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Winter is a season of delight, with lots of fun and festivities. While we are having fun, our body is working on its own to eliminate toxic substances from the organs. In other words, detoxification is the act of removing toxins, and what better way to do it than with Ayurveda? Certain foods, such as alcohol, soda, gluten, caffeine, and sugar, should be avoided during the detoxification process. And for detoxification, there are a few natural detox drinks that we should make a part of our lives. In this article, we will read about the best natural detox drinks according to Ayurveda.
Ayurveda has known for its effective treatments that are 100% organic and safe. It uses a natural process by which the body cleanses itself without causing any disruption owing to adverse effects. However, it isn’t easy to detoxify throughout the winter since we consume more in order to stay warm. For decades, Ayurvedic detoxification procedures have proven safe and effective. So, why do we need detoxification in winter?
We require more energy during the winter. But the digestive system and immune system get compromised due to toxins and increased food consumption for a warmer body. As a result, it leaves people more susceptible to illness. Detoxification in winter lets you control your energy level while keeping you fit, energized as well as healthy. Detoxification cleanses the digestive system, boosts the immune system, and aids in weight loss by draining away excess fat from the body.
Many household herbs and spices used in Ayurveda aid in detoxifying. Here are some Liver Detox Ayurveda teas you may make at home for a natural, gentle detox. Because they are Ayurvedic herbs/ spices, they are safe to eat in these proportions, and you can adjust the ratios to your liking.
Turmeric has been known for its medicinal quality since ancient times. It is high in antioxidants and nutrients, and it is an excellent anti-inflammatory spice. If you’re feeling bloated or don’t have much of an appetite, ginger is a fantastic supplement to take. Drink tea made with these two components before going to bed at night to help cleanse your system.
Peppermint provides a number of health benefits. It contains vitamin C, which supports your body’s immunological system. Peppermint is a cooling plant that is beneficial to digestion and acidity. This herb also aids in the clearance of mucus-clogged airways. The manganese in peppermint fights free radicals in your body and aids in their neutralization. If you don’t have fresh leaves, you can substitute 12 teaspoons of dry powder in one cup of boiling water. This is an especially refreshing drink for the summer, and it may be served hot or cold with a squeeze of lemon.
Lemons are high in vitamin C. It can be one of the most refreshing drinks to enjoy when paired with turmeric or a few black peppercorns or both. Lemon is good for your immune system in general. This is one of the best teas to start your day with daily. If turmeric isn’t already a part of your daily diet, this is another method to get it in.
It is a tea widely used to treat the flu or a sore throat, and it may also be used in your homemade chai tea. Instead of fresh ginger, you can use around 1/8th of a teaspoon of ginger powder in hot water after your meal to aid digestion. To enhance the flavor of ginger tea, add cardamom or cinnamon.
Combine equal parts cumin, coriander, and fennel seeds in boiling water (a teaspoon of turmeric can be added if desired). This is another tea that may be incorporated into your daily routine for a regular gentle detox. This is a simple but efficient drink for flushing toxins from your system.
This isn’t your average culinary herb or spice, but it’s great for individuals who like to keep things simple—a tea with many antioxidants. Green tea is also a natural system cleanser.
Dr Shuddhi Package Divya Kit Detox Package is one of the most effective packages for detoxification. It contains Dr Immune 60 tabs, Divya Shakti Powder, 32 Herbs tea, and LIV DS Capsules. All these ingredients in the package are made of 100% Ayurvedic herbs and balances hormones in the body while boosting immunity. Herbal is pure and natural, made of natural ingredients with no side effects; this package is worth buying.
This is a complete package that is quite helpful in increasing immunity, balancing hormones, and body detoxification. Moreover, it helps the body throw all the toxins that increase the growth of bacteria and viruses in the body. Besides this, this package by Shuddhi Ayurveda cleanses all glands, organs, and body cells.
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