A Complete Guide of Ayurvedic Diet & Nutrition Tips for the Children
The science of Life, Ayurveda, offers comprehensive ways to find solutions to all health problems. But, it’s not the only perk of this Indian Medical System. You can also find practical solutions related to the daily diet so you maintain your ideal weight while taking care of your physical and mental health. The same is true for children as well. There are some basic principles in Ayurveda that apply to provide essential nutrition to kids.
When you talk about feeding children, there are various healthy food options reflecting all the six tastes that are sweet, salty, sour, pungent, astringent, and bitter. Each of them has a significant effect on the body. And when children’s diet is all taken care of, their body gets all the nutrients it needs for growth.
Whether you have recently entered parenthood or an existing one, it is essential to understand the significance of a well-balanced ayurvedic diet for your kids.
Learn about the constitution and imbalances in your child, you can provide them with a diet that helps nourish and strengthen him. So, buckle up and read our comprehensive guide to creating an Ayurvedic diet and some tips to provide nutrition to your children.
What is Ayurvedic Diet For Children?
All nutrition means giving your child the exact amount of energy and nourishment he needs. Good food, healthy snacks, ideal amount, etc. do matter a lot. However, to keep away all the doshas from your child, you need to create an Ayurvedic diet plan.
Diet has the utmost importance in everyone’s life, especially for growing children; a good nutritional Ayurvedic diet works wonders. But what is a healthy diet and how do you create one – this is the biggest query often raised by parents.
Therefore, to cut through the clutter and to save your hour, below you can find some of the examples of the Ayurvedic Diet for the overall well-being of your little munchkins. Let’s get into it.
Milk and Milk-based Products
A wholesome Ayurvedic diet is only possible with the addition of milk and some of its products in a child’s daily routine. Give one glass of milk daily in the morning and increase the milk-based products like curd, yogurt, ghee, Lassi, etc. In return, you can ensure the potential growth of your kid.
Fresh Fruits and Dry Fruits
Fruits have nutrients that help in the bodily as well as mental growth of children. Also, dried fruits act as antioxidants to detoxify the body and clear it of all harmful toxins. An Ayurvedic diet demands the inclusion of fruits like mango, litchi, dates, etc. along with dried fruits like peanuts, raisins, almonds, pistachios, and more.
Foods rich in Starch
School-going children need extra calories for their bodies to work efficiently. Including starch-rich foods in their diet is the best resort for them to provide better in sports and academics. The prominent source of starch are:
- Sweet potatoes
Your kids’ daily routine can be healthier with these food options
Fatty Acid Omega-3 Rich diet
When you give your kid an Ayurvedic diet with Flaxseed, chia seeds, Soybean, Walnuts, etc. you provide them with an important nutrient called Omega 3. It is a fatty acid that helps promote health and sustains normal cardiac while boosting your child’s immunity to its peak.
Green veggies in your diet keep health-related ailments in your kids at bay. Not only these are good in antioxidants, they even act as a source of micronutrients to keep your child healthy throughout.
Ayurvedic Nutrition Tips For Children
Nutrition is important, but the question is how do we provide enough nutrition to our kids? Here are some of the basic nutrition tips to keep your child healthy, wealthy, and wise.
Give your child a well-balanced meal
Ensure that your child takes a meal with all the six tastes every day. In each meal, there should be enough protein and nutrients. It’d be great if you make meals with natural ingredients.
Feed warm and cooked foods instead of raw ones
Warm, home-cooked meals are the best source of nutrients making your child feel good throughout the day and letting them sleep well. You should avoid any raw food and give him warm meals three times a day. The results will be interestingly great.
Don’t let your child have too much junk food
Too much junk food can harm your child’s body to much extent. This is better if you limit the amount of such intake and let him have some healthier options instead. The unhealthy the food is, the weeker your child will feel. So, it’s wise to restrict fast food to only once or twice a month.
Even snacks should be healthy and natural
If your kid feels hungry in the evenings try to give him healthier snack options. Between meals, it’s normal for a growing child to demand some snacks. It’d be wise if you give him some fruit salads, yogurt with fruit, bodied eggs, dry fruits, etc. You will be amazed to know that even ayurvedic herbal tea is beneficial for kids.
It all starts with a little, take baby steps to feed your child nutritional food and make it a true Ayurvedic diet.
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