How Healthy Lifestyle Can Help You To Treat High Blood Pressure?
Everyone in this world wants to stay healthy and away from Blood pressure type lifestyle-based health problems. Hypertension becomes a significant health issue and to treat it in time is a better idea. BP treatment in Ayurveda is the best and reliable method; it helps to manage blood pressure and reduces the risk of chronic heart diseases.
High blood pressure is due to an unhealthy lifestyle, and eating habits contribute to it. So it would be helpful for you if you modify your lifestyle and eating habits to treat the high blood pressure problem.
Ayurveda is an old traditional method of treating high blood pressure. Nowadays, most people are searching for Ayurvedic remedies for high blood pressure. Ayurvedic treatments are suitable, Ayurvedic herbs nourish the affected cell and refresh them to work again. Adoption of Ayurveda gives you new or positive energy to live a happy life.
BP treatment in Ayurveda
In Ayurveda, detoxification is the primary step to treat high blood pressure. In detoxification, different Ayurvedic techniques are performed. Ayurvedic therapies balance the three doshas of the body and maintain the whole body function smoothly. The imbalance in three doshas leads to the release of toxins in the body and affects blood circulation. The toxins impure the blood and block the blood vessels.
Some Ayurvedic therapies that come under the detoxification process, are:
Along with these Ayurvedic therapies, Ayurveda focuses on a healthy lifestyle, diet, Ayurvedic herbs use, yoga, and meditation. High blood pressure causes so many deaths in India per year, thus try to manage your blood pressure Ayurveda.
Following ways can help you in regulating high blood pressure:
1. Healthy Lifestyle
A healthy lifestyle is the best part of BP treatment in Ayurveda. A healthy lifestyle contributes to a disease-free healthy life. Do you want to live a healthy, disease-free life? If yes, then follow some guidelines of Ayurveda to make your lifestyle healthy.
- Wake Up early every morning to start your day with green herbal tea.
- Practice yoga and pranayam daily in the morning at least for 30 minutes.
- Stop smoking cigarettes and chewing tobacco.
- Avoid sitting for a long time.
- If you have a sitting job, then in between take a short walk in your area to maintain healthy blood circulation.
- Inhibit the intake of alcohol, beer, cold drinks, and wine, etc.
- Stop having preserved or prepackaged food.
- Stop overeating oily, spicy, and frozen food.
- Indulge yourself in physical work and activity to prevent weight gain.
2. Healthy Diet
A healthy diet can prevent you from multiple health-related and lifestyle-related problems. The main focus of Ayurveda is to treat a health problem with the ayurvedic diet. An Ayurvedic expert gives a well-planned diet chart as per your body type and body doshas. Ayurveda prefers a vegetarian diet, and a vegetarian diet is the perfect Ayurvedic remedies for blood pressure. It includes:
The fruits that are rich in vitamin C such as grapefruit, oranges, and lemon are useful to lower high blood pressure.
Fresh and Green vegetables
Eat more green leafy vegetables such as swiss chard, kale, spinach, mustard green, beetroot, and broccoli. These vegetables are abundant in vitamins and minerals such as Potassium, Magnesium, and vitamin C. These nutrients are the potential to lower your high blood pressure and prevent you from risk of heart diseases.
Pumpkins seeds are a rich source of nutrients such as potassium, arginine, magnesium, and amino acids. Moreover, these elements are essential in the production of nitric oxide in the body. Nitric oxide is integral for blood vessel relaxation and promotes the lowering of high blood pressure in the body.
Beans And Lentils
Beans and lentils are fiber-rich and have poly nutrient properties. With this property, beans and lentils intake can regulate your blood pressure in the body.
Berries are antioxidant-rich and improve the production of nitric oxide to maintain the healthy blood pressure of the body.
3. Natural herbs
The use of natural herbs and spices in your daily life is a unique Ayurvedic remedy for high blood pressure. Various herbs that are antioxidant-rich and are full of nutrients, such as,
- Black pepper
- Long Pepper
To get the benefits of these ayurvedic herbs in one remedy, use BP care Pack from Shuddhi Ayurveda. This natural remedy that helps to control high blood pressure is our best BP treatment in Ayurveda. Moreover, If your health problem is severe and you want to take a health consultation from an expert Ayurvedic doctor, visit our Shuddhi clinic in your city. Shuddhi Ayurveda has opened more than 150 ayurvedic clinics in PAN India. In our clinic, we are providing 100 % natural Ayurvedic remedy to heal people from multiple health problems. However, if you still have not found our ayurvedic clinic in your city or town, you can call our health expert to get free health advice to maintain the blood pressure of your body.
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