A healthy lifestyle is very important for everyone. Does a question arise why do people suffer from disease? Is it related to an unhealthy diet or more intake of food, or less intake of food? According to a case study, in 1923, Dr Otto Heinrich Warburg received a Nobel prize for sharing knowledge that increasing oxygen levels in the body can cure many serious problems like Cancer. 

Yoga helps to increase the oxygen level and helps us to stay healthy and fit. Dr Louis J Ignarro also receives Nobel Prize. He said that if the level of nitrous oxide increases in the body, then the blood is transported to all parts of the body. That’s why it is called that heart doesn’t have cancer. If oxygen or blood level doesn’t reach the body part, it causes cancer. The lifestyle disease i, e. B.P., sugar, and Cancer will cure if the level of nitrous oxide increases in the body. The nitrous oxide increases from Green vegetables and fruits.

In 2016, Yoshinori Ohsumi also received a Nobel prize for the concept of intermediate fasting. In this, if a person fasts for 24 hours,16 hours, or 8 hours, then the body’s good cells remove or kill the harmful cells. According to Acharya, Manish Ji always eat food after chewing. There are many health benefits if you chew your food. Use warm water in the morning. It helps to keep your digestion proper.

Consume a lot of fruits in the morning before breakfast and salads before Lunch. The fruits and Salad must be according to the season. The direction of your sleep will always be in the south or east direction. Make your diet a medicine for your disease.

Diet To Follow for a Healthy Body and Mind

Ayurvedic believes that if people consume a lot of unhealthy food, they will suffer from a serious problem. It recognizes that poor digestion is a main factor for poor health. The word Agni means a fire that helps in the digestion process, so if the Agni of a person becomes damaged, then digestion of food will not be done. A healthy diet in Ayurveda means Pathya Aahar. If we eat the wrong combination of food, it affects our Agni and generates toxic substances called ama in the body. The person’s diet depends upon their body.

Consume a diet according to your dosha. If you have a quality of vata dosha, you have to avoid that food because if you consume that food, it increases vata in the body. If you have pitta prakriti, avoid consuming pitta food because it increases it, and the same for Kapha.

Here are some tips for a healthy diet-

1. Have Fresh Food: Healthy diets include fresh food. At home, we see that if more food is being cooked, we eat it after some time. But after some time, the food will not be fresh. So there is a difference between the food you eat in the morning and the food you eat after 3-4 hours. So try to cook a small amount of food or the food you need for the day. Don’t eat old food because it affects your body and causes many diseases.

2. Try to avoid junk food: These junk foods are unhealthy for your health. It includes burgers, pizza, fries, etc. Regular intake of these foods damages your body’s organs.

3. Do not eat unnecessarily: Eat only when your previous food is digested. If you eat before your food digestion, then it is from ama and affects your body. According to the guidelines, you don’t have to eat 3 hours after your previous meal.

4. Never Miss green vegetables in your diet: Green vegetables have nitrous oxide, which helps to overcome many serious diseases. It also consists of fibres, Protein, Carbohydrates, potassium, etc., which is good for health.

Some of the green vegetables you must add to your diet are-

• Green beans
• Kiwi
• Radish leaves
• Drumstick leaves
• Beetroot greens
• Pumpkin leaves
• Cabbage
• Broccoli
• Carrots
• Peas

5. Include Dairy in Diet: Consume dairy products like milk, ghee, and butter. These foods help to remove the dryness of your body. If you are suffering from vata dosha imbalance, these foods help you overcome it. It provides Bala (Strength) to the body. Use this food in a limited amount. Don’t eat more and more because it also affects the body.

6. Have a Protein-Rich Diet:  Eat foods with a lot of protein, for example, eggs, beans, Dhalas, Lentils, Yogurt, coconut milk, Almonds, Soyabean, etc.

Benefits of a healthy diet-

• The most important benefit of a healthy diet is that if you consume healthy food, you live a healthy lifestyle. It helps to overcome many serious problems like cancer, BP, sugar, etc.
• A healthy diet also helps to live longer. It helps to boost your immune system. If you have an immune system, then you can fight against the disease. So it is important to have good food in your daily life.
• It also glows your skin. Nowadays, everyone wants to have healthy skin. But due to Unhealthy and unhygienic food, it isn’t easy. Having green vegetables and fruits helps to nourish your skin and remove all the pimples, dark circles.
• In pregnancy, it is important to have a healthy life. If someone is pregnant and does not eat healthy food, then it affects the child. The child has to suffer from serious problems after birth.
• Healthy food increases your energy level and also helps to make your bones strong. It helps to increase the calcium level and potassium levels in the body.

Conclusion-

Nowadays, it is challenging to maintain a healthy lifestyle. Due to busy schedules, it is quite hard to have a healthy diet. As a result, most people worldwide suffer from many serious diseases. This article deals all about healthy lifestyles. For more updates regarding this, stay connected with us.