Ayurvedic Solution for High Cholesterol
High cholesterol, also known as Hypercholesterolemia, is one of the common health issues experienced by many people throughout the world. This condition doesn’t show any symptoms unless you visit a doctor. If you are wondering what is cholesterol, what causes it, and the best Ayurvedic Solution for high cholesterol, then this article is for you. In this article, we will read about the aspects related to hypercholesterolemia and high blood cholesterol treatment. So, let’s dive into the post.
What is Cholesterol?
Cholesterol is a type of fat-like waxy substance that is naturally produced by the liver. It is essential for the formation of vitamin D, certain hormones, and cell membranes. It travels through the blood on its own, and to transport it, the liver produces lipoprotein. These are basically particles made of protein and fat. They carry triglycerides and cholesterol, which is another type of lipid.
These two forms of lipoprotein are high-density lipoprotein (HDL) and low-density lipoprotein (LDL). High cholesterol, also known as good cholesterol, hardly shows any symptoms initially, which is why it is vital to get your cholesterol level checked often. On the other hand, LDL cholesterol, also known as bad cholesterol, is carried by low-density lipoprotein. High cholesterol can result in many health issues such as stroke and heart attack if not treated on time. In simple words, high cholesterol is cardioprotective, while low density may cause coronary blockages.
Causes of High-Blood Cholesterol
High-cholesterol levels are often caused due to the consumption of high-level saturated fats in products like dairy products, meats, chocolate, processed and fried foods. Besides this, this condition is also associated with smoking, lack of physical activities, excessive alcohol consumption, and genetic factors. Also, fatty liver, hypothyroidism, nephrotic syndrome, obstructive jaundice and diabetes mellitus can cause high blood cholesterol.
Symptoms of High-Blood Cholesterol
In a few cases, high cholesterol remains unnoticed until a heart attack or a coronary blockage occurs. When the cholesterol levels are high, it can narrow the blood flow and damage the arteries, resulting in severe complications. Moreover, it can cause symptoms like:
- Chest pain
- Shortness of Breath
- Coldness or numbness
- Pain in the back, upper abdomen, neck, and jaw
- Extreme fatigue
One of the best ways to check cholesterol levels is through a blood test. People who are obese or have any medical conditions should do a cholesterol check every six months. It is vital to look for the best High blood cholesterol treatment to control it before it worsens.
Some of the significant risk factors contributing to high cholesterol are:
- Tobacco products
- Consuming lots of saturated fats.
- Limited Physical activities
- Family history of high cholesterol
- Hypothyroidism, kidney disease or diabetes.
People of all genders, ethnicities and ages can have high cholesterol.
How to Lower Cholesterol Levels
If you have a high cholesterol issue, your doctor can suggest some lifestyle changes. For example, changes in your diet, exercise habits, and other aspects. For example, if you are a smoker, you need to quit. Also, the doctor will prescribe certain medications to help you lower down your cholesterol levels. Suppose you are looking for the safest and effective ways to lower your cholesterol level. In that case, you need to know the best High blood cholesterol solution available—one of such treatments is in Ayurveda.
Ayurvedic Solution for High Cholesterol
According to Ayurveda, high cholesterol occurs due to the accumulation of toxins in the blood. Ayurvedic treatments for high cholesterol include massage, yoga, dietary restrictions, cleansing, enemas, herbal supplements and breathing techniques. Ayurvedic practitioners believe that the two vital energies Vata, and Pitta, are responsible for high cholesterol in the blood.
Pitta is responsible for disturbances and transformation leading to metabolic issues, and improper digestion as the fats are unable to process completely. Vata, on the other hand, can contribute to high cholesterol as it clogs arteries. It is also responsible for the movements, including blood circulation of energies and physical aspects. It hardens the arterial walls or blocks the energies which cause health problems. That is why Ayurvedic practitioners prescribe a complex diet to balance and lower down high cholesterol levels.
According to them, individuals with high cholesterol levels should consume a low-calorie diet and increase their water intake. Besides, vegetables and fruits should be consumed especially leafy vegetables that help in removing residue and toxins. Some of the best sources that help in lowering high cholesterol are peas, beans, millet, lentils, oatmeals, apricot, apples, plums, and water-soluble fiber known as pectin.
Best Ayurvedic Herbs to Lower Cholesterol Levels
Ayurveda offers many natural herbs that are quite effective for high blood-cholesterol treatment. These Ayurvedic herbs are:
- Medicago Sativa
- Holi basic (Tulsi)
Besides, certain yoga asanas are also effective to control high cholesterol levels. These asanas are easy to do and don’t need much time. They help in muscle relaxation and massaging the internal organs. For example, the shoulder asana not only stimulates digestion but also helps in processing fats that prevent them from accumulating. Kapalbhati is effective to help you regulate metabolism, release toxins and burn fat. At the same time, Bhastrika empties the abdominal cavity.
Shuddhi Ayurveda- Get the Best Ayurvedic Solution for High Blood Cholesterol.
Shuddhi Ayurveda is known for providing the best Ayurvedic solution for high cholesterol. The Shuddhi Divya Lipi package is designed especially for controlling high cholesterol levels. The main ingredients of this package are Triphala and Gugglu, which are beneficial for maintaining cholesterol levels, relief from hardening of arteries and weight loss. The package contains 60 capsules which you have to take, one in the morning and one in the evening. These capsules should be taken with warm water and after the meals.
Eating an unhealthy and poor lifestyle can increase the risks of several diseases, including heart attack. The best way to maintain a healthy heart is to balance the levels of cholesterol. Ayurveda has, luckily, remedies that can help you improve your heart health while controlling cholesterol levels. If you are looking for the best Ayurvedic solution for high cholesterol, look no further than Shuddhi Ayurveda.
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