Can Green Tea Reduce Belly Fat?
If you see weight loss or diet videos or read about tips to reduce belly fat, one thing you will always find and that is ‘Green Tea.’ Most of you must have tried green tea, and some of you might get benefits from it. But is it really effective? Can green tea reduce belly fat? If you are still confused regarding the answer to these questions, then this article is for you. So let us start understanding what green tea is.
What is Green Tea?
It may surprise many people that black and green tea originate from the same plant species known as Camellia Sinensis. Depending on the processing, the color will be green or black. While all the types of green tea come from the same plants, there are several other green teas produced and grown worldwide. Green tea comes with several health benefits and might help you shed overall pounds when placed on a weight loss diet.
Reasons for Belly Fat
Sugary food and beverages
High intake of Alcohol
Intake of trans fats
Low protein diet
Cortisol and stress
Low fiber diets
Health Benefits of Green Tea
The antioxidants in Green tea treat several health problems, especially when followed with a healthy diet. Following are the other benefits of Green Tea:
Boost brain function
Increases fat burning process
Antioxidants may lower risks of cancer like breast, prostate, and colorectal cancer.
Protect the brain from aging and diseases like Alzheimer’s, Parkinson’s diseases.
Reduce bad breath
Help to prevent type 2 diabetes.
Prevent cardiovascular disease.
May help you live longer
Green tea has undoubtedly several benefits. To lose weight, feel better, and lower the risk of chronic disease you should make green tea a part of your life.
Can Green Tea Reduce Belly Fat?
Green tea has many metabolism-supporting properties responsible for several health benefits, including weight loss. Drinking Green tea is a great way to lose belly fat and also reduce the risk of heart disease and prediabetes. There are several theories on why green tea, which contains antioxidants catechins, can help you lose belly fat. The most potent Catechin in Green tea is EGCG, which has weight loss properties. It breaks down fat and boosts metabolism as well. The amount of EGCG in green tea varies but in general; it is between 25-86 mg per serving.
However, alone Green tea can not do wonders. Therefore, it is wise to switch to a healthy lifestyle and workout that supports your weight loss and supercharges your metabolism.
Ayurvedic Herbs that help in Reducing Belly Fat
In Ayurveda, certain herbs help in losing belly fat. These herbs boost digestion and improve metabolism, as well. Also, when consumed with belly fat exercise and a healthy diet, these herbs effectively reduce abdominal fat. These herbs are;
Dalchini has several medicinal properties that can help you lose weight and improve metabolism.
In Sanskrit, Triphala means three fruits. In Ayurveda, it consists of three dried fruits without seeds: Haritaki, Amalaki, and Bibhitaki. The combination of these fruits helps in removing toxins from the body. It helps maintain proper digestion while helping you get rid of stubborn belly fat.
This is an ancient herbal plant containing unsaturated guggulsterone steroids used in Ayurvedic medicines. It aids in weight loss, increases metabolism, and helps in reducing stubborn belly fat.
Known for their weight loss and digestion properties, these seeds contain Galactomannan that decreases hunger and keeps you full for a long time. Because of these properties, you can increase your metabolism and remove stubborn belly fat without any hassle.
Ayurvedic Green Tea for Weight Loss- Shuddhi 32 Herbs Tea
In Ayurveda, there is natural Green tea that helps in losing belly fat. However, it is essential to know the right time and quantity to consume tea to get effective results. One of the most amazing Green Tea for belly fat is by Shuddhi Ayurveda.
The 32 Herbs Tea by Shuddhi Ayurveda comes with amazing properties that help in losing the extra fat from the body, including the belly. Made of 32 Ayurvedic herbs, this tea helps in body detoxification, improves immunity, metabolism rate, boosts calorie-burning rate, and aids in organ recovery.
Ingredients and Dosage
The 32 herbs tea by Shuddhi Ayurveda contains Pudina, White Chandan, Lal Chandan, Gau Jaban, Tej Patta, Giloy, Green Tea, Laung, Gulab, Dalchini, Shank Pushpi, Sarfoka, Majeeth, Sounth, Sanai, Motha, Arjuna, Tulsi Patra, Saunf, Pan ki Jad, Adoosa, Kali Mirch, Chitrak, Brahmi, Punarnava, Mulethi, Asgand, Zoofa, Binaksha, Badiya Khatai, Moti Elaichi, and Choti Elaichi.
To get maximum health benefits, you should take 1 or two grams of it and boil in 1.5 cups of water and make it into one cup. Serve hot and enjoy the health benefits.
Avoid foods that contain oil and high fat
Say bye to junk food
Add protein-rich food to your diet.
If you are looking to lose your belly fat naturally without any side effects, order Shuddhi 32 Herbs Tea today!
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