Benefits of Herbal Tea to Boost the Immune System
Herbal teas have always been an essential part of Asia’s curative culture. Not because of their tastes, but the health benefits they offer. These teas are the best alternative to your caffeinated and sugary drinks. Even in the current coronavirus crisis, these teas have become a boon for boosting the immune system. These teas also protect the body from harmful diseases. The best aspect of herbal teas is that they are 100% safe and have no side effects. So, which is the best herbal tea to boost the immune system? In this article, we will read about all aspects in detail.
What Exactly is Herbal Tea?
Although the name suggests that herbal teas are made from tea leaves or plants. But the truth is they are made of flowers, roots, and steeping herbs. The herbal tea originates from Ancient China and Europe. It was used for many years for its medicinal properties as well as great taste. There are countless types of herbal teas, all with varying benefits and tastes. You can drink them anytime you want without any worries.
Ingredients in Herbal Tea to Boost Immune System
With so many medicines available to boost the immune system, you can’t go wrong with herbal tea if you are looking for the safest and easiest way. So, how herbal tea can help to boost the immune system? Which ingredients can help? Let’s have a look at the major ingredients.
|Tej Patta||Pan ki Jad|
|Choti Eliachi||Lal Chandan & White
|Tej Patta||Asgandh Sounth|
Signs of Weak Immune System
The Immune system plays a vital role in the human body. It protects the body from harmful substances like bacteria and viruses. If you are getting ill frequently you should see an Ayurveda doctor straight away. Some common signs of a weak immune system are:
- Frequent infections
- Frequent colds
- Issues with the digestive system
- Constipation, gas, or Diarrhea
Other Benefits of Herbal Tea
Undoubtedly, there are many great benefits of herbal tea for immunity, but these benefits are not only limited to boosting the immunity system. Let’s have a look:
✅ Fights Cold and flu
Herbal teas are beneficial for fighting cold and flu. It has properties that restrict heavy coughs and clear nasal passages. These teas are also beneficial for reducing the symptoms of asthma.
✅ Relieving Stress
An Herbal tea that contains chamomile is effective to treat insomnia and stress. It soothes the mind by releasing chemicals in the brain that fight depression and stress.
✅ Improves Digestion
One of the most effective benefits of herbal tea is it helps speed up the process of emptying the stomach and breakdown of fats. It is quite effective in reducing digestion symptoms, including vomiting and bloating. Some of the best ingredients that help in digestion are ginger, cinnamon, chamomile, and peppermint.
✅ Reduce Inflammation
Some herbal teas contain anti-inflammatory properties that help relieve arthritis, headaches to hemorrhoids, and gastrointestinal distress. For example, herbal tea with eucalyptus, ginger, turmeric, and peppermint is effective for any inflammatory issue.
If you want to detoxify your body, herbal tea is quite effective. Although you won’t get a chance to detox your body, drinking herbal tea will automatically detox your body.
The antioxidants in herbal tea help in slowing down the aging process. Moreover, they also help in preventing free radical damage and restoring the cell’s age of the body. This ultimately helps in making your skin younger and flawless.
Ayurveda Perceptive to Boost Immune System
Ayurveda believes that strong immunity is for good digestion, liver functioning, and solid metabolic fire (Agni). Moreover, immunity is also connected with Ojas, which means vigor. In Ayurveda, Ojas play a vital role in immunity.
If you are looking for the most effective herbal tea to boost the immune system, Shuddhi Ayurveda brings 32 herbs tea. Made of 32 Ayurveda herbs, this tea is highly effective in providing relief from various health conditions. This 100% natural herbal tea is best for weight management and relieving stress. Besides this, the 32 herbal tea by Shuddhi Ayurveda are also effective for body detoxification and improving immunity. So even if you are looking for an effective remedy for weight loss, this 32 herbs tea is really effective.
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