Diabetes is one kind of disease that affects the human body to use blood sugar or glucose. 

Now, to understand the concept of diabetes, let us first understand what glucose means. Glucose is one of the important sources of energy for the human body, provided to the cells to build the muscles and tissues inside the human body. And glucose is also one of the main sources of the brain. 

If the sugar level keeps fluctuating in the human body, then this condition is termed diabetes. There are two types of diabetes. And the types do not matter; they result in the fluctuation of sugar in the body, which can lead to serious health problems. 

What do you mean by Blood Pressure?

Blood Pressure is one of the medical conditions in which there is a measurement of the force used by the heart to pump the blood in the body. High blood pressure is considered one of the unhealthy habits. 

High blood pressure increases the risk of numerous serious long-term health problems, which include coronary heart diseases. Also, it damages the blood vessels in the kidney and eyes. 

Symptoms of Diabetes and Blood Pressure

There are so many symptoms by which the person can recognize that they have diabetes and blood pressure. Some of the key symptoms are listed below – 

Symptoms of Diabetes

• People who have diabetes then they may feel more thirsty than usual.
• They urinate often. 
• They start to lose weight without even trying.
• Always feeling tired and weak. 
• Blurry vision.
• A person has a lot of infections, such as vaginal infection, gum, or skin.
• A person has slow-healing sores. 
• Mood swings like they are always irritated, and their mood changes constantly. 
• Presence of Ketones in the person’s urine. 
• Their legs become very weak. 

Symptoms of Blood Pressure

• One of the most common symptoms of blood pressure is headache. 
• Another one is feeling the storage of breath.
• And they may get nosebleeding one or the other day. 

Why are Ayurvedic Remedies Helpful?

Many Ayurvedic remedies are suggested by many Ayurvedic experts, which not only help in controlling diabetes and blood pressure but also help in eliminating those diseases from the person’s body. Many modern doctors are available who prescribe medicines to patients who have diabetes and blood pressure issues. But there are no chances of getting those diseases to eliminate fever from the body. 

But many ayurvedic remedies guarantee to eliminate these common diseases. And if a person follows those ayurvedic remedies, they may not get prone to that disease, which further results in kidney failure, liver failure, and many more. 

So, one should follow those Ayurvedic remedies as they are natural having no side effects. So anyone can follow them without worrying about the consequences they will face in the future. Hence, these Ayurvedic remedies are helpful. 

Ayurvedic remedies to get rid of Diabetes and Blood pressure

Some remedies help people regulate their blood sugar levels and control their blood pressure, which further helps in the failure of different organs. 

Some of the remedies are mentioned below – 

Walk Barefeet on the Grass for 15 minutes every day 

A person who has diabetes or a blood pressure problem should walk with their bare feet on the grass every day for almost 15 minutes. Even a person who is healthy should also take a walk which helps them maintain their health.

This activity helps the chances of kidney failure. When the person walks on the grass, it helps in balancing the body’s energy and also helps in improving circulation within the body. 

This activity also helps the person a lot who is suffering from a blood pressure problem; if a person indulges in the medication for this disease if they follow this walks bare feet on grass follows this continuously, then it will help in the reduction of the medication within one or two months. It helps in regulating blood pressure and also promotes the health of cardiovascular tissues.

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Dietary Recommendation by Ayurvedic Experts

1. Eat Salads and Fruits before having food or meals.

The experts of Ayurveda recommend that everyone eat salads and fruits before meals. And the portion of salads and fruits should equal the weight of the person multiplied by 5. 

For example, if a person’s weight is 60kg, they should eat 300 grams of salad or fruit. Or if a person’s weight is 70kg, then they should consume about 350 grams of fruit or salad. 

2. There should be no gap between salad and meals.

When a person eats salad before a meal, there should be no time gap between having salad and the main meal of their day. This process helps in the proper digestion of nutrients and proper assimilation. 

The combined form of meal and fruits and vegetables helps in the absorption of sugar which further help in preventing sudden spikes in the levels of blood sugar.

3. Eat Salads for Lunch and Dinner and Fruits for Breakfast

People should include salads at both lunch and dinner time and eat fruits for breakfast, which helps in consuming all the essential nutrients and natural sugars and also helps in starting their day fresh. 

This way of eating or having salads and fruits in daily life helps promote a balanced diet with proper intake of all the essential nutrients. Also, it helps in maintaining a stable blood sugar level and controls blood pressure. 

Conclusion-

The health problems such as diabetes and blood pressure fluctuation, which are becoming very common in today’s world, can be easily cured if a person includes all the above-mentioned Ayurvedic remedies in their everyday life, which the experts of Ayurveda recommend. These remedies will help them in getting completely rid of these diseases.