AYURVEDA HEALTH TIPS FOR RAINY SEASON
To reach our full potential and achieve our daily objectives, maintaining good health is essential. This is because of the mental and physical benefits that accompany good health. Notwithstanding, there are everyday factors that pose a challenge to our health, and it is crucial to mitigate these factors.
One of the barriers to good health can come in the form of weather conditions. An indicator of the effect of the weather on our health is that rainy conditions often lead to colds, catarrh, and other health complications. Ayurveda medication has the ability to curb these weather health challenges in several ways. There are several techniques in the form of dieting, breathing techniques and daily practices that can maintain good health. Below are some practices that enhance health in the rainy seasons.
HEALTHY AYURVEDA TIPS FOR RAINY SEASON
- Warm ginger tea: During rainy seasons, ginger intake is one of many Ayurvedic approaches to stay healthy. Ginger can be consumed in the form of tea, it can be used in cooking, and it can also be used in warm baths. The consumption of ginger in rainy seasons is important in the sense that it has properties that help to contain colds. Besides curing colds, ginger also has several other benefits that will also help through the course of the rainy season.
- Eat Healthily: Due to high tendencies of getting ill in rainy seasons, it is important to eat healthily. Foods like garlic, barley and warm soup are all helpful in rainy seasons.
- Pranayama: Unlike in spring and summer, rainy seasons tend to bring a certain gloom. The hours spent indoors can take a toll mentally, but they can be reversed to yield positivity. This can be done by performing the Pranayama, a breathing technique to enhance relaxation, and reduce tension. The essence of performing these exercises is to keep a positive mind and to stay productive.
- Stay Active: The concept of Dinacharya is highly important in Ayurveda. It is a balance between all the body cycles. This is why it is important to stay active and continue to go through daily cycles. Getting the right amounts of sleep, exercise and food are important irrespective of the weather. These activities will enhance these cycles and ensure good health.