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Kidneys balance the hormone that causes blood vessels to constrict and control high and low blood pressure by controlling the fluid levels and by removing waste from the blood. To reduce the risk of developing Kidney diseases there are few steps to follow for the health of your Kidney.
To keep the kidneys healthy one of the simplest ways is to take warm water. It helps to clear sodium, urea, and other waste products from the body. For healthy functioning of Kidneys, it is a must to take 1.5- 2 liters of water per day.
Over intake of painkillers daily for body pains and joint swelling also harm the kidney if taken in the long run. Taking too many pain relievers or medications could lead to kidney damage and generally should be avoided if you have kidney disease.
Avoid excess use of salt in the food and eatables. Excess use of salt increases the load on the kidney and causes health problems like hypertension and kidney disorders.
Need to monitor and control the cholesterol level and weight of the body. Eliminate fat products, fried food from the diet, and eat a healthy diet to keep the kidneys disease-free. Individuals must have a lot of fruits and vegetables daily.
To control the sugar level of the body it is required to keep a regular check on blood sugar levels. It can be controlled by avoiding sweet products. In the case of the high sugar level, individuals must consult the doctors.
Smoking is injurious for health. Smoking increases the risk of heart attack, cancer, diabetes and hypertension, and Kidney damage. Cigarettes not only affect the kidneys but also affect the whole health of the body.
Blood pressure caused due to hypertension, stress, and an unbalanced diet. To control blood pressure individuals need necessary dietary changes. High blood pressure causes heart attack and kidney disorders.
Have a balanced diet and eat sensible helps to remain active and fit in life. Maintain an active healthy lifestyle by doing moderate exercise around 30-45 minutes daily like jogging, cycling, swimming, playing. Exercise leads to increased energy, stamina, and strength of the body. To increase the time and intensity of the exercise need to start slowly first and then gradually increase the time.
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