What are The Best Ayurvedic Herbs for Joint Pain Prevention
Unable to stand up because of pain in the knees? You need to start ayurvedic herbs for joint pain. The herbal remedies will lubricate the joints and make movement easier. Ayurveda, the ancient science of healing believes in rejuvenating and revitalizing the whole body with nature. Is relief from joint pain possible?
Do you feel the restriction of movement due to stiffness in the joint region? Any kind of disease, injury, damage, or autoimmune condition can leave the joints helplessly stiff and painful.
The conditions commonly related to painful joints are:
- Rheumatoid arthritis
- Joints strain
- Joint Injuries
Common Mistakes We Make
- Taking painkillers in pain
The joints bear the weight of the whole body. They remain lubricated and provide ease of movement, but they start interfering with mobility in case of an injury or disease. Pain and suffering become common, and resorting to painkillers seems to be the only way for many. Without realizing it, we add to the toxin content of the body. This can be dangerous, so why not try herbal remedies for joint pain?
- Excessive movement of an agitated joint
Ayurvedic herbs for joint pain reduce the swelling, redness, and pain in the joint. We should not try and move the joint again and again. Sometimes wrong postures can aggravate the pain in the joints. It is always better to take the consultation of an Ayurvedic Physician. Do this before attempting any aggressive physical activity. Heavy exercise and excessive physical movements are cause for trouble in joints, especially in the knee region. If the pain is acute, ask the Ayurveda expert for an Ayurvedic tablet for knee pain so that the pain can be kept under control naturally.
- Wrong posture
Awkward postures while sitting, standing, or lying down can cause acute joint strains. Besides this, sprain in the muscles around bone joints aggravates pain in the body. Postural corrections, healthy diet, and can be very helpful in controlling the agony.
- Sedentary lifestyle-
When herbal remedies for joint pain are taken regularly, mobility of the joint improves. Many times pain in the joints is a result of a sedentary lifestyle. The joints are just not moved enough and stiffness settles in the body. Herbs can help relieve suffering.
- Wrong diet-
Unknown to us, we consume many foods and vegetables which aggravate joint pain. There are certain anti-inflammatory foods that we can include in our diet to feel better and avoid foods that aggravate pain. You cannot do this until you learn more about joint pain and recommended foods and herbs. After 50, many of us start to complain of joint pain, especially pain in the knees. Take an Ayurvedic tablet for knee pain to feel relief from suffering. Don’t self-medicate! Visit a specialist to determine the underlying cause of the disease before taking any medicine or herbal extract.
Joint pain also may be a result of an infection. The painful area will become reddish and inflamed. Moving the joint may be very painful.
- Joint crystals-
Joint crystals are formed in medical conditions like gout or high uric acid build-up in the body. This causes severe and sudden joint pain. The joint fluid develops these crystals and the ideal way to deal with them is to take ayurvedic herbs for joint pain.
- Chronic joint disorders-
Men and women between the ages of 40 and 60 need to be extra careful because they can develop joint pain. Women are more affected than men by arthritis, which is normally a result of an overactive immune system. The joints are tender to touch and the body feels very stiff. The joint and its surrounding region become warm and reddish. If you try to move after sitting for a while the whole body feels stiff, hard, and tender
Good Foods in Joint Pain
Omega-3 fatty acids, ginger, and curcumin help in relieving stiffness and joint agony. Other herbal remedies for joint pain and foods that help control the swelling and pain are:
Most of the fruits have immunity-boosting powers. Strawberries, red raspberries, watermelon, Grapes, tart cherries, etc contain antioxidants in plenty. These fruits have powerful anti-inflammatory properties and help in controlling swelling.
Plantains and bananas are rich in Potassium and magnesium sources. These fruits help in controlling painful arthritis symptoms. They also help increase bone density and protect the body against free radicals. Save your body from damaged cell build-ups by consuming more bananas.
Nuts and seeds have great benefits in joint pain. They contain monounsaturated and polyunsaturated fats. These reduce the chances of cardiovascular diseases. Follow the best way to keep the weight down and cholesterol levels under control. Controlled weight puts less pressure on the knees and is very helpful when taken along with ayurvedic herbs for joint pain.
Dark leafy vegetables such as broccoli and spinach are healthy for the body. Collard greens and kale are rich sources of vitamin C and E. With these, include nuts, olive oil, garlic, berries, and onions, to your diet. You can ease your arthritis pain with these. Sipping on green tea after meals is a great idea.
Pineapple is one of the most underrated fruits. It contains the enzyme bromelain and is rich in vitamin C. You can control joint inflammation and swelling by regularly eating it. You need healthy joints and consuming a diet rich in vitamins and minerals will help you stay healthy.
How Can You Stop Joint Pain?
Start with resting the joints and staying away from activities that can aggravate pain.
No excessive movement of an agitated joint
Use a joint wrap or joint brace to protect the joint from further damage
Using ice on the painful region 3-4 times a day can be very helpful
Tie an elastic wrap around the joint to compress it and make movement easier.
Raise your joint while sitting to reduce the pain
Take life slow and easy
Take ayurvedic herbs for joint pain regularly to keep the inflammation and swelling down.
Refined sugars, refined flour, saturated fats, MSG, dairy products, omega-six fatty acids, trans fats can aggravate joint pain. Sometimes peppers, potatoes, eggplant, and tomatoes may also increase stiffness in the joints. Reduce the inflammatory condition of the body with a normal healthy diet and herbal remedies for joint pain.
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