ayurveda uses natural herbs found in nature and these work on the body holistically. In fact, these are one of the ideal ways to taper down the tissue deposits.

5) Certain medications also lead to weight gain. There is no explanation but there is definitely a way out. Take homemade products and natural remedies recommended by an Ayurvedic practitioner to lose the extra calories on your body. 

6) Last but not least, a craving for sugar can lead to lifestyle diseases like diabetes. Not only does sugar increase weight but it can also lead to health complications.

Obesity and Heart Health

Processed foods containing excessive saturated fats and high salt content have become a part of our daily routine. Hence, the high obesity cases in the world. Moreover, these foods cause great harm to the internal working of the body.  Being obese puts a huge load on the heart. The heart has to pump harder to carry blood to different organs in the body and starts getting exhausted. The blood vessels get clogged with fat and cholesterol deposits. Soon, the body starts to feel weak and listless and the blood exerts pressure on the vessel walls. This can lead to blood pressure and atherosclerosis.  Stay fit and toxin-free with natural remedies for weight loss

Are artificially created medicines a good weight loss option?

It is easy to put on weight but it’s an uphill task to get rid of the fatty tissue. Often, we end up searching for quick fixes to deal with this situation. There are plenty of laboratories based medicines available that promise weight loss. But, it is a well-known fact that artificial supplements and chemical-based medicines contain toxins. Try to avoid them at all costs. Rather, walk on a natural and safe weight loss journey. 

These laboratory medicines and artificial weight loss remedies should not be an option. All they do is add unnatural and dangerous substances to our bodies. In fact, they cause great harm to the immune system of the body. Toxins can play havoc with the internal body system. Do you want to weaken the immune system by increasing the toxicity of your body? You need to protect yourself from these harmful substances in the best manner possible.

Ayurveda and weight


Natural remedies for weight loss can help you shed the extra piles gained in no time. Lose weight with medicinal herbs. These herbs have weight loss properties. The excess fat starts to burn off naturally and the body shows gradual weight loss. Actually, Ayurveda provides a healthy way to shed calories and lose belly fat. But at the same time, it is important to exercise and consume a healthy diet! 


Alter your lifestyle and follow the recommended weight loss remedies. Why don’t you try some aloe vera juice with black pepper? Research says that these two have amazing health benefits and weight loss properties. You can also go for the healthy and beneficial fenugreek and kalonji to cut belly fat. Weight loss strategies and reducing waistline are possible for all of us. You can read more about these online. Other natural remedies for weight loss include Guggul, Triphala, Vijaysar, Punarnava, and Dalchini. All you have to do is control your eating habits and find healthy food alternatives to stay slim!

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