Best Home Remedies for Menstrual Cramps and PCOS
In this modern era, changes in lifestyles, diet and increasing pollution are the significant causes of unbearable pain during PCOD and menstruation. And these health problems are becoming a widespread problem among females today.
Females bear through many biological and hormonal changes in their lives. For example, menstruation in women is a reaction that starts from 12 and continues till the age of 50.
Menstruation is normal vaginal bleeding that evolves as part of a woman’s monthly cycle. The typical duration of menses is 21 to 45 days, considered normal. Though 28 days is an average cycle, bleeding arises for 2 to 7 days. During this cycle, most of the women face irregular periods, excessive bleeding, pain, cramps, etc.
Also, Polycystic Ovary Disease (PCOD) is the most common endocrine disorder in females. PCOD affects a woman’s hormonal levels and increases the risk of other health problems. Some common symptoms of PCODs are excess androgen, irregular or heavy periods, or polycystic ovaries. PCOD is also responsible for the unwanted growth of hair or loss of hair, acne or oily skin and contributes to long-term health issues like heart problems and Diabetes etc.
Problems related to Menstruation and PCOD are treated in many ways in Ayurveda. However, adopting Home Remedies for Menstrual Cramps, Pain and Polycystic Ovary Disease is always a best choice. Home Remedies can help you to get quickly rid of Menstrual cramps, pain and many more such a situation without any side effects.
Ayurvedic Approach Towards Menstrual Cramps & PCOD
1. Start Your Day With Tulsi
Chewing at least ten leaves and consuming boiled water regularly of Tulsi with an empty stomach is beneficial for women with excessive facial hair growth, acne, and trouble conceiving. In addition, because Tulsi is an excellent antioxidant, it controls androgens and moderates insulin levels, which are causes of the above troubles.
2. Promote Good Fertility With Saffron and Raisins.
Saffron is An excellent naturalistic option to help relieve symptoms of Menstrual cramp and bloating. It can be highly beneficial if you suffer from Polycystic Ovary Disease and increase the chances of fertility.
Black raisins are full of L-arginine, antioxidants, and iron, which helps increase blood flow to the uterus and ovaries.
These are best for the problem of Menstrual cramps and bloating. It can also help reduce constipation and meet the iron deficiency.
3. Maintain Health With Fenugreek (Methi seed)
Consumption of Fenugreek leaves or seeds will help maintain normal insulin levels. It is analyzed that in females during the PCOD, insulin perspired by the pancreas is not efficiently utilized by the tissues, leading to obesity. On the other hand, fenugreek (Methi) improves glucose tolerance, which helps in weight loss.
Soak methi seeds for 12 hours and have them thrice a day. First in the morning with an empty stomach and another twice 5 minutes before lunch and dinner.
4. Get Relief With Asafoetida
You should take Asafoetida if you also get very upset due to stomach pain and other problems during periods. However, it would be best not to do this during periods. Instead, you can do it for the whole month? This is an ayurvedic method that helps strengthen your lower abdomen, muscles, increase their elasticity and remove the causes that cause pain during periods.
5. Flax Seeds
Flax seeds are an excellent source of fibre, omega-3 and omega-6 fatty acids and lignans, a protein that reduces the number of available testosterone in our body. In addition, flax seeds help utilize the glucose and insulin in the body, canceling out most of the side effects of PCOD. The seeds can be counted to your breakfast or mixed with juices or drinking water every day.
6. Balance Hormones With Amla
Amla is a great source of iron, calcium, antioxidants, and vitamin C. It regulates the menstrual cycle & causes hormonal balance and is also a perfect cleanser. Amla also fights against negative impacts of PCOD like unwanted hair growth, obesity, cramps and pain etc. Drinking Amla juice with lukewarm water is highly beneficial.
Ayurvedic Remedy For Menstrual Cramps
If you want or looking for best home remedies for Menstrual Cramps, Pain and issues like Polycystic Ovary Disease (PCOD) , then the Shuddhi Female Care Package is the right option. The Female Care Package by Shuddhi Ayurveda is based on The Ancient Vedic System, and has the power to regain your good health forever. All the Shuddhi ayurvedic products are completely natural, and have side effects.
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