10 Home Remedies to Regulate Your Irregular Periods Cycle
Menstruation or a period is a phase in women’s lives in which the endometrium (uterus lining) is shed. In this condition, women suffer bleeding from the womb released through the vagina. The periods usually start during puberty between 10 to 16 years of age and continue until menopause when she becomes 45-55. Irregular periods are also known as oligomenorrhea can occur when there are some issues with hormones. Irregular periods treatment around puberty and menopause is not required, but if the periods are irregular during the reproductive years, medical advice is important.
Causes of Irregular Periods Cycle
There are several factors responsible for the Irregular Periods Cycle. As mentioned above, most of them are related to hormone production. The two primary hormones responsible for irregular periods are progesterone and estrogen. These are the hormones that regulate the period’s cycle.
- Eating disorders
- Uncontrolled diabetes
- Polycystic ovary syndrome
- Premature ovarian failure
If the total number of days between starting and stopping your period is different each month, it means you have irregular periods. The following are a few aspects that you may experience when you have irregular menstruation.
• You experience bleeding anytime
• Get heavier periods than usual
• Get periods after menopause
• Your periods are more often than once in 20-21 days.
• Periods are less often than once in 35 days.
Although if you are having any of these symptoms, you don’t need to worry. Many times, irregular periods can occur due to hormonal disturbances caused by diet and lifestyle.
10 Home Remedies to Regulate Irregular Period Cycle
1. Drink Ginger Tea
Ginger offers several benefits and irregular periods are no exception. When you muscles, resulting in hormonal balance. It also helps in making your periods regular. consume raw ginger, it helps lower body inflammation and contracts the uterine Drinking ginger tea on an empty stomach with a dash of honey and a bit of lemon juice promotes metabolism.
2. Unripe papaya
Unripe papaya is used to regulate irregular periods, and it regulates the uterine contraction that helps make periods regular. When you eat unripe papaya for a few months, you can see how you have your periods on time.
3. Yoga and regular exercise
Of course, regular exercise and yoga offer many health benefits. When it comes to irregular menstruation, these are quite effective. Yoga and exercise not only balance your hormones but also help maintain your ideal weight. Yoga is also beneficial to balance your body, mind, and soul. It keeps your body as well as mind calm. In fact, according to some research, yoga helps in controlling emotional symptoms during periods and reduces menstrual pain. Crunches and Vajrasana are quite useful yoga asana that help induce your period flow naturally.
4. Eat a Healthy Diet
One of the major causes of irregular menstruation is unhealthy eating. Eating processed food, alcohol, and fast food may cause hormonal imbalance and lead to irregular periods. So, it is important to consume green vegetables, dry fruits, and fruits in your diet.
Eating beetroot can also help you to manage your irregular periods. This is because beetroot contains a high amount of iron and folic acid that increases the hemoglobin level in the blood. Also, it works as an emmenagogue.
Another ingredient that helps in regulating uterus blood flow is cinnamon. It is quite effective in irregular menstrual treatment. Also, it may reduce vomiting, nausea, and abdominal pain during periods.
7. Apple cider vinegar
If you are looking for one of the most effective ways to regulate your periods, apple cider vinegar is the best option. It is also helpful for women with polycystic ovarian syndrome while losing weight, lower insulin levels and blood sugar levels.
8. Aloe Vera
Consuming aloe vera juice is a superb remedy to regulate periods and reduce extra weight. It also keeps your gut system healthy and enhances your metabolism. Aloe vera is a helpful herb that keeps your hormonal level balanced and treats your irregular periods. It also increases uterine contractions.
Jaggery comes with lots of medicinal properties. When you consume it regularly, it can help regulate your irregular periods and reduce uterine cramps.
10. Fennel Seeds
Fennel Seeds are after-meal refreshments found in almost every kitchen. These seeds come with several hidden health benefits. You can eat them raw or even boiled in water. Drinking fennel seeds tea on an empty stomach can help induce your periods faster and also make your periods regular.
Besides these, you can have sesame seeds for regulating the menstrual cycle.
Ayurveda and Irregular Periods Cycle
According to Ayurveda, there are three doshas – Kapha, Pitta, and Vata- that influence every woman’s menstrual cycle. Once you understand which doshas are dominant in your body, you can make essential changes in your lifestyle to help maintain regular period cycles. Apana Vata is a Vata’s sub dosha in Ayurveda that governs the period cycle. It is responsible for the downward flow through the reproductive, intestines, and urinary tracts. The imbalance of this dosha is the major culprit of irregular periods. Besides this, Ayurveda calls improper diet, lack of physical activity, certain medications, stress, and over-exertion the main causes of Apana Vata imbalance. Some of the best Ayurvedic herbs that help irregular menstruation treatment are Ashoka, sandalwood, Elwa, Gajar Beej, hibiscus, Asafetida, and Licorice.
Ayurvedic Remedies to Treat Irregular Menstruation
Ayurveda offers cure and treatment for almost every disease and health condition. Even if you research, you can get the best herbal medications for irregular menstruation as well. Shuddhi Ayurveda is known for providing time-tested treatment for several health conditions including irregular periods.
Shuddhi Divya Menstu – For Female Menstruation Problem is one of the most effective remedies to treat irregular periods. It is 100% safe and helps you to get your periods every month on time. These Ayurvedic capsules help regulate your periods and increase your period’s flow as well. When you use these capsules regularly, it boosts your immunity while curing infrequent menstrual periods (oligomenorrhea). Made of Elwa and Gajar Beej, these capsules can help you with the effective treatment of irregular periods.
Besides this, you can use the Shuddhi Hormone package that contains Dr Immune, Religion powder, Divya Artav Shodhak, Garbh Care and 32 Herbs tea. The ingredients used in this package are Shatavari, Misreya, Svarna Patri, Sendha Salt, Sarnai, and Erand Oil, Soye, Carrot Seed, Hing, Jang Harad, Ulat Kambal, and more. The Shuddhi Hormone package is beneficial for hormone balance, immune system, reduces the risk of miscarriage, help in urinary disorders and detoxify the body.
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