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A healthy and happy life is very desirable. Good health reflects in everything we do. It promotes positivity and productivity, and it is essential to maintain a balanced state of mind. However there are certain barriers to achieving a happy life through good health. Some of these barriers come in the form of allergies.
Allergies limit our potential and can stand in the way of attaining certain desires. Allergies can be to food, environments or natural elements. The range at which they can exist can cause frustrating limits in our everyday lives. In Ayurveda, allergies are believed to be birthed from an imbalance in our dosha. This imbalance causes the presence of toxins that are detrimental to our well-being.
Ayurveda attributes allergies to weak agni, toxic undigested food and doshi imbalance amongst other things. There are a range of Ayurvedic diets and therapies that can be observed to battle allergies. These practices vary and can address different kinds of allergies such as weather allergies and food allergies.
Apart from Ayurvedic meditation and therapy, a healthy lifestyle is also helpful in countering the effects of allergies. General healthy practices such as exercising and good sleep are required. These practices will improve overall health and raise energy levels. It is also important to practice pranayama, as breathing exercises improve mental health. Falling sick can lower morale, so it is important to practice breathing to stay focused and healthy.
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