Easy Treatment Of Skin With Ayurveda

Everyone wants glowing and charming skin. But nowadays most people are getting skin problems due to unhealthy lifestyle habits. However, you can adopt Ayurveda in your life to stay healthy. Ayurvedic treatment for skin disease prevents you from getting skin and other health complications too.

Common Skin Health Problems People are Facing

• Acne
• Eczema
• Psoriasis
• Skin allergy
• Vitiligo

According to Ayurveda the imbalance of the three doshas, Vata, Pitta, and Kapha leads to toxin collection in the body. Irregular diet intake is the primary cause of getting toxins built up. The toxins start circulating in the skin through blood and lead to multiple skin problems. However, you can get rid of all these health issues by using natural ayurvedic treatment.

Skin is a protective layer that prevents your body from various health problems causing pathogens. However, the imbalance of Vata, Pitta, and Kapha dosha reduces the self-defense mechanism of the skin. It makes your skin prone to get various skin-related health issues.

Several factors can cause skin related problems.

• Natural urging suppression
• Excessive sun exposure
• Having bad quality food
• Excessive use of makeup application
• Overuse of chemical-based allopathy skincare creams and ointment or tablets
• Hormonal imbalance
• Improper personal hygiene
• Increased stress and anxiety levels

Ayurvedic treatment for skin can help your skin to breathe regularly. It helps in the removal of toxins in the form of sweat. Physical activities are one-step of ayurvedic remedy. Physical activities help in fat loss and calorie burn in the body. Moreover, it helps open up pores of the skin to move out toxins.

Unhealthy foods are responsible for the collection of hazardous chemicals or substances in the body. This process leads to disruption in every organ in your body. The food is not digested correctly, and the kidney is not removing toxins from the blood. Furthermore, the impure blood reaches your skin cells and affects regular functioning, and leads to health-related issues.

The steps used in ayurvedic treatment for skin disease include detoxification, a healthy diet chart, lifestyle modification guidelines, yoga and meditation, and using natural herbs.

1. Detoxification

Detoxification is an initial step of Ayurvedic treatment to treat skin-related health issues. In this process, natural herbs, herbal oil, and herbal decoction are used to detoxify the body. The herbs work on the root cause of diseases and help you to get relief from your health-related issues.

Detoxification is used in every health problem treatment in Ayurveda.

Why is detoxification so crucial in ayurvedic treatment of every disease?

As per Ayurveda, toxins are responsible for every disease released by unhealthy, undigested food stacked in your tummy. Here are some health benefits of detoxification to help you know the importance of detoxification in your life to stay healthy.

Benefits of Detoxification

• The detoxification process helps in the removal of excessive toxins.
• It balances the ph level of the body.
• It helps in the reduction of getting heart, kidney, liver, and other chronic health problems.
• Detoxification improves your digestion and boosts the metabolism rate to reduce the chance of toxins collection.
• Detoxification nourishes the body cells and reverses the self-healing property of the bod
• It strengthens the immune system and protects your body from multiple infectious diseases.
• Detoxification opens blocked pores of the skin and allows toxins to come out through sweat.
• Detoxification improves the oxygen supply to your brain and nervous system. It helps in reducing stress by calming your body, mind, and soul.
• It increases your energy and helps to stay alert and active.

2. Healthy lifestyle

Adopting good lifestyle habits can help you get rid of multiple skin-related health issues. It includes some small changes, such as,

• Stop having hot, spicy, oily, Pitta dosha aggravating food items.
• Maintain personal hygiene.
• Stop taking alcohol and other artificial sugar-containing drinks.
• Take proper rest and sleep.
• Practice yoga asanas, deep breathing exercises.
• Do physical activity, such as running, walking at least for 30 minutes.

3. Healthy diet chart

You can get rid of skin-related health problems by eating a healthy diet along with natural herbs. Ayurvedic treatment focuses on the nutritional diet chart. A healthy diet is easy to digest and does not disturb the balance between three doshas. So if you want to stay healthy, you must change your dietary habits. Ayurvedic treatment for skin disease includes particular food that will help you to keep your body toxins free.

• Increase the fresh seasonal fruits, green vegetables to get the fibers, essential nutrients.
• Add lentils, legumes, and pulses to your diet.
• Avoid having non-vegetarian food items.

Limit the use of milk and milk products to keep your skin healthy.

4. Natural Remedies

Natural ingredients are the best natural remedies to get rid of multiple skin-related health issues. Some of the useful herbs to treat skin problems are shown below.

Neem has antifungal, antibacterial, and antiviral properties. It helps you keep your skin protected from multiple diseases causing pathogens. It helps in boosting your immune system to fight against various diseases.

Turmeric has multiple health benefits containing natural herbs. The oral or topical application of turmeric is effective in treating skin-related health issues. It boosts the healing process and helps in preventing further complications.

Aloe Vera is a cold herb. However, It helps in balancing the Pitta dosha in your body. It can prevent you from multiple skin-related health issues.

If you want to treat your health problem with natural remedies, then go for the Skincare package from Shuddhi Ayurveda. It is an effective ayurvedic treatment for skin disease. You can also take health advice from our expert ayurvedic doctor in our clinic near your area. However, if there is no clinic in your area, you can call our health experts to get a health consultation.